On-site and remote fitness & nutrition coaching to clients. We focus on using methodology from the world of strength & conditioning with everyday people, to enhance performance, improve body composition and get you feeling better than ever.
Brilliant, been a member for 6 months, found renewed motivation to train from thease guys. Great enthusiasm and knowlageable staff.
Great coaching and personal programming by Matt, its hard work but I am seeing positive results.
I can't recommend Antaeus highly enough. Brilliant training, coaching and atmosphere. I've trained at most gyms in my time living in Hitchin and this is without doubt the best around.