Loading...

Please wait ...

Michelle Ashby Fitness & Life Coaching logo logo
M

Michelle Ashby Fitness & Life Coaching

Milton Keynes, Buckinghamshire

(3)
This professional is currently unavailable.
You can request reply and they will reach out as soon as they can.

About

Providing Personal Training, Yoga, Nutrition and Life Coaching. Connecting you to your Ultimate YOU.
Change your thinking, improve your body.

1 hire on Bark

Reviews (3)

Leave a review
5/5

3 customer reviews

Loading...
23 July 2018

Through her coaching, Michelle has got me thinking about things that really matter, getting to the crux of the issue, and I’m in a different place, mentally, to where I was when I started out with her.

Reviewed on Facebook

23 July 2018

Michelle really helped me kick start my journey to get back to my pre-pregnancy (and a few years before that!) self!
She listened to what I wanted to achieved a tailored a plan that worked for me both to achieve my goals but also time wise and financially.
After three months I'd really gained an understanding of where I was going wrong both food and exercise wise.
I've since gone it alone using her advice and am well on my way to achieving my goal. However should I ever hit a bump in the road again I wouldn't hesitate in working with Michelle again.
More...

Reviewed on Facebook

23 July 2018

Michelle is an inspiration. When I joined one of Michelle's group I was not sure what to expect, but within a few minutes I realised this was the place for me. Michelle's knowledge, understanding and life experience was and is very motivating for me. I had been thinking about leaving my job for over 6 months but something was holding me back, after a couple of sessions with Michelle I had the confidence to resign (after 21 years). I enjoyed my job but it had started to define who I was. On 30 June 2017 I walked away from my employer and colleagues feeling good! Today I signed on with an agency, I have never worked as a temp but I might give it a go - or may not, its up to me! More...

Reviewed on Facebook

Q&As

I help health conscious women who's body frustrations and hang up's cause them anxiety to finally find balance and feel confident in their own skin.
I am an experienced coach with 15 years experience in coaching, learning and development. I decided to combine this experience with Personal Training & Nutrition support.

After experiencing years of yo-yo diets, failing exercise and fitness regimes I knew something had to change to give myself some peace of mind and live a more fulfilling life that didn't mean feeling consumed of negative thoughts about myself, my appearance and what I could/should eat.
I realised that unless I could change the way I thought about myself, food and exercise then nothing would ever change long term. I found a life coach who helped me with how I thought about myself, how I treated my body and the restrictions I placed upon myself meaning I would rebel. I qualified as a personal trainer and life coach so I could understand for myself how to get the best out of my body and mind.
I have now created a unique programme to help women all over the world to achieve the body they want by achieving calm, peace and a balanced mindset.

I love helping others to gain confidence, inner peace and increased self esteem, combined with a healthy body.
Working with people has always been my passion and human nature has always intrigued me. Fitness and health is a huge passion of mine and I've grown up in this environment, I just want to share my knowledge with others to help.

My own experience and frustrations inspired me to create a programme to help others unravel unhealthy thought processes and destructive behaviour and replace with new pathways and practical knowledge of diet and exercise.

I am experienced, down to earth and I have experienced so many of the things my clients have so can relate

Services