Matt Godfrey Fitness
Radlett, Hertfordshire, Herts
Matt Godfrey Fitness is a certified personal training service catered to all clientele with health and fitness goals. We specialise in body transformation, weight management and bespoke diet planning, health and well being and conditioning classes.
We provide one-on-one personal training and group sessions at our partner company xplosiveape fitness centre in Watford as well as home from home training.
As well as customised diet planning and food preparation we also provide DNA testing for those who want to unlock the secrets your genetic biochemistry holds, changing the way you think and act towards your health and fitness goals.
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Matt Godfrey Fitness
Matt Godfrey Fitness Location
Crown House, Otterspool Way, Bushey, Watford WD25 8HL, UK
Matt Godfrey Fitness Q&A
How do you help your clients achieve their fitness goals?
Using the very best and latest conventional and functional approaches of exercise combined with bespoke diet prep planning tailored to their health and fitness goals. As well as the interactive training sessions weekly reviews are a popular choice with clients where current goals and targets are discussed and analysed, as well as the relevant testing carried out for statistical progress checking.
I feel it is important that clients are not only advised on what foods they should eat in relation to their training but also for them to understand the science of what is happening inside their bodies when they do eat particular foods. If you break down the nutritional science aspect and link that to how it helps achieve their goals it certainly changes the psychology and behavioural issues they may have towards nutrition.
What’s the secret to getting the body of your dreams?
Making the necessary life style changes that need to be put in place around your health and fitness aspirations, then equipping a motivational and consistency mindset you need in training and nutrition.
In reality once you understand what needs to be done and how your body works and responds to everything you set out it comes down to hard work in your training, being organised with your food planning and preparation but most importantly to enjoy your training and pushing yourself physically and mentally.
What do you love most about your job?
Making people realise their true potential and capability within themselves, to coach and mentor every aspect of clients health and fitness best suited to them.
What inspired you to start your own business?
Purely for the passion I have for this industry, a line of work and business model that I believe in as well as inspire others using my extensive knowledge and experience in helping individuals realise they're true potential.
Growing up in a sports background along with my late father who suffered health problems over the last few years fuelled my desire to help others in health and fitness and raise the profile of health contraindications
Why should our clients choose you?
I like to believe I have a diverse range of qualities and assets that works for anyone wanting to get involved in health and fitness. Over the last 8 years I have seen and worked with every clientele imaginable and understand not just the physical aspects required but the metal attitude every individual needs to hit their goals.
Introducing the latest and effective trends in training and nutrition with the combination of traditional proven theories is what I feel has been a successful client satisfaction rate and would be happy to refer anyone interested in listening to people I have worked with past and present in what I have achieved and can potentially offer you.
Matt Godfrey Fitness Services
This service will help you unlock the secrets your genetic biochemistry holds, changing the way you think and act towards your health and fitness goals. From body sculpturing and supreme diet analysis, to combating generic diseases and maintaining better lifestyle choices, understanding our biological blue print is the ultimate tool for combating the goals we set out to achieve.
Matt Godfrey Fitness
From September 2012 to present.
Body Sculpture Coach/Nutritional Lecture - Margaret Howard Theatre College
Head of body conditioning and nutrition mentor for students at a specialised performing arts college. Responsible for student physical conditioning and diet planning in relation to required specifications.
Advising and planning clients diet plans in relation to health and fitness goals and/or health contraindications with the use of licensed DNA testing.
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