Lesponera Human Development
Haywards Heath, Oxted and surrounding areas, Sussex & Surrey
Haywards Heath, Oxted and surrounding areas, Sussex & Surrey
Many years experience training people from 10 years old up to 90 years old. My clients have come to see me having no previous experience with exercise or having already been in training but needing something extra for upcoming competitions, events.
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How do you help your clients achieve their fitness goals?
I educate them and take time to show them how to exercise correctly for life. I want people to realise that exercise needs to be a part of your life, it's not just for holidays or weddings, etc.
What’s the secret to getting the body of your dreams?
Being motivated, consistent, focused and remembering that you always feel better mentally and physically after a good workout.
Making exercise a part of your life will separate you from the people who exercise periodically.
Eating well! I don't believe in crash diets, you can't maintain the results or the eating style. I believe in still enjoying the "naughty" foods but only at certain times and only certain amounts. You can maintain that lifestyle much easier than cutting everything out.
What do you love most about your job?
I love working with people.
I also love it when people actually do what i advise them to do and they get results. There's nothing like it!
What inspired you to start your own business?
I didn't want to be restricted by some of the limitations of working for someone else. I feel I do a better job as it's my own business. It's made me even more determined to make a difference.
Why should our clients choose you?
I have many years of experience.
Get results.
Love helping people and seeing them change.
People tend to feel very at ease with me, and I enjoy getting to know them and learn about their lives, their families, etc.
Our sessions are also social.
