Katie Williams Sports Massage

Katie Williams Sports Massage

Katie Williams Sports Massage locationLeeds, West Yorkshire

Sports Massage:
The main purpose of sports massage is to help alleviate stress and tension which builds up in the body's soft tissues during physical activity.

You do not have to be an athlete to benefit from Sports Massage, many aspects of our day-to-day lifestyles can affect our muscles and cause tension which may lead to pain, stiffness and reduced mobility.

Relieve tension, reduce muscular pain and speed up removal of waste from muscles whilst improving blood flow, mobility and recovery with a massage specifically tailored to your needs.

Pregnancy Massage:
Pregnancy Massage is highly important because it promotes relaxation which improves the health and well-being of both the mother and baby. It has also been proven to give an easier birth, less pain and discomfort throughout the pregnancy, labour and birth as well as lowering the risk of complications. Whilst pregnancy is an exciting time, it puts a lot of pressure on your body physically, mentally and emotionally and your muscles, ligaments and joints can become very strained as a result.

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Pregnancy Massage

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