Fitness should not control your life, it should enhance it.
This is why my approach to Personal Training allows you to reach your physique goals whilst maintaining a great social life. I believe that you can achieve the body you want without feeling as though you are restricted from the things that you love. Consistency is key to any nutrition or training programme, therefore, it has to be flexible and personalised to you as an individual. In my approach, I will coach you through a change of life style and provide you with an understanding of nutrition and training without restriction, this is why I do not believe in following strict meal plans and wasting money on things that you do not need.
My journey began in my early teens as I struggled to understand nutrition and this led me to becoming overweight and battling against an eating disorder. In turn, I used this as motivation to educate myself to be better physically and mentally. After completion of my studies within the Health and Nutrition field, I set myself a personal target to provide support and information to help others understand that fitness does not have to be a struggle and that you can enjoy the process of self - development.
After experimenting and exploring with flexible dieting, my clients are able to enjoy each step of their journey without wanting to rush to the end goal. This is proven to lead to behavioural changes, resulting in a life style change rather than a quick fix. Throughout my time as a Personal Trainer so far, I have built exceptional relationships that I am very proud of.
The idea of Personal Training is to make it personal to you, therefore, a plan will be tailored to your life style, including work patterns, social life and family commitments, this leads to guaranteed results.
Please do not hesitate to check out my social media platforms for our transformations and articles that will help you along the way.
Feel free to book in for your first complimentary session on 07789985058 or contact me on my Facebook page JTLCoaching.
How do you help your clients achieve their fitness goals?
With anyone its important to understand their goals and then set a tailored nutrition and training program to get them to their goal. Once I gather the information during the consultation I can then tailor the plans to the need of the individual. The biggest part of getting clients to their goals is keeping them accountable, each week I have check ins with my clients where we go over how they have been getting on during the week and to monitor their progress on a weekly basis and to keep them focused!
What’s the secret to getting the body of your dreams?
The secret is enjoying your training and eating the correct calories based on whatever goal you are looking to achieve. Once you can achieve this balance and understand the calories in the foods you are eating it makes the process a lot easier. You need to enjoy what you are doing otherwise you will never stick to it. People think the gym is boring but that's because they are stuck in the same old routine, id hate the gym if I was on the treadmill for hours! Its all about finding out what you enjoy and progressing your training from there.
What do you love most about your job?
I love meeting new people and watching their confidence grow. There is always an underlying reason why somebody wants to get to their goal, its not always ' I just want to drop a dress size' they want to drop the dress size for a reason. Maybe it affects their confidence, relationships & social life and once you see someone get to their goal and other areas of their life improve its very rewarding.
What inspired you to start your own business?
I used to struggle a lot in my teens with eating disorders and a lack of self confidence as I wasn't in the best shape. So that led me to educate myself and finally be happy in my own body. From then I knew wanted to help other people who often struggle with their body image.
Why should our clients choose you?
I guarantee results with every client that starts with me as long as they are willing to give me 100% in and outside of sessions. I will push you every step of the way and help you grow in confidence!
Each session will be tailored to you as an individual so each session will be enjoyable and moving you one step closer to your goals.
From May 2016 to present.
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