Ian Mitchell Health & Fitness
Kilmarnock, East Ayrshire
(3)
Kilmarnock, East Ayrshire
(3)
3 customer reviews
Conor Dorrans
One of the most knowledgable PTs I've ever met. Great guy and knows his stuff
Reviewed on Facebook
Kevin Smith
Great pt, always learning , trains hard which is a must for anyone looking to inspire change and progress. Great to have Ian part of lsfpt team, great things ahead for this guy. Looks after his clients , goes the extra mile for them. More...
Reviewed on Facebook
XAnnie Taylor
Began Pt with Ian December. I honestly can't believe the change in me already! I have learnt how to train and eat properly and education being the key throughout.
Starting to feel more confident within myself and learning there is no quick fix!!!
However small changes to your lifestyle is how it is done!!
Its great to be seeing the results of this!I find Ian very open and honest.And goes the extra mile with every client.
Ian is very encouraging and determined to help everyone reach their goals � would highly recommend and you won't be disappointed �
More...
Reviewed on Facebook
What’s the secret to getting the body of your dreams?
The most important aspect of getting the body of your dreams is consistency. Following generic diets and training plans that are often to extreme and unrealistic end up with you giving up after a few weeks. This leaves you back at the start each time and this process just repeats. There is no one size fits all when it comes to training or dieting. I make sure that my clients training and diet are made to fit around their lifestyle and not forced upon them. I take into consideration your working hours, family commitments and your previous dieting and exercise history. With this information I then use my knowledge and experience to decide which training and nutrition methods would be best suited to you. This makes it easier for you to stick with and this is the key to sustaining long term results.
