Ian Mitchell Health & Fitness

Ian Mitchell Health & Fitness

Ian Mitchell Health & Fitness locationKilmarnock, East Ayrshire

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Ian Mitchell Health & Fitness Q&A

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What’s the secret to getting the body of your dreams?

The most important aspect of getting the body of your dreams is consistency. Following generic diets and training plans that are often to extreme and unrealistic end up with you giving up after a few weeks. This leaves you back at the start each time and this process just repeats. There is no one size fits all when it comes to training or dieting. I make sure that my clients training and diet are made to fit around their lifestyle and not forced upon them. I take into consideration your working hours, family commitments and your previous dieting and exercise history. With this information I then use my knowledge and experience to decide which training and nutrition methods would be best suited to you. This makes it easier for you to stick with and this is the key to sustaining long term results.

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