Holly Miles Nutrition
Chalfont Saint Peter and High Wycombe Buckinghamshire, Buckinghamshire(4 Reviews)
BANT and CNHC registered nutritional therapist and health coach offering nutritional therapy, weight loss programmes and health coaching.
Personalised nutrition and lifestyle advice based on your individual goals, current symptoms, medical history and any dietary preferences. This may also include advice on supplements, functional testing (where appropriate) and the option of a DNA test which focusses on genes associated with diet and fitness. This can be beneficial for individuals wanting to optimise health, fitness or weight loss. Nutritional therapy may be beneficial for:
Indigestion, bloating and IBS
Inability to lose weight
Stress, anxiety and low mood
Also offering personalised weight-loss programmes and coaching. Coaching can be beneficial to anyone wishing to make a significant difference to their health, particularly where there may be a need to make a long- term commitment to healthy diet and lifestyle changes. Overcome your barriers to change, identify your obstacles and develop strategies to over come them.
Appointments available in High Wycombe, Chesham and Chalfont St. Peter.
Holly Miles Nutrition Reviews
Holly Miles Nutrition
Holly Miles Nutrition Location
Lisleys Field, Cryers Hill, High Wycombe HP15 6LS, UK
Holly Miles Nutrition Q&A
How important is a healthy diet to someone’s health and wellbeing?
Diet, alongside physical exercise, sleep and stress management are all key factors in health and wellbeing. When looking at diet it is important to realise that a healthy balanced diet isn't just about the calories. The body requires a wide range of micronutrients such as vitamins, minerals and phytonutrients in order to function effectively, both in the short and longer term. It is also important to appreciate that different people have very different nutritional needs based on their health history, lifestyle and individual genes, so a what may be a healthy, balanced diet for one person, may not be as suitable for another. Understanding your own personal nutritional needs is a great step towards improving your health.
Dietary imbalances, including deficiencies and excesses can have a significant impact on the body's ability to function optimally, which can lead to short term health issues and longer term increase risk of chronic health conditions. Finding the diet that right for you can have a really positive impact on both short and long-term health, fitness and general wellbeing
What do you love most about your job?
Clients often come to me with health issues which have been plaguing them for years, such as digestive issues, low energy or difficulties losing weight. It is really rewarding when you can help someone make a real difference to their health, often through relatively simple changes to their diet and lifestyle.
What inspired you to start your own business?
I decided to train as a nutritional therapist after visiting one myself for long term digestive issues. Prior to this I had never really considered how my diet could be effecting my health to such an extent. Finding nutritional therapy was quite a revelation for me at the time and has completely changed the way I perceive food and my overall health.
I really enjoy working for myself because it enables me to be really flexible in my hours, which suits me and my clients and to focus on areas of nutrition which I have a particular interest in, including digestive health, fatigue, stress and weight management.
Why should our clients choose you?
With my skills as a nutritional therapist and health coach I am able to offer clients both personalised dietary advice, plus the ongoing support necessary for implementing change.
I have an MSc in Personalised Nutrition from Middlesex University and a Nutritional Therapy Practice Diploma from the Centre of Nutrition Education and Lifestyle Management (CNELM). I also have a BSc (hons) in Physiology. I am a member of the British Association of Applied Nutrition and Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council.
I also trained as a coach with the UK College of Personal Development and I am a certified NLP practitioner and professional member of the ANLP. NLP (Neuro-Linguistic Programming) is a specialist technique which can provide a means of identifying and breaking down mental barriers and negative patterns of behaviour, which can be particularly beneficial for individuals wishing to make significant and longer term diet and lifestyle changes. NLP is also a very useful tool in the management of stress and anxiety.