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Hega therapies logo

Hega therapies

Norwich, Norfolk, Norfolk

Hega therapies logo

Hega therapies

Norwich, Norfolk, Norfolk


If you are experiencing difficulties in relationships, stress, anxiety, depression, bereavement or grief, and these issues are preventing you for fully engage with life. You might be thinking of seeking psychological support, If you are in need of a space where to feel safe to share your fears ,to be vulnerable and to re-connect with your true self and enhance life, I am here to support your journey.


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Hello my name is Espe Garcia , I am passionate about my work and I love what I do. I greatly enjoy having the opportunity to make a real difference to someone’s life at any stage of their journey.I have a great respect and value for my profession as I understand the vital impact that it has in the community.

My clients are my inspiration and the life source .I felt the need to set up my private practice driven by my passion to support others, providing a person centered service with no restrictions in the number of sessions allowing the therapy to flow naturally responding to the needs of the clients.

I am an integrative counsellor working in a creative way. In a counselling session ,sometimes it can be difficult to talk directly about difficulties and feelings or sometimes words alone don’t seem to be enough , for example ; to support your words with an image from a post card could give you a different perspective of the situation to convey something more fully and to get behind the words and find the real meaning.

Working in a holistic way, mind, body ,soul ; bringing awareness where you store your feelings in your body might help you to understand the physical signs of your anxiety .

Being creative is not being an artist, it is to think out of the box , by thinking of seeking for help you are already doing it,

To seek psychological support is a difficult step; I am here to support your journey. I invite you to get in touch and have a free consultation on the phone or by Skype to see if I am the right counsellor for you.