I have been heavily involved in the sport and exercise community for over 30 years as a PE teacher, rugby player and coach, ultra-runner and cyclist. Adventure is always on the agenda and my two year cycling trip around the world was the biggest adventure of them all.
I am Level 3 Personal Trainer and specialise in Running coaching, Weight Loss and Nutrition, Strength and Conditioning and Sport Specific Training . I also have a BA in Exercise Psychology and Physiology.
I have competed in numerous running challenges, from city marathons including London 7 times, New York and Munich to muddy obstacle races. From half marathons to 3 day multi-sport adventure racing. However, the greatest challenges have been the 100+ mile ultramarathons such as the 120 mile Devon Coast to Coast and the world’s toughest endurance race, the Mont Blanc Ultra Trail 160km in France. With a 9600m elevation gain it took just over 40 hours to complete with no sleep and little food in 35 degrees heat. I truly discovered the “pleasure” of being in a near-permanent state of exhaustion.
So it's not surprising that your personal training sessions with me will be exciting, challenging and unpredictable. I will always endeavour to make it fun, rewarding and achievable but without the challenge you won't see the change you desire. Whether you're a complete beginner or looking to take your training to the next level then I'll give you the professional support you need to achieve your goals.
The success of my exercise programme for you is inextricably linked to correctly balancing exercise with nutrition. Whatever your goals are, you won't get there by putting the wrong "fuel in the tank". My advice is based on scientific rigour and not the latest fad diet.
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Explore Ln, Bristol BS1 5TY, UK
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