LONDON, SOUTH WEST(1 Review)
Female Personal Trainer and Lifestyle coach in West/Central London. At FitnessBells we have a team of PT's specialising in POST NATAL EXERCISE & STRENGTH AND CONDITIONING.
We create bespoke 1-2-1 training programs from absolute beginner to advanced. Every session is different, we use resistance bands, light weights and incorporate body resistance exercise to achieve results.
Post natal restorative exercise identifies specific weaknesses and misalignment in the body and exercises are focused on rebuilding core stability, strength and flexibility. Strength and conditioning program incorporates improving cardiovascular fitness, building lean muscle with a focus on upper and lower body and core. Building programs for endurance events like marathon or triathlon. We incorporate stretching and sometimes meditation, every session is adapted to your needs at that time.
Its not only about building a training program and delivering this. We offer support throughout the journey of change, my aim is to help you connect your mind with your body and offer choices that will make you happy and feel fulfilled, healthy and happy. You will need to fully commit and be totally open to achieve. We offer 24/7 support and we will work together to overcome any challenges or setbacks.
How do you help your clients achieve their fitness goals?
We set goals, we carry out a full assessment on consultation to identify any weaknesses or imbalances. We rectify these and from here develop a program based on your goals. You will be accountable for keeping to your program and progress will be monitored regularly.
What’s the secret to getting the body of your dreams?
Constantly challenging yourself to go that bit further
Trust in your trainer
What do you love most about your job?
Being around people, helping them be a happier version of themselves.
What inspired you to start your own business?
I wanted to support people to make a healthy lifestyle change from beginner to athlete. Our approach is very holistic and we push hard, challenge (to your capacity) but we also incorporate stretching, meditation and emotional support.
Why should our clients choose you?
We love what we do and we care about our clients.
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