Catherine Lineker Coaching
Nottingham, Nottinghamshire
(7)
Nottingham, Nottinghamshire
(7)
I offer 1:1 or small group personal training, this is based out of a private gym in NG4.
My background is in sport and nutrition with a degree level knowledge in nutrition. This extra knowledge adds an edge to my training and allows me to approach weight loss or sport-specific fitness in an efficient way.
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7 customer reviews
Shaun Smith
After three weeks of agonising neck and shoulder pain I decided to make an appoint with Catherine Lineker for an assessment and treatment. Arrived and welcomed to the lovely treatment room, which was warm and the scent of aromatherapy candles filled the air. After the assessment the treatment began with therapeutic yet gentle muscle manipulations. Immediately felt better and less pain and now 24 hours later I can move my arm without pain for the first time in three weeks. Plus the first good nights sleep since my problem started. What a relief. Would highly and positively recommend Catherine for treatment of such aliments. Thank you. More...
Reviewed on Facebook
Alison Evans
On first sight Catherine is quite daunting due to her obvious athletic ability! However any concern that I had, quickly melted away as she made it her business to understand my complex rehab needs. She was able to empathise with both physical and emotional aspects of my predicament which put me totally at ease. Over the last 6 months she has used her various coaching skills in a creative fashion to make my sessions both constructive and enjoyable. I would recommend her to anyone, but particularly to clients who need help restoring their mojo! More...
Reviewed on Facebook
Laurie Hartill
Catherine's comprehensive and positive approach is super helpful and informative. I initially asked for some help with sports nutrition and training tips, but came away from our sessions with not only this, but also loads more useful knowledge about many different aspects of sport performance I'd never even thought about. She's been a great asset to my training and I would fully recommend! More...
Reviewed on Facebook
Anya Williams
Very knowledgeable and makes every session fun! Definitely recommend Catherine to anyone!! :)
Reviewed on Facebook
Peter Cocker
Well informed and realistic advice!
Reviewed on Facebook
Tasha
I would highly recommend Catherine as a personal trainer; she has a friendly nature coupled with a real focus on training and helping you achieve your goals
George
How would I sum up working with Catherine in a sentence? Professional, confident, motivating and knowledgeable, thank you, Catherine!
How do you help your clients achieve their fitness goals?
1) Be clear on what the goals are and ensure that they are achievable and realistic. There's no point overreaching and getting de-motivated.
2) Accountability- I can educate and motivate and help be accountable for your choices in order to achieve your long-term goals.
3) Flexible coaching approach- figuring out what makes that person tick
What’s the secret to getting the body of your dreams?
Everyone knows that there isn't a secret, but, education as well as help with making choices and with managing your time can go a long way to prioritising your health and fitness.
What do you love most about your job?
Coaching something new and seeing the change from a confused face to a "Oh I get it" face!
What inspired you to start your own business?
I wanted to be able to manage my own time so that I could give the best I could to helping people learn and change.
Why should our clients choose you?
I'm easy going, love a chat as much as the next person but I'm a taskmaster and when stuff needs to be done you'll know about it.
