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Bower-Fitness locationRoyal Leamington Spa, Warwickshire

Bower-Fitness contact details

Bower-Fitness Details


5 (Based on 1 Review)

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Average response time is 2 hours
Bower-Fitness Company Description

About Bower-Fitness

Mobile personal trainer for individuals, couples and groups with experience in training clients of all fitness levels, with differing goals and abilities.
I offer bespoke workouts and believe that maintaining contact between sessions is key to helping you achieve your goals. It is about helping you to create a lifestyle where not only can you reach your goals, but easily maintain and develop them!

Bower-Fitness Q&A

Bower-Fitness Q&A

How do you help your clients achieve their fitness goals?

By finding not only the clients goal, but the reason behind- that hidden motive you may not even know is there. Yes you may want to loose weight, but why? To feel comfortable in day to day life. To fit into that summer outfit or Christmas party dress. This then gives a timescale of when you would like to achieve your goals by and enables me to design better training sessions for you!

What’s the secret to getting the body of your dreams?

Hard work and commitment. Nothing worth doing is ever easy! It's about finding that balance between enjoyment and giving it your all. If you don't enjoy it, you won't work as hard. And if you don't work as hard, you won't be committed. So it's my job to make sure you enjoy your workouts, and to push you hard!

What do you love most about your job?

The best part of being a Personal Trainer is seeing people reaching their goals and often surpassing them. Seeing someone achieving what they set out to do is the best bit, as well as shouting at people from time to time!

What inspired you to start your own business?

I've always loved what I do, be it in group sessions or as a gym instructor. I wanted to start my own business for the simple reason that I am my own boss and can work when I want - and this means I can work when my clients want me to and not be constrained to certain times. Sometimes I think my clients are my boss!

Why should our clients choose you?

I have a vast amount of experience with different people of different abilities who have completely different goals. I know how to get the best out of people and this will enable you to reach your goals quicker. I specialise in weight loss, toning, and cardio / endurance training so if these are your goals, I am the trainer for you! I am flexible with when I can train and work around you as much as is possible. I look forward to working with you soon to help you achieve your goals!

Bower-Fitness Reviews

Bower-Fitness Reviews

Review of Bower-Fitness by Tom Screen
5 11/07/2016

Absolutely superb PT. Trains me as I would like to be trained - works me hard in a way that doesn't put me off. Excellent people skills!


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Services provided by Bower-Fitness

Bower-Fitness Services

Personal Training

Bespoke and motivational fitness sessions created just for you, to help you achieve your goals!

Work history from Bower-Fitness

Work History

Bower-Fitness Education


Health and Fitness Education

Level 3 Personal Trainer

Register of Exercise Professionals (REPs) approved certificate in Level 3 Personal Training.

Tailor Made Training

First Aid at Work

Valid until March 2018

Tailor Made Training

AED (Defib)

Valid until March 2017

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