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"I am committed to helping people achieve their goals, whether that is to become leaner, stronger or more flexible. Combining my friendly and enthusiastic approach to training, and your commitment and dedication, together we can achieve the results you want.
If you decide to pick me as your personal trainer, you will receive personalised one-to-one sessions, unique programme and professional nutrition advice.
I will integrate a wide range of methods to keep both the body and mind challenged in a variety of ways. This includes options such as strength, power and flexibility sessions, cardiovascular exercise and sports performance.
Personal Training is not just about seeing me once a week for an intense session - unfortunately this is not enough to help you achieve your goals. You need to have the drive and commitment to make a change. This involves you changing your mind set and outlook on your lifestyle. You will need to be open minded about changing your eating habits, increasing your physical activity levels and maybe even changing your day-to-day routine.
You can choose to purchase one off sessions, packages or pay monthly and while I recommend you commit to at least two sessions a week, I know about how day-to-day demands can impact on your schedule and so you decide which way of training is best suited for you.
With my drive and your commitment, together we can get you the results you want!"
I now have a couple of personal training slots available so no matter what your goal, let's get you started!
- 1:1 personal training
- Nutrition plans
- Online programs and motivation
- Ladies specific weight loss and tone
Expertise in fat loss, general fitness, sports specific fitness, tone/muscle building, strength and flexibility.
Private message me at www.facebook.com/abbeywillisPT
Send me an email at firstname.lastname@example.org
"You can't be great to start but YOU CAN start to be great"
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3PE, 11a, The Atrium, Park St, Camberley GU15, UK
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