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Elmhurst
My name is Mauro Olmedo and I'm a certified fitness professional. Since I decided to make my hobby a profession, I have focused on helping people to have a better quality of life and share my experience with my clients to achieve the results they seek as a team. I understand that we all have different athletic tastes and abilities, which is why I have dedicated myself to understanding fitness from a broad spectrum and not just from a single modality.
Elmhurst
I’m a performance wellness and fitness coach dedicated to delivering a bespoke optimal wellness and fitness service to my clients for 23 years. Blending my background in professional sports strength and conditioning with fitness training- brings a problem solving focus to my individual programs, with no physical issue too big or small to have you work out to the best of your ability at this stage of your life.
Elmhurst
I am a certified personal trainer and group fitness instructor. I've been in the fitness industry for over two years and I offer 1-1 training along with small group classes. My philosophy is that serious fitness shouldn't have to feel serious, and that getting and staying healthy should be as joyful as it is physically rigorous. I have a very warm style and really care about my clients.
Elmhurst
Bark.com charges a fee to be able to get your number. For quotes and info please text my cell. Nine 1 seven 8 0 nine 1 six 7 0. After 20 years in Real Estate industry, Jess left her desk job behind for a career in fitness. Certified by The American Fitness Institute, Jess has coached for over four years and teaches Kickboxing and Circuit Training classes in Manhattan and Astoria New York.
Elmhurst
With over 20 years of experience, UFit First is an Elite Training Group servicing New York City. Our programs have proven successful because we take a safe, motivating, creative and effective approach to design workouts based on your personal needs and wants.
Gia Rodriguez
Elmhurst
Fitness training, in person or virtually. Focus on mobility and strength training and building consistency over time. @cartwheelfitness on IG
Elmhurst
Cami Holland is certified by the National Academy of Sports Medicine to provide personal training for athletic, aesthetic, and general fitness. She has experience with a variety of clients, from ages 14 to 87. Her wide scope of practice includes personalized workout programs based in exercise science and takes into account client goals, current fitness levels, and medical history.
Elmhurst
We are passionate about about accomplishing client goals . And we offer any support thats required to attain it, morally , socially and psychologically.
Elmhurst
Husband and wife. Co-Owners of our Personal Training Company. We cater to male and female clientele that are looking to lose body fat, build muscle, develop sound eating habits and discover their true potential. We specialize in weight lifting, cardio training, muscle building, weight loss and nutrition coaching. Combined 8 years of experience in personal training and working for the largest luxury fitness company in the world.
Hilary
I have always had a passion for fitness and eating healthy, but I felt like I was putting in all of this work and not getting the results I wanted. So I connected with Brian to help with my nutrition. We had our initial assessment and it turns out I have been consuming a lot less food than I should be.
Starting out I was skeptical about increasing my calories even though I wanted to lose weight but Brian made it really easy with a daily meal plan that consists of the amount of macros I need along with what foods to eat during each meal. I even get to eat foods I have deprived myself of like rice and peanut butter!
But the biggest thing I have learned from Brian is to trust the process. Whenever I have a question he’s there to jump in. Now a little more than 4 weeks in I increased the amount of calories I am eating by about 500 calories per day.
I have lost over 5 pounds and dropped 3 inches! But the most important part with all of this is that this plan is sustainable – it’s something I can see myself doing for the rest of my life – it’s by no means a quick fix …it’s an long term investment that has now become a routine!
Working with Brian has been such an eye opening experience. His passion and desire to help people is very transparent…if you’re willing to be pushed to change your habits for the better, this is your way to success!
Elmhurst
As a professional fitness trainer, my passion and goal is to give you the tools to understand and reconnect with your body—to love it as you discover your unknown abilities and powers. I want you to embrace your potential. I’m here to help you bring to light your own strength and push you beyond your limits in a gentle yet challenging and healthy way. My work combine the NASM OPT model with a unique approche coming from my life long training as a dancer.
Elmhurst
Experienced and certified Trainer able to coach and motivate clients, experience conducting one-on-one training, boot camps sessions and designing exercises that maximize workout efficiency. Advanced in cardio-respiratory training, nutrition supplements, weight loss, finding balance, corrective exercises, increasing energy and increasing stamina. Adept at creating a warm environment for clients which can successfully achieve dreams/ goals.
Elmhurst
J.Cruz fitness focus is to improve health strength and lifestyle all while having the time of your life! Fitness shouldn't be work but fun!
Queens
My Time Fitness In-Home Personal Training offers customers an exercise program that is customized just for them. As your trainer, I will develop a plan that will help you reach the fitness goals you are hoping to achieve. I specialize in weight loss, strength training, resistance training, boosting endurance at any age and just getting you into peak physical fitness. What ever your goals, I will be there as your partner, guiding, pushing and motivating you towards your next fitness level. My sessions are an hour long and I have all the equipment needed for an awesome and effective work out. I offer three options for training locations. I can train you at your home, apartment or office. Again, no equipment needed, just a small space is required. Second option is a local park nearby for your convenience. Third option is at a gym in Great Neck which I have a membership. I can bring you in as my guest, no extra charge. I am a certified Personal Trainer thru the National Council on Strength and Fitness. I am certified in CPR/AED as well as fully insured.
I keep them encouraged. I work them hard but not to the point of turning them off from exercise. Together we will find what works for you and what modes of exercises that you will enjoy and you will get the most out of. I listen, I work with you not against you. I am available anytime you may have a question or just need a little push. When we are not together training, I am just a txt or phone call away.
Unfortunately, there is no big secret or magic pill for getting that dream body. Hard work, proper nutrition, motivation, a true desire to lose the weight and putting in the work that is required is what is going to get you the best version of you! That said, just know you won't be alone on your journey. I will be there to encourage and guide you to success.
I love to help people meet their goals and see their improvements and witness their fitness achievements. I love meeting and getting to know all the different personalities, different cultural backgrounds and in some cases making life long friends!
I wanted to help and inspire people to be fitter and stronger than they ever thought they could be. I want them to see in themselves what I see in them. There is a little athlete in all of us. A better version of ourselves just under the surface. Someone once did that for me. I thought I was an average" just for the fun of it" runner. But someone once said to me that was I capable of running marathons...I thought he was crazy... 3 Years later I ran my first of three Marathons.
Interested clients should give me a try because I have experience, I have been where there are. I understand the challenge and have learned thru my own life experience how to get to that better, fitter version of oneself. I am a Certified Personal Trainer thru the National Council on Strength and Fitness Org. I am CPR/AED certified and fully insured.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
