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Find a Personal Trainer in Elmhurst

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My Time Fitness In-Home Personal Training, LLC profile image
M

My Time Fitness In-Home Personal Training, LLC

Queens

‘20 Certificate of Excellence

My Time Fitness In-Home Personal Training offers customers an exercise program that is customized just for them. As your trainer, I will develop a plan that will help you reach the fitness goals you are hoping to achieve. I specialize in weight loss, strength training, resistance training, boosting endurance at any age and just getting you into peak physical fitness. What ever your goals, I will be there as your partner, guiding, pushing and motivating you towards your next fitness level. My sessions are an hour long and I have all the equipment needed for an awesome and effective work out. I offer three options for training locations. I can train you at your home, apartment or office. Again, no equipment needed, just a small space is required. Second option is a local park nearby for your convenience. Third option is at a gym in Great Neck which I have a membership. I can bring you in as my guest, no extra charge. I am a certified Personal Trainer thru the National Council on Strength and Fitness. I am certified in CPR/AED as well as fully insured.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I keep them encouraged. I work them hard but not to the point of turning them off from exercise. Together we will find what works for you and what modes of exercises that you will enjoy and you will get the most out of. I listen, I work with you not against you. I am available anytime you may have a question or just need a little push. When we are not together training, I am just a txt or phone call away.

What’s the secret to getting the body of your dreams?

Unfortunately, there is no big secret or magic pill for getting that dream body. Hard work, proper nutrition, motivation, a true desire to lose the weight and putting in the work that is required is what is going to get you the best version of you! That said, just know you won't be alone on your journey. I will be there to encourage and guide you to success.

What do you love most about your job?

I love to help people meet their goals and see their improvements and witness their fitness achievements. I love meeting and getting to know all the different personalities, different cultural backgrounds and in some cases making life long friends!

What inspired you to start your own business?

I wanted to help and inspire people to be fitter and stronger than they ever thought they could be. I want them to see in themselves what I see in them. There is a little athlete in all of us. A better version of ourselves just under the surface. Someone once did that for me. I thought I was an average" just for the fun of it" runner. But someone once said to me that was I capable of running marathons...I thought he was crazy... 3 Years later I ran my first of three Marathons.

Why should our clients choose you?

Interested clients should give me a try because I have experience, I have been where there are. I understand the challenge and have learned thru my own life experience how to get to that better, fitter version of oneself. I am a Certified Personal Trainer thru the National Council on Strength and Fitness Org. I am CPR/AED certified and fully insured.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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