Better Balance Life and Health Coaching / My Time Fitness In-Home Personal Training, LLC
Online
(5)
Online
(5)
My mission in my life coaching as well as my Personal training is to help my clients discover a better balance of all things important to them in their life. Areas of their life that includes their physical, mental and emotional well-being.
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5 customer reviews
Pat Montagano
Working with Maryellen to sort out life's challenges has been a truly rewarding experience. Her genuine passion and guidance to help me by opening up my perspective was invaluable. She is highly trained in her work, listens attentively and gives overall solid advice that helped me beyond words. Thank you Maryellen - you are forever a blessing that I will be grateful for in my life! More...
Vanz
It has been a pleasure working with Mary Ellen. In a world of distractions couldn't ask for a better coach to keep me motivated and determined towards the goals I want to accomplish as she helps me to build the systems for it.
Antonio Munoz
Personal Trainers
It's going good so far because of my disability on my foot she has been very helpful.
Sukhi
the best trainer with great skills!! makes you stay focused, she helped me with coming back into best shape and more over staying healthy.
Pete
I've been training in my home with My-time for about 5 years now-In my home. I have never met a more dedicated,reliable trainer. As a 60 year old I have found someone who constantly pushes me forward and brings out the best in me. I strongly recommend My-Time. The best investment you will ever make!! More...
What do you love most about your job?
I love to help people meet their goals and see their improvements and witness their fitness achievements. I love meeting and getting to know all the different personalities, different cultural backgrounds and in some cases making life long friends!
What inspired you to start your own business?
I wanted to help and inspire people to be fitter and stronger than they ever thought they could be. I want them to see in themselves what I see in them. There is a little athlete in all of us. A better version of ourselves just under the surface. Someone once did that for me. I thought I was an average runner. But someone once said to me that was I capable of running marathons...I thought he was crazy... 3 Years later I ran my first of five marathons and countless half-marathons and 10k runs.
Why should our clients choose you?
They should hire me because I will work diligently to help them find their way to a better balanced life. A life with more fulfillment, confidence and good health, not just on a physical level but emotional and mental. I will be their biggest cheerleader and strongest accountability coach.
Can you provide your services online or remotely? If so, please add details.
I can provide services online and remote only. If client is located in my local area then in-person sessions can be held.
Life and Health Coaching
I help clients manage and balance out their health and mental well-being by coaching them on multiple areas of their life:
-Nutrition and Exercise
-Developing Positive Habits
-Goal Setting and Planning
-End Procrastination and Disorganization
-Managing stress, anxiety and sleep issues
-Building Discipline and Confidence
-Practicing Mindfulness / Meditation
-Improving Relationships
Personal Training
I will develop an exercise program to suit your needs and goals. I will guide you thru the exercise and correct when needed and encourage always. I also offer a 15 minute life coaching discussion at the end of each session to address issues such as:
Nutrition
Building positive habits
Goal setting and planning
Managing stress, anxiety and sleep issues
Building Discipline
Mindfulness/Meditation
improving relationships
