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Corona
My name is Mauro Olmedo and I'm a certified fitness professional. Since I decided to make my hobby a profession, I have focused on helping people to have a better quality of life and share my experience with my clients to achieve the results they seek as a team. I understand that we all have different athletic tastes and abilities, which is why I have dedicated myself to understanding fitness from a broad spectrum and not just from a single modality.
Corona
My Time Fitness In-Home Personal Training offers customers an exercise program that is customized just for them. As your trainer, I will develop a plan that will help you reach the fitness goals you are hoping to achieve. I specialize in weight loss, strength training, resistance training, boosting endurance at any age and just getting you into peak physical fitness. What ever your goals, I will be there as your partner, guiding, pushing and motivating you towards your next fitness level.
Corona
I am a certified personal trainer and group fitness instructor. I've been in the fitness industry for over two years and I offer 1-1 training along with small group classes. My philosophy is that serious fitness shouldn't have to feel serious, and that getting and staying healthy should be as joyful as it is physically rigorous. I have a very warm style and really care about my clients.
Corona
Bark.com charges a fee to be able to get your number. For quotes and info please text my cell. Nine 1 seven 8 0 nine 1 six 7 0. After 20 years in Real Estate industry, Jess left her desk job behind for a career in fitness. Certified by The American Fitness Institute, Jess has coached for over four years and teaches Kickboxing and Circuit Training classes in Manhattan and Astoria New York.
Corona
Cami Holland is certified by the National Academy of Sports Medicine to provide personal training for athletic, aesthetic, and general fitness. She has experience with a variety of clients, from ages 14 to 87. Her wide scope of practice includes personalized workout programs based in exercise science and takes into account client goals, current fitness levels, and medical history.
Corona
Husband and wife. Co-Owners of our Personal Training Company. We cater to male and female clientele that are looking to lose body fat, build muscle, develop sound eating habits and discover their true potential. We specialize in weight lifting, cardio training, muscle building, weight loss and nutrition coaching. Combined 8 years of experience in personal training and working for the largest luxury fitness company in the world.
Corona
At Human Fitness we teach our students how to move. We build a foundation starting with great posture, joint mobility, and then we begin moving. One we begin to move we use techniques from gymnastics, weight lifting, martial arts, and calisthenics to create strong optimal movers! We also specialize in injuries. We have dealt with herniated and degenerated disks, pre and post op rotator cuffs, ACLs, meniscus tears, labrum tears, hips & knee replacements, etc.
Corona
This is a HIIT Training gym with over 50 classes a week. We also have intense Cardio Boxing classes taught by professional boxers and amateur boxers. If you are looking for a split of cardio and weight training you have come to right place.
Corona
As a professional fitness trainer, my passion and goal is to give you the tools to understand and reconnect with your body—to love it as you discover your unknown abilities and powers. I want you to embrace your potential. I’m here to help you bring to light your own strength and push you beyond your limits in a gentle yet challenging and healthy way. My work combine the NASM OPT model with a unique approche coming from my life long training as a dancer.
Corona
My name is Zoli and Im a certified Personal trainer and Strength&Condition coach specializing in working one-on-one with higly motivated clients. I offer the following specialized “tracks”to my clients: [1]Fitness—*muscle gain *weight loss *cardiovascular improvement [2]Boxing to increase your cardiovascular capability,strenght/power,speed and agility
Corona
David S.
Raktan Muay Thai is a superb gym for Thai boxing. The coaches are great at explaining and demonstrating the mechanics behind their techniques and take their time with us to ensure they are followed correctly from the most noticeable to the smallest aspects that make a difference towards the right execution. The conditioning exercises are also exceptional where the results are apparent after several classes. All of this combined really makes the sparring sessions mutual and educational. Their curriculum and teaching methods work regardless of your experience which is quite exceptional. I noticed progress in my technique, conditioning, and mental toughness after joining without any prior experience. Overall, I recommend Raktan Muay Thai for beginners and the experienced alike.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
