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Woodside
Hello! I am Kasey Ryan, founder of Soul force fit, a multi modality fitness Company. I provide IN HOME and VIRTUAL personal training, pilates, yoga, nutrition coaching and assited stretching. My phone number is eight six zero five one four four eight six seven, please contact me to book your session! If you would like to build strength, endurance, focus, coordination and skills to stay healthy, I am your trainer.
Woodside
My priorities as your personal trainer are to keep you safe and progress you toward your fitness goals as efficiently as possible. I am accredited by the National Academy of Sports Medicine, with three years' experience training at a top tier gym. My background includes training clients for strength, endurance, cardiovascular health, athletic conditioning, mobility, stability & balance, hypertrophy, toning and fat loss.
Raoul
Cami is a phenomenal trainer. She is thoughtful about the needs and nuances of her clients and builds programs focused on their goals while still being mindful of their limitations. She was able to gradually build me up on the three big lifts in a way that was safe for a person with previously herniated discs - not an easy task! Just because she’s thoughtful and fun to work out with does not mean Cami goes easy on you (which is exactly what you’d want from a high quality trainer). She always pushes me to my limits (safely) and I am always impressed at the speed at which I get stronger every week. Workouts are never boring because Cami constantly changes programming and your body is constantly surprised by new movements and circuits. It’s not just in the gym, Cami has helped with my diet and how to balance a 70/80 hour work week with healthy habits (it helps that she goes out of her way to accommodate my schedule). She’s a stellar trainer who invests the time and effort to get to know and help her clients. I look forward to working out with her for a long time.
Woodside
Here at Extreme Athletic Training , we understand that everyone’s fitness journey is a little different. We know that everyone will have their own hurdles to jump over—both mental and physical—our only hope is that we help make that journey easier for you.
Woodside
We are passionate about about accomplishing client goals . And we offer any support thats required to attain it, morally , socially and psychologically.
Woodside
With over 20 years of experience, UFit First is an Elite Training Group servicing New York City. Our programs have proven successful because we take a safe, motivating, creative and effective approach to design workouts based on your personal needs and wants.
Gia Rodriguez
Woodside
My name is Juan and I am excited to meet you and be a guide to your fitness goals. Teaching is a great passion of mine and I have been a trained teacher and Coach for almost two decades. As a Certified Personal Trainer and Boxing Coach. I have taught the fundamentals of boxing to all age groups and provided special attention to each client's unique fitness needs and goals. I strive to build confidence in clients through energetic and scientific motivational coaching skills and strategies.
Nancy
I wanted to focus more on the whole body workout with some boxing drills. I expressed to Coach Juan what my goals were. He did an assessment on the first day and from there, he created a plan that fits my need. He was very thorough with the assessment. I saw a huge improvement with my workout. After each session , he would text what we did that day and what I needed to work more on for the next session . Coach Juan is very professional. He turned all my "I can't...to "you can"! I highly recommend Coach Juan to anyone who wants a REAL workout!
Woodside
Hey, thank you for checking us out. My name is Maik Wiedenbach,NYU professor, Olympian, Musclemania champion, and bestselling author. We specialize in body transformations, muscle gain as well as fat loss. With that said, we will give you a turn key solution from workouts to training plan, diet and supplements . Everything is covered, now we need to implement! Voted Top Best Trainer in NY 2020 21 22 as well best male coach USA 2022.
Argenis
Maik is as good of a personal trainer as they come, if not better. He’s driven to help all his clients meet their fitness goals whatever they may be. Easy to talk to, very knowledgeable and makes working out/ leading a better healthier life fun and attainable. Best thing I did when looking for a personal trainer was to choose him.
Woodside
I am a certified personal trainer and group fitness instructor. I've been in the fitness industry for over two years and I offer 1-1 training along with small group classes. My philosophy is that serious fitness shouldn't have to feel serious, and that getting and staying healthy should be as joyful as it is physically rigorous. I have a very warm style and really care about my clients.
Woodside
I help overworked professionals get lean, reduce stress, and find peace of mind in as little as 4hrs/wk
Paul Fears
I trained with Erik for over two years, and I saw a major improvement in my muscle tone, ie I looked jacked. I was constantly challenged and surprisingly entertained. Erik is very funny and engaging, but also will not let you off the hook. His knowledge of different styles of training is vast. If I wanted to incorporate yoga, no problem, TRX, gymnastics rings, calisthenics, circuit training, track and field, he's got you. I'm more curious of what he doesn't know about training lol. To be honest, I'm surprised he hasn't been swept up by some celebrity or CEO. I 100% recommend training with Erik!
Woodside
At LyleFitness my team and I have developed a online business that works with the clients personal needs . We hold ourselves accountable to make sure your progress in fitness and mainly your health is our first priority. With a daily check in, on a timely manner , we are there for our clients to get the attention and results you want from a person that would be with you online throughout your journey.
Woodside
DougFit is a high level personal trainer and nutritionist with an M.S. in Exercise Science and Nutrition. Doug has helped clients lose weight, gain and tone muscle while providing a fun and attentive workout to meet the clients goals. Doug takes a personalized and holistic approach to creating workouts for each individual and caters to all diet needs. After working with many clients at the best gyms in New York City, Dougfit has recently expanded to service Miami Beach.
Woodside
Personal training is available in-person (your home/ anywhere your convenience e.g. park, community/home gym and online. I focus on training core muscle, the foundation of the body which supports and controls whole body. Without strong foundation, correct form in any exercise and sports and a good posture in daily life cannot be sustained. Sufficient core muscle strength supports you in right form which not only effectively burns more calories, but it also prevents injury.
USA
Power With Patience offers live 1-on-1 online personal training sessions, for women who are looking to get in shape, pre-post natal moms and brides to be. The standard 30 minutes or 45 minutes cardio and strength coaching sessions will maximize your results by putting all the focus on you and your goals. Training programs includes and emphasize using your body weight, dumbbells and other resistance training methods to push past your limits and whip you into incredible shape.
I help my clients to blend fitness into their lifestyle. This allows them to become leaner, stronger and better developed each week, but it won’t be at the cost of your ability to enjoy life. This is a beautiful thing and you’ll truly fall in love with the process.
Proper nutrition and exercise along with patience. If you make healthy eating choices and exercise (cardio and strength training) on a regular basis your dream body can be a reality. What's even better is that the rewards you reap by living fit go WAY beyond what you can see on the outside.
I love inspiring people to live vibrant, healthy lives. We only get one body, we must use it optimally. As a trainer I have the opportunity to influence someone's life. Motivating people to make positive changes and showing them the tools to thrive physically, mentally and spiritually is the best job in the world!
I started working for a large luxury chain gym. I had the blessing of being released from the company and it was no-brainer what to do next. The thought of looking for another company never crossed my mind. I knew I had to start my own company and so glad I did.
My fitness program is functional and dynamic, utilizing corrective exercises to improve posture and develop a strong foundation. My training method emphasizes sound biomechanics, ensuring that each exercise is done correctly and efficiently. My clients have seen an improvement in posture, strength, muscle tone, flexibility, balance, energy and sleep.
I am dedication to helping people lead healthier lives is the reason I continue to share my knowledge with anyone who is interested in a sustainable workout program. My pursuit of knowledge in the realm of exercise science, kinesiology, and anatomy is ongoing.
