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Dedham
Hello, Thank you for stopping by ! I have been in the field of functional fitness , corporate wellness , kickboxing , and yoga for 36 years now ! It is my purpose and my passion. Although I may look an athlete I was once the child that was always picked last(the title of my first book). I had a life changing event when I was 12 years old. My father at 48 passed away unexpectedly.
Dedham
My name is Shane, I'm 30. I'm a personal trainer with over eight years of experience. I have a bachelors degree in Sports Medicine. I have clients ranging from 14 to 75+. My goal as a trainer is to make you reach your fitness goals in a fun way as well as learning in the process. I created a personal training business called "Underdog Fitness", my goal is to teach my clients the "
Dedham
Xavier Machuga
I first met Greg my freshman year at Canton High School. He was scheduled to work in the fitness center weekly by Marathon Physical Therapy. We spent hours working on strength and functional movement. Every day I would bring a ready to work attitude and Greg did the rest. His workouts didn't just push me to train. They pushed me to train like an athlete. After a few months I started seeing big changes in my athletic ability. I always asked him questions like "Why does this move like this? How will this workout help me become a better basketball player?" Greg always explained his reasoning behind workouts. Not only was I becoming a better athlete but I was learning every day. My sophomore year we picked up were we left off. Things were going great until I had an acquired brain aneurysm and a hemorrhagic stroke one afternoon. I woke up after a month and a half long coma sleep. Doctors said I was lucky to be alive. They also said that if I wasn't in great shape prior to my injury it would have been certain that I lost my life. Indirectly Greg is the reason that I am here today. I came home after many months and received a text from Greg. He asked me how I was doing. We caught up. Next he offered to help me get back into shape. Every weekend after that Greg drove to my house and worked me out for about 6 months. Completely free. We still talk to this day. He lets me know that I can come to his place in Dedham WHENEVER I want and get a workout in. I participate in physical therapy frequently. The therapist are always so surprised that I know so much about the body. What can I say? I have a great teacher. I can honestly confirm that I wouldn't be able do the things I do today without Greg's help.
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Embarking on a fitness journey with a personal trainer in Dedham is a step towards a healthier, more active lifestyle. Whether you’re a beginner or an experienced fitness enthusiast, personal training can help you reach new heights. From personalized workout plans to ongoing motivation and support, you’ll have everything you need to succeed.
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5.00/5.00
based on 12 reviews
The average rating for Bark Personal Trainers in Dedham is 5.00, based on 12 reviews.
