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Rockland
Norwell Athletic Club is more than just a gym, we are a complete fitness and health center with over 27,000 sq. ft. of everything fitness We’re committed to improving lives and getting results through exercise. By delivering fresh and innovative programs, a first-class facility with exceptional customer service, we put the benefits of fitness within easy reach of our members and strive to help you live your longest, happiest and healthiest life.
Rockland
We are a hybrid training and coaching studio offering both in person and virtual training options to clients. Focus is on lifestyle optimization and weight loss transformations for our clients. Our program goes beyond just workouts, to full coaching and goal achievement programming.
Rockland
We offer Personal Training, Small Group training and nutritional plans to fit your fitness goals. Our personal trainers specialize in weight loss and gaining lean muscle mass. All of them have different certifications and credentials- so you choose the one that fits you!
Rockland
Michelle Davidson
When I started going to The Iron Way about a year ago, I had to buy new dress pants for work because I had gotten larger. I was never fat, but I was not in shape. I hadn't had a good workout routine for more than a year.Today, I put on a pair of those pants I bought last year, and they're almost 2 sizes too big! I'm using a belt (three notches in when it used to be on the farthest notch out) to keep from looking like I'm swimming in them. Of course, the extreme cinching probably doesn't look great either. LOLI threw away my old pants that were at the time too small, thinking I was just going to be fat for the rest of my time on this planet. I should have kept them.Thanks to Dan and The Iron Way, I am back to my smaller pant size but so much stronger.
Rockland
June Spinney
I have just completed and loved the Drop2 6 week challenge. The challenge has helped me get back on track with my nutrition. The support you get from the trainers and the rest of the SSFBBC Community is amazing. SSFBBC has been one of the best decisions I have ever made. I am looking forward to continuing my fitness journey and can not imagine a better place to make that happen. June S.
Rockland
Kimbly Benson
Let's get this straight.
when your looking to feel increased energy, strength, excellent condition and want a excellent shape, there is no where else then joining with the dynamite, honest, uplifting and inspiring trainer. Hire Ryan. Ryan takes each one of his customers very serious. Of course you sign a contract. Communicate with him. He cant work for free. Note I have been a customer in the past and felt my best. personal reasons I havent been back. Kim B
We are a hybrid training and coaching studio offering both in person and virtual training options to clients. Focus is on lifestyle optimization and weight loss transformations for our clients. Our program goes beyond just workouts, to full coaching and goal achievement programming.
One step at a time. Everyone comes at this goal with a different experience and story. Together we will break down the history and start to remove the patterns that no longer serve you, replacing them with newer and healthier ones.
The magic bullet is consistency, regardless of approach. It is the consistent starts and stops people tend to do that mess up their progress. If you consistently say "I fell off the wagon" then you have experienced this. Figuring out how to be happy and loving life "on the wagon" so that you never even consider falling off...that's what gets us there.
Helping others achieve their goals, helps me achieve mine. I love seeing the smile on peoples faces when they have built up their confidence, hit their stride, and crush their goals.
My coaching career started with my initial drop of 45 pounds. My corporate job had me working too many hours (without moving) and cared more about my production than my health and wellness. I started that journey at 37 and haven't looked back. When the opportunity opened to run my own business and ditch the corporate 9 to 5, I was in.
No B.S. approach. We are communicating and moving forward, or we are not working together. I'm your coach if you want to put in the work, focus honestly on the broken habits in your life and openly work towards rebuilding stronger and better lifestyle approaches.
Personal Training programming.
Lifestyle Coaching
Secure Training room for Video sessions
