The Genesis Fit
1899 Ocean Street, Marshfield, MA, USA
(4)
1899 Ocean Street, Marshfield, MA, USA
(4)
Certified Personal Trainer, Fitness Nutrition Specialist, Functional Fitness Specialist.
Services:
Individual Training
Small Group Training
Nutritional Coaching
Assisted Stretching
Fitness Programs
Post-Rehabilitation Training
Body Comp Analysis
4 customer reviews
Alexis
Whether I have an injury or just want to change things up, Christopher always has a plan and a positive attitude to accommodate my requests! I am a super difficult client to train, but Christopher meets me where I am and finds clever ways to motivate me and help me accomplish my goals. The Genesis Fit studio is bright and happy which makes it easier to get out of bed and get moving! More...
Beth Lecomb
To begin my review in Chris Ryan, I would like to start with I that think he’s a very nice and kind hearted person. He’s professional and caring with his clients. His knowledge in strength training, cardio, stretching and nutrition makes him priceless. Not to mention, he has a good sense of humor which makes my workout at the gym a lot of fun. He has been my trainer for a few months now. I have physical and medical issues that he is well aware of. He is always looking out to make sure I’m doing nothing to further injure myself or make these issues worse, but still pushes me to do more to better myself and my results. I like his beliefs concerning nutrition. It just makes so much sense to me. I never thought I would get to the point I am now with muscle, strength and nutritional health. Thank you, Chris. I appreciate all you do for me. Beth L Brockton, MA More...
Will Drexler
Chris is an excellent motivator. He puts in extra effort to keep your training moving forward. With me, it took him showing up to my house super early in the morning as that was all my schedule would allow. He put in more effort than me until I was on track and self motivating. Good work, Chris! More...
Zac Gomrick
Been working with Christopher Ryan and his Genesis Fit program for the last few months, attaining fantastic results that I never thought I’d ever see on myself when I looked in the mirror. Chris worked personally with me, in a friendly no-pressure atmosphere, carefully creating a unique workout and diet program custom-tailored for me and the results I sought to achieve. Chris’ knowledge and expertise in personal fitness and diet is bar-none. Whether your working for weight loss, strength, or competition, Chris is your man. He makes himself available 24/7 to answer any of your questions and concerns, and is tenacious and fastidious in following up with you as you work toward your goals, tweaking your workouts slightly as you progress, ensuring maximum achievement in the smallest possible time-frame. His dedication to his work and his passion shows in everything. Would recommend his program any day of the week. Just wish I’d have started sooner! More...
How do you help your clients achieve their fitness goals?
By addressing the underlying issues and habits that caused the problem in the first place. We address nutrition, exercise, psychology, and habits.
This allows our clients to have long term success instead of a quick fix.
What’s the secret to getting the body of your dreams?
An unbelievable amount of focus, work, and discipline.
What do you love most about your job?
Being able to improve the quality of life, mobility, and health of our clients.
What inspired you to start your own business?
The Genesis Fit was created with the intent to bring services to underserved demographics. We aspire to create a community, program, and environment for our clients to grow, change, and improve!
Why should our clients choose you?
We were our own first clients. We have been overweight, we have been injured, we have had limited mobility, flexibility, weakness. We can relate to where you are and show you the path to recovery.
Can you provide your services online or remotely? If so, please add details.
No, we do not offer any online or remote services. In person only.
What changes have you made to keep your customers safe from Covid-19?
Our facilities are cleaned at the end of every workout. All contact surfaces are cleaned multiple times daily. The entire facility is deep cleaned once per week.
Initial consult
The initial consult gives us the time to do a full evaluation of your individual needs. We get to hear your story here! This will help us determine possible solutions that work for you.
We ask that you wear comfortable clothing and running shoes for this!
Included in the initial consult:
Body composition analysis
Posture and compensation pattern evaluation
Functional fitness evaluation
Nutrition evaluation
Suggested course of action
The initial consult fee will be credited to any programs, memberships, or coaching you decide to pursue!
Individual Training Membership
One on one personal training. This is a recommended starting point for most people. Here we can evaluate fitness and nutrition habits, work on critical techniques, educate, plan goals, and take action!
Benefits of individual training include:
Individual programming
Faster progress towards goals
Highest level of focus on form
Highest level of accountability
Decreased risk of injury
Workout plan included
Nutritional coaching included
Monthly body composition analysis included
Assisted stretching included
Small Group Training Membership
Small group training 3-5 members. This is a more cost effective way to train. Small groups allow our trainers to give high levels of attention to individuals while still being able to create a high energy workout.
Benefits of small group training:
Faster progress towards goals
High level of focus on form
High level of accountability
Cost effective
Decreased risk of Injury
Community aspect
Nutritional coaching included
Monthly body composition analysis included
Group assisted stretching
Post-Rehabilitation Training
Post-rehabilitation training is specific to individuals who are finishing up or currently involved in physical therapy. We connect with your physical therapist to help facilitate your transition from PT to mobility.
Insurance no longer pays for physical therapy after you reach ~85% recovery. You are expected to continue the program prescribed by your PT after you are no longer with them. This means you most likely still have work to do to get back to full range of motion, mobility, and flexibility that you had previous to the surgery/ injury.
We work with the PT's and bridge this gap!
Nutrition Coaching
During a nutritional consult we will review your health, goals, and conduct a pantry assessment to see how we can change your habits when it comes to eating. Each nutrition program is specifically designed based on your needs.
Included in all training packages is nutritional coaching. Let one of our expert trainers help you manage the foods you eat so you can lose weight and feel great! Benefits of healthy eating include: Weight Loss, Better Mood, Improved Memory, Bone and Joint Health, Better Sleep, Gut Health, Lower Blood Pressure and Cholesterol, Diabetes Management, Reduced Risk of Heart Attack.
Body Composition Analysis and Breakdown
Spend 15 minutes with a trainer who does an in-depth assessment with our professional grade body composition analyzer. You will get a printout of the results showing where your body is storing fat, how much water your cells are holding, and your lean body mass (muscle).
Assisted Stretching
All of our Trainers learn how to conduct many Assisted Stretching techniques. They are very conscious and aware of you as they help build up your Range of Motion (ROM), mobility, and flexibility in order to avoid injury, and allow you to move more freely.
Fitness Programing
A workout program is individually designed for your specific needs. This service is an option for individuals who are unable to participate in our training memberships. All memberships have this included!
Have a trainer create a plan, goals, and a program to achieve these goals. This allows you the flexibility to train at home, on the road, or even at a gym.
