Joshua Fox

I started working with Josh in early 2019. The year before I began learning how to scull (in my mid-30s), and it became obvious to me that if I wanted to be better, I needed to be stronger. Josh developed a comprehensive program targeted to making me a better rower from outside the boat: stretches to increase my mobility, strength training, and conditioning. The time he spent teaching the little things, from proper form on a lift, to the science behind training your nervous system, has shown measurable improvement when I'm in the boat this year.

Whether you are training for a specific purpose, or for general health and well-being, Josh will be your person. More...

Josh Fox has been my personal trainer for over 2 years. I recommend him highly for his excellence.

Over the years I had worked with several trainers and was never quite fully satisfied with the training or the results I achieved. I was amazed by how smart and knowledgeable Josh is.

Josh did a baseline check-in with me before we started and asked me what I wanted to accomplish. I told him I wanted to get stronger and that is exactly what we worked on. I came with back issues, knee issues, and shoulder issues. He was able to work with me safely so that none of these problem areas were aggravated. He was always mindful of what was going on with my body. Always asking me before each workout what was hurting. I really appreciate his mindful approach and individual attention to my personal issues, always keeping my goals in view.

The progress I made was amazing. I achieved increased strength, visible toning and muscle definition, and over 20lb weight loss. Josh took me places physically that other trainers did not and he gave me great confidence in my abilities. I still learn something new from him every time I see him. His wealth of knowledge is impressive.

I will continue to work with Josh for the foreseeable future. You will be amazed where he can take you! More...

I’ve been training with Josh for almost 2 years now. One of the most down to earth trainers who is experienced, knowledgeable and so much fun. Always look forward to the sessions as he is always prepared and has a plan that is aligned with my fitness goals. He ensures I have proper form and safety in mind to avoid any injuries.

I would highly recommend Josh to anyone looking to improve their fitness. More...

Josh is a fantastic trainer! I started working with him when I was still recovering from a lower back injury. He helped me recover my strength and mobility and I could not be more grateful for everything he has taught me. He is extremely knowledgeable about how muscles interact and how different exercises help overcome weaknesses and explains everything, so I’ve learned not just proper form but how different exercises help. He’s a great teacher. He pushes me to go farther than I think I can offers encouragement and support and has also kept me on track during the stay at home order by coming up with body weight based programs that can be completed with minimal equipment. If you’re looking for someone who can tailor a program for you’re needs and help you reach your goals then josh is your man! More...

Working with Josh has both improved my health and fitness as well as my confidence. I feel like a learn something new each session and always leave feeling like I’ve gotten a great workout. My goals are mostly centered around weightloss and Josh has so far helped me lose 12 lbs in 3 months! Definitely recommend Josh, he is good at what he does and truly cares about your progress. More...