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Arlington
Accelerated Fitness is a personal training facility that offers services such as: private training, semi-private training and nutritional coaching.
Arlington
We offer Personal Training, Small group training, Nutrition Consulting and Massage Therapy! We are a private facility that believes in small classes, so each individual can benefit from the focused attention of our staff. Say good-bye to the anxiety and stress of getting lost in a big gym setting. Say hello to RESULTS!
Emily Stern
Twyla is an Amazing trainer. Not only does she do a great job pushing me but she makes me feel confident about myself while doing it. She educated me on how to check myself for proper form when i work out by myself which has helped me significantly at home. Finally, she has a great attitude and personality and is a true pleasure to work out with.
Arlington
Small studio wellness center in Boston, Ma. We offer personal training, small group classes, open gym and online personal training. We also have a chiropractor, acupuncturist and massage therapist. Other services we offer are cupping, NormaTec, and Hydrotherapy
Arlington
Always Strong Fitness is the Boston area leader in Fitness Services. We offer Personal Training, Health Coaching, Massage and a Registered Dietitian for Nutritional Therapy and Diet Planning. By offering both professional exercise design and expert nutritional work with our dietitian we can provide all of the tools you need to be the absolute best version of yourself. Both our Exercise and Nutritional programming are designed to be administered to both our in person clients as well as our virtual clients around the country.
Paulo F.
Just came from my free assessment. The facility was clean, organized, and the owners were incredibly courteous and professional (note: they were NOT pushy or trying to make a sale). I was very pleased with my experience, including the seamless scheduling and reminders. I look forward to training here and highly recommend this to anyone looking to get more out of their workouts.
Arlington
Christy Rivard
I love the service there! Rustem assembled a whole bike for me just to try it because I was hesitating between 2 different ones. They also have great service after you buy a bike there; you have a whole month to return it if you decide that you don't like it enough. I love my bike, but it was a nice thing to know when I bought from them.
Arlington
Usha Jindal
My experience at Yog Sadhna India was amazing and satisfying. I had been a meditation practitioner for last several years and I thought that my knowledge of meditation is considerable. I attended beginners 100 hours yoga class, and in this course I learned different yoga styles, pranayama, and yogic philosophy and discipline. The class improved my understanding of yoga and I was able to integrate Yoga practice in my everyday life. Yoga course covered meditation also as one part of it. I was so impressed with the information and the teaching methodology of meditation and explanation they gave, that I chose to enroll for a week long meditation retreat with them. I am glad that I made that decision. The information and the experience they offered was unique, comfortable, and not available elsewhere. I want to recommend Yog Sadhna School to my friends whole heartedly as the best place for Yoga training. I want them to enroll in this school because the yoga class has provided me more value than I expected. The investment of my time, money and efforts was well worth it. I found the teachers and training setup was professional. while I was there I had delicious vegetarian meal and received education which was far more valuable than anything else. Thank you. Usha Jindal, Ann Arbor, MI
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 15 reviews
The average rating for Bark Personal Trainers in Arlington is 5.00, based on 15 reviews.
