I am A.C.E. Certified and have been personal training for over ten years with a B.S. in Exercise Science. I just recently left my gym of six years where I was the master trainer, to start my own business, Optimal Fitness, with the hope of branching out to more people.
I have worked with clients of all ages from 14 – 75 years old. I do personal training and small group training with an emphasis on variety and keeping workouts exciting.
Matt is someone that you will want in your corner cheering you on as you obtain your fitness goals! He keeps you accountable and drives you to success. Always willing to answer questions and demonstrate proper form, Matt truly cares about the whole individual. He is always looking for new and fun ways to engage his clients; you'll never get bored as no two training sessions are the same. I highly recommend Matt as a trainer! You won't regret it! More...
Beverly Cleary Robinson
I highly recommend Matt. I have the utmost respect for him and his style of training. He is very informative and very approachable.
Matt is amazing! Very informative and his training is very unique. Highly recommend Matt to someone who is looking to lose weight and change up their routine!
Been involved with Optimal Fitness for a few months now. I have learned a lot from Matt. Love the the variety of exercises he teaches and the nutritional information he provides. I strongly recommend anyone who wants a healthier lifestyle to check out Optimal Fitness. More...
Matt is a highly motivated professional which equates to personal results. I have taken the BURN class and I will say that “IT BURNS”. Great group of repeat clients which says it all. More...
Diane Saragosa Creedon
Matt is patient and easy going yet stresses the importance of proper form.
I wanted to take a moment and write a review of Matt Quigley and Optimal Fitness. I am not a person who typically writes a review, but nowadays, I feel that people make some of their decisions based off of other peoples reviews. I know that before I joined Tewksbury Sports Club and signed up for personal training classes with Matt, I did look at the reviews and I did speak with other members of TSC that have worked out with Matt. What I got was, Matt is an awesome trainer and a great person. In September I met with Matt and made the decision that I wanted to work out with him. I have now been working out with Matt for 2 months and am down approximately 10 pounds and feeling healthier. Matt is an exceptional trainer!! He is always positive. He explains the exercises you are doing, and why you are doing them. After reading other members reviews, I can see why Matt is highly respected and liked. He is good at what he does, he is a great person, and he genuinely cares and wants to see you succeed!. If I was asked on a scale of 1 to 10 how would I rate Matt, I would say 20!!! More...
Matt is a very talented trainer , he is always there for you and makes the training sessions fun , introducing exercises that take you to the new level of fitness . looking forward to the next training at # Optimal Fitness. More...
Lurlene Marotta Smallcomb
Great program. Lots of good information. Learning a lot of nutritional information. I like the updates. Keep them coming.
Love this class!! Looking forward to rejoining in the near future!!
Thank you for everything you do, Matt!
Matt keeps you on your game for getting a Great workout.
Dayna Brown Bicknell
Love Matt s burn class!! Nice to fit in some old jeans�
Matt's a stand up guy that's got his clients best interest at heart! Funny too!
Matt is awesome! He has no mercy and takes no excuses, great to stay motivated and on track to reaching your goals � Super flexible and affordable! 5 pounds down in 2 weeks by taking Matt’s class two days a week and sticking to his meal plan. More...
Lynne Ann Blake
Matt your the best! Thank you for believing I can do it, pushing me, and motivating me to work harder. I feel so much stronger and enjoy the time at the gym with you and the Burn Class.
Matt worked me hard yesterday. I was always an old school weight lifter and workout guy. His training has spiced up my routines and accelerated weight loss for me. Cuts down my time in the gym and great results..im 51 and feel for the first time in a long time I right on track to where I want to be. More...
Michelle Brown Kelly
Matt is an awesome trainer and a great group to keep you motivated!! The trainer and the people involved make you want to keep coming back!!!! ��
I have been working out for many years that always included using gym equipment, taking classes including spinning and running. I am one to say, I've tried it all! However, it wasn't until I began working with Matt's personal training, Burn classes and the Optimal Fitness program that I saw my fitness level and body actually change to become stronger and healthier. A knowledgeable trainer and a great group of people to work out with. Highly recommended! More...
Linda LaBranche Henry
If someone told me that I’d be in the shape I’m in at almost 50, I would never have believed them. I thought I was “fit” and in shape and then I met Matt Quigley. He pushes you beyond your boundaries and transforms you into the best you, you can be. More...
Even with my busy schedule of 2 jobs and 2 teenagers this group of people at Optimal Fitness continue to keep me motivated to workout whenever I can. They provide videos of exercises to do at home, podcasts where you can ask your questions on nutrition and fitness, share stories and provide overall support! Matt Quigley and the crew inspire me every day to continue to be my best! #tscburn#optimalfitness More...
Do you want to live a better life? Would you like to be proud of yourself when you see yourself staring back at you in the mirror? Is it possible to understand the correlation between being fit and nutrition? Are you up to actually achieving more physically and mentally than you ever thought possible? Then Optimal Fitness is your absolute answer. You will sweat. You will achieve. You will smile and even laugh. You will learn. And you will live a better life. Matt Quigley is an absolute life changer. Commit and you WILL succeed. More...
Matt is a great trainer. Every time I say "I can't do that" he simply says "Yes you can" And I find out he is right! He pushes me and takes no excuses. His Burn groups are fun but yet challenging. He is always switching it up and finding new workouts so you never get bored. The people in the Burn group are simply great! The Burn Groups are full of fun, laughs, support and encouragement. His nutrition program provides a lot of great information. I am soon to be 52 and feeling the best I ever have thanks to Matt! More...
Don’t waste your time or money. Mr. Quigley is a poor trainer. Not only does he fail to correct clients’ form, he himself is out of shape and fails to practice what he preaches. Look elsewhere.
Matt is a great personal trainer! He doesn't give up on you even when you have given up on yourself. He knows our struggles and works with everyone and their individual needs. He expects hard work and once you begin working with him, you'll want to give it every bit you have (even when he says "one more" and you think you can't do it....you will!) His sessions are always challenging but very rewarding. More...
I strongly recommend joining Optimal Fitness! Matt devotes his heart and time for his clients until each and everyone is satisfied. After each class or session you walk out feeling your best and look forward to another! The best part is not only working out, however you get laugh and be yourself. 5 STARS ALL THE WAY More...
Lisa Nardella Privetera
I’ve been with Optimal Fitness for 6 months and I couldn’t be happier with the progress I’ve made!
Matt is a phenomenal instructor! He’s taken extra time with me to show me proper technique so I get the most out of my sessions. The training is always tough but that’s what you want. Someone who challenges your boundaries and makes you see that you are capable of more. Thank you Matt four your patience, sense of humor and your efforts to bring out the best in me. More...
Great class tonight! Always feeling the burn with Optimal Fitness. Matt Quigley’s the best.