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Optimal Fitness

Billerica, Marblehead, Middlesex

(29)
7 hires on Bark
‘20 Certificate of Excellence, 2020

About

I am A.C.E. Certified and have been personal training for over ten years with a B.S. in Exercise Science. I just recently left my gym of six years where I was the master trainer, to start my own business, Optimal Fitness, with the hope of branching out to more people.

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Reviews (29)

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D
9 July 2019

Matt is someone that you will want in your corner cheering you on as you obtain your fitness goals! He keeps you accountable and drives you to success. Always willing to answer questions and demonstrate proper form, Matt truly cares about the whole individual. He is always looking for new and fun ways to engage his clients; you'll never get bored as no two training sessions are the same. I highly recommend Matt as a trainer! You won't regret it! More...

B
28 June 2019

I highly recommend Matt. I have the utmost respect for him and his style of training. He is very informative and very approachable.

L
26 June 2019

Matt is amazing! Very informative and his training is very unique. Highly recommend Matt to someone who is looking to lose weight and change up their routine!

M
25 June 2019

Been involved with Optimal Fitness for a few months now. I have learned a lot from Matt. Love the the variety of exercises he teaches and the nutritional information he provides. I strongly recommend anyone who wants a healthier lifestyle to check out Optimal Fitness. More...

C
25 June 2019

Matt is a highly motivated professional which equates to personal results. I have taken the BURN class and I will say that “IT BURNS”. Great group of repeat clients which says it all. More...

D
24 January 2019

Matt is patient and easy going yet stresses the importance of proper form.

R
17 November 2018

I wanted to take a moment and write a review of Matt Quigley and Optimal Fitness. I am not a person who typically writes a review, but nowadays, I feel that people make some of their decisions based off of other peoples reviews. I know that before I joined Tewksbury Sports Club and signed up for personal training classes with Matt, I did look at the reviews and I did speak with other members of TSC that have worked out with Matt. What I got was, Matt is an awesome trainer and a great person. In September I met with Matt and made the decision that I wanted to work out with him. I have now been working out with Matt for 2 months and am down approximately 10 pounds and feeling healthier. Matt is an exceptional trainer!! He is always positive. He explains the exercises you are doing, and why you are doing them. After reading other members reviews, I can see why Matt is highly respected and liked. He is good at what he does, he is a great person, and he genuinely cares and wants to see you succeed!. If I was asked on a scale of 1 to 10 how would I rate Matt, I would say 20!!! More...

S
8 October 2018

Matt is a very talented trainer , he is always there for you and makes the training sessions fun , introducing exercises that take you to the new level of fitness . looking forward to the next training at # Optimal Fitness. More...

L
11 September 2018

Great program. Lots of good information. Learning a lot of nutritional information. I like the updates. Keep them coming.

C
11 September 2018

Love this class!! Looking forward to rejoining in the near future!!

T
11 September 2018

Thank you for everything you do, Matt!

C
11 September 2018

Matt keeps you on your game for getting a Great workout.

D
11 September 2018

Love Matt s burn class!! Nice to fit in some old jeans�
Just saying�

C
11 September 2018

Matt's a stand up guy that's got his clients best interest at heart! Funny too!

B
11 September 2018

Matt is awesome! He has no mercy and takes no excuses, great to stay motivated and on track to reaching your goals � Super flexible and affordable! 5 pounds down in 2 weeks by taking Matt’s class two days a week and sticking to his meal plan. More...

L
11 September 2018

Matt your the best! Thank you for believing I can do it, pushing me, and motivating me to work harder. I feel so much stronger and enjoy the time at the gym with you and the Burn Class.

B
11 September 2018

Matt worked me hard yesterday. I was always an old school weight lifter and workout guy. His training has spiced up my routines and accelerated weight loss for me. Cuts down my time in the gym and great results..im 51 and feel for the first time in a long time I right on track to where I want to be. More...

M
11 September 2018

Matt is an awesome trainer and a great group to keep you motivated!! The trainer and the people involved make you want to keep coming back!!!! ��

E
11 September 2018

I have been working out for many years that always included using gym equipment, taking classes including spinning and running. I am one to say, I've tried it all! However, it wasn't until I began working with Matt's personal training, Burn classes and the Optimal Fitness program that I saw my fitness level and body actually change to become stronger and healthier. A knowledgeable trainer and a great group of people to work out with. Highly recommended! More...

L
11 September 2018

If someone told me that I’d be in the shape I’m in at almost 50, I would never have believed them. I thought I was “fit” and in shape and then I met Matt Quigley. He pushes you beyond your boundaries and transforms you into the best you, you can be. More...

L
11 September 2018

Even with my busy schedule of 2 jobs and 2 teenagers this group of people at Optimal Fitness continue to keep me motivated to workout whenever I can. They provide videos of exercises to do at home, podcasts where you can ask your questions on nutrition and fitness, share stories and provide overall support! Matt Quigley and the crew inspire me every day to continue to be my best! #tscburn#optimalfitness More...

B
11 September 2018

Do you want to live a better life? Would you like to be proud of yourself when you see yourself staring back at you in the mirror? Is it possible to understand the correlation between being fit and nutrition? Are you up to actually achieving more physically and mentally than you ever thought possible? Then Optimal Fitness is your absolute answer. You will sweat. You will achieve. You will smile and even laugh. You will learn. And you will live a better life. Matt Quigley is an absolute life changer. Commit and you WILL succeed. More...

J
11 September 2018

Matt is a great trainer. Every time I say "I can't do that" he simply says "Yes you can" And I find out he is right! He pushes me and takes no excuses. His Burn groups are fun but yet challenging. He is always switching it up and finding new workouts so you never get bored. The people in the Burn group are simply great! The Burn Groups are full of fun, laughs, support and encouragement. His nutrition program provides a lot of great information. I am soon to be 52 and feeling the best I ever have thanks to Matt! More...

S
3 September 2018

Don’t waste your time or money. Mr. Quigley is a poor trainer. Not only does he fail to correct clients’ form, he himself is out of shape and fails to practice what he preaches. Look elsewhere.

A
26 August 2018

Matt is a great personal trainer! He doesn't give up on you even when you have given up on yourself. He knows our struggles and works with everyone and their individual needs. He expects hard work and once you begin working with him, you'll want to give it every bit you have (even when he says "one more" and you think you can't do it....you will!) His sessions are always challenging but very rewarding. More...

K
8 August 2018

I strongly recommend joining Optimal Fitness! Matt devotes his heart and time for his clients until each and everyone is satisfied. After each class or session you walk out feeling your best and look forward to another! The best part is not only working out, however you get laugh and be yourself. 5 STARS ALL THE WAY More...

L
6 June 2018

I’ve been with Optimal Fitness for 6 months and I couldn’t be happier with the progress I’ve made!

P
6 June 2018

Matt is a phenomenal instructor! He’s taken extra time with me to show me proper technique so I get the most out of my sessions. The training is always tough but that’s what you want. Someone who challenges your boundaries and makes you see that you are capable of more. Thank you Matt four your patience, sense of humor and your efforts to bring out the best in me. More...

S
5 June 2018

Great class tonight! Always feeling the burn with Optimal Fitness. Matt Quigley’s the best.

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Q&A

​​I am committed to helping ​my clients become the best versions of themselves through exercise and ​living healthier ​lifestyles. My knowledge and strong passion for fitness are a direct reflection of my clients achieving their personal fitness as well as mental, goals.

Focus, commitment, and willpower are the three traits someone needs to have before they can their dream body. Believe it or not, looking that good is not primarily made in the gym. Your mentality outside of the gym needs to change before you can get the mentality inside of the gym.

The thing I love most about my job is helping people and knowing I made a huge difference in someones life.

If the client wants a trainer that has the perfect balance of empathy and structure. I have found throughout the years that those two traits combined help the person always achieve what they set out to do.

Like one-on-one training in person, you can get workouts tailored to your goals and fitness level. You share your goals and experience with exercise in the app and we will formulate a plan, creating a custom nutrition and exercise plan to follow. You can then send messages back and forth about how the workouts are, what is and isn’t working for you, and how your progress is going. This particular form of training is perfect for someone always on the go or someone who is too far of a distance to meet face to face.

We follow all CDC guidelines whether we meet at my gym or at your home. These include:

1. Hand sanitizer and disposable wipes are placed abundantly throughout the space for workers and customers to disinfect their hands and equipment before and after use.

2. Trainers are required to wash hands before and after each training session and sanitize frequently during each session.

3. All equipment must be sanitized between uses. No equipment shall be used by another customer or returned to the storage rack / container without being sanitized.

4. Clients are encouraged to use one piece of equipment at a time (e.g., limit circuit training or “super sets” with multiple pieces of equipment) in order to facilitate required sanitizing.

5. Clients must wear masks when entering and leaving the building.

6. During sessions, if a client is retrieving a piece of equipment for use, masks must be on.

7. While working out in their own personal workspace at a high level of intensity, clients can take the mask partially off to facilitate breathing then must put it back on. Immediately after exercising, that particular workspace must be immediately sanitized.

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Services

Don't feel comfortable at the gym or don't have the means to get there? Great! I'll come to you. I will bring all the equipment needed.

We will assess your bodily strengths and weaknesses and create customized workout plans. We provide physical and mental guidance and monitor your progress on a regular basis. We also give you the most important aspect of trying to create a healthy lifestyle which is accountability.