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Optimal Fitness

258 Salem Rd, Billerica, MA 01821, USA

(101)
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‘21 Certificate of Excellence, 2021

About

I am A.C.E. Certified and have been personal training for over ten years with a B.S. in Exercise Science. I just recently left my gym of six years where I was the master trainer, to start my own business, Optimal Fitness, with the hope of branching out to more people.

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29 hires on Bark
2 hour response time

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Reviews (101)

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5/5

101 customer reviews

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29 February 2024

I’ve been working with Matt for years and he is consistently one of the most positive influences on my fitness journey. Matt constantly challenges me and keeps me accountable to my goals. He has created a great environment and welcoming community in his gym. 5/5 Stars! More...

Reviewed on Google Maps

27 February 2024

Matt is great to work with, since joining I have more energy and feel better.

Reviewed on Facebook

27 February 2024

Matt is great! And the new app helps to keep you accountable

Reviewed on Google Maps

27 February 2024

Great gym where you don't feel pressured. Matt customizes exercises for you based on your goals.

Reviewed on Google Maps

27 February 2024

Would recommend!

Reviewed on Google Maps

27 February 2024

Reviewed on Google Maps

27 February 2024

Reviewed on Google Maps

27 February 2024

Matt is great. I needed his motivation!

Reviewed on Google Maps

27 February 2024

I recently joined the small group personal training session at Optimal Fitness and it has been an incredibly positive experience. The personalized attention from the trainer Matt, combined with the supportive group dynamic, has made each session enjoyable and motivating. The workouts are challenging and effective. The use of the interactive app keeps me motivated and accountable for my home workouts. Highly recommend for anyone seeking a personalized and uplifting approach to fitness! More...

Reviewed on Google Maps

26 February 2024

Matt is great. and the new app is really helpful

Reviewed on Facebook

26 February 2024

I have been with Optimal Fitness for 2 months now and really enjoy working out. A quick 30 minutes really make me sweat and the app is great for holding myself accountable on the days I am not at the gym.

Reviewed on Facebook

26 February 2024

great trainer! would recommend

Reviewed on Facebook

verified
25 February 2024

Personal Trainers

I work with Matt twice a week. He helps keep me motivated and accountable for my fitness goals and the apps and tools he uses with the workouts make it easy to track my diet and exercise.

4 January 2024

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Reviewed on Facebook

4 January 2024

Matt is so motivating & awesome! Have enjoyed working out Highly recommend!!

Reviewed on Google Maps

4 January 2024

Matt is an awesome trainer! He pushes and encourages you while keeping you interested and motivated. I highly recommend him!

Reviewed on Google Maps

26 July 2023

Couldn’t be more thankful for Matt - reviews like this one was the reason I originally reached out! I have only been training with him for around 6 weeks, and I already feel so much better after some time off. The environment is extremely welcoming and relaxed, which is exactly what I was looking for. Matt is extremely knowledgeable with all things fitness. His workouts are tailored to each individual to help with long term progress. The workouts are challenging and always different, which makes me look forward to each session! So excited to see where Optimal Fitness takes me in the near future. Highly recommend! More...

Reviewed on Google Maps

26 July 2023

Matt was so knowledgeable and got me into a great system that fit my schedule!

Reviewed on Google Maps

21 July 2023

Matt was so knowledgeable and created an excellent system that fit my schedule! Highly recommend!

Reviewed on Facebook

20 July 2023

Couldn’t be more thankful for Matt - reviews like this one was the reason I originally reached out! I have only been training with him for around 6 weeks, and I already feel so much better after some time off. The environment is extremely welcoming and relaxed, which is exactly what I was looking for. Matt is extremely knowledgeable with all things fitness. His workouts are tailored to each individual to help with long term progress. The workouts are challenging and always different, which makes me look forward to each session! So excited to see where Optimal Fitness takes me in the near future. Highly recommend! More...

Reviewed on Facebook

30 June 2023

Matt is an excellent and experienced trainer. He has a very nice facility which is always clean. He keeps all mats and equipment constantly sanitized. He a very observant and makes sure you doing every exercise correct. He is very kind, patient, caring and is always available if you need to speak to him via text, email, or phone. More...

Reviewed on Google Maps

4 June 2023

Reviewed on Google Maps

4 June 2023

Place is clean with lots of equipment. Trainers are excellent - friendly and highly knowledgeable.

Reviewed on Google Maps

5 May 2023

Before Matt I was a lazy blob ... now the blob is getting reduced and Matt prevents my laziness from winning. You want results? Matt and Optimal Fitness deliver.

Reviewed on Google Maps

10 April 2023

I’ve been training with Matt since January. I had surgery that cut through my abdominal muscles back in 2021. I hadn’t worked those muscles in a year and a half. I couldn’t even do a sit up in January. I can now do 10 and I have so much of my core strength back! Highly recommend Matt and his programs!! More...

Reviewed on Facebook

5 March 2023

I’ve been working with Matt at Optimal Fitness for a few years now and his workouts leave me feeling stronger and feeling better overall. I fell off the wagon for a bit and gain weight back, but I went right back to him in order to correct that. I instantly feel better and in less pain, and paired with his meal plans, I’m back on the right track! More...

Reviewed on Google Maps

5 March 2023

Optimal fitness is an exceptional gym with great people and Matt is an awesome trainer. The best!!! Very knowledgeable and dedicated, he helped me start my fitness journey. I really wanted/NEEDED a change but I didn’t know where to begin. I was completely clueless :) It’s been over a year and all I can say is that I’m so proud of myself because of the awesome results - can’t believe how far I’ve come. It’s really a great feeling! My body is getting stronger and I feel (and look) great. So, thank you Matt :) More...

Reviewed on Google Maps

5 March 2023

I’ve been working with Matt for about a month now and my experience so far has been great! Im currently signed up for personal training sessions. Although it’s only been a month, I can already feel the progress. I have more energy overall and I can get through sets without feeling like I’m going to faint (a huge accomplishment for me). Matt is professional, non judgmental, and low-key (which is awesome for me, I don’t feel overwhelmed by too much information). We are going at my pace, which I really appreciate. Thanks for all your help so far, Matt. Looking forward to continuing to work with you. More...

Reviewed on Google Maps

5 February 2023

I have only been here 4 sessions so far and I am already feeling a difference. I am held accountable and pushed to the right level! I’ll keep coming for sure. I appreciate the non “big” gym feel and the one on one coaching!! More...

Reviewed on Google Maps

5 February 2023

As a beginner, this is the best place to start your journey, great personal training and equipment.

Reviewed on Google Maps

5 February 2023

I have been with Matt for 5-6 years. He is an excellent trainer and cares about his clients. One on one or training has been my main focus but have immensely enjoyed his group classes as well. He motivates his clients to perform to the best of their ability. I highly recommend Matt if you want to get in shape, gain strength, lose or maintain your weight. More...

Reviewed on Google Maps

5 October 2022

Great experience with James. This is a great place you get workout with your personal trainer.

Reviewed on Google Maps

5 August 2022

Matt is the best trainer I could ever ask for! I’ve been working on strength training with him and I feel as though I’m stronger than I ever could’ve gotten on my own. Not to mention, he’s super friendly and easy to talk to and work with. More...

Reviewed on Google Maps

5 June 2022

Fantastic workout!

Reviewed on Google Maps

5 June 2022

I have been a client of Optimal Fitness for several years. During that time, I have worked with Matt to set and achieve a lot of goals that have really improved my life. His range of knowledge has helped with goals as diverse as arm strength, posture and cycling. I never thought I would get as much out of this as I did. Thanks Matt! More...

Reviewed on Google Maps

5 June 2022

Matt helped me get gain muscle mass and lose body fat. He offers amazing group classes and one on one training sessions. I highly recommend training with him. More...

Reviewed on Google Maps

5 June 2022

Reviewed on Google Maps

5 June 2022

I work out 5-6 days a week and Matt's workouts are a great change of pace and challenging. Matt pushes you to do what you didn't think you could. ...but you can! Good vibe in the small group classes. More...

Reviewed on Google Maps

5 June 2022

Great facility and staff couldn’t recommend more

Reviewed on Google Maps

5 June 2022

If you love to work out or really dislike working out like me, than Matt's classes are what you are looking for. Matt truly cares about your goals and will help you achieve them. He is motivating and classes are always interesting and challenging. More...

Reviewed on Google Maps

5 June 2022

Easy to deal with, great facility to train..

Reviewed on Google Maps

5 June 2022

Reviewed on Google Maps

19 April 2022

Matt is a chill and wonderful person to train with. He keeps the environment lite and comfortable and pushes you to the limit. Sometimes you wouldn’t even notice that you are pushing your limits. I’m one month into the training and already seeing the results! His chilled approach would not drain us mentally and physically! That is a great trait for a trainer! I highly recommend Matt for anyone looking for a personal trainer for your well-being! More...

Reviewed on Facebook

13 December 2021

I'm a few months in to my training with Matt and I love it! The workouts are always different which keeps it exciting. Matt pushes me to achieve my goals in an environment that is fun but productive. I highly recommend Matt and Optimal Fitness for people of all levels. More...

Reviewed on Facebook

6 December 2021

This is a great place to workout. Matt does a great job structuring and mixing up your workouts. I've noticed a big increase in my fitness level in just a month. Highly recommended!

Reviewed on Facebook

6 December 2021

Awsome workout!! If you’re looking for a gym with a fun environment this is the place! Matt is a great Instructor and chooses a work out that’s just right for you.

Reviewed on Facebook

6 December 2021

Great workout that works entire body. 30 min of strength, cardio and weight training. Matt is a great trainer and we always have fun. Workouts adjusted for all types of fitness levels. More...

Reviewed on Facebook

2 October 2021

Great trainer, great setup, love this place for all training needs.

Reviewed on Facebook

29 September 2021

Matt’s awesome! I've been working out with him for a few months and I feel amazing!

Reviewed on Facebook

19 August 2021

Matt is one of the most knowledgeable trainers that I have ever been to and I’ve been to quite a few in my day! I highly recommend Optimal Fitness and Matt as a trainer! You will not be disappointed!

Reviewed on Facebook

Q&As

​​I am committed to helping ​my clients become the best versions of themselves through exercise and ​living healthier ​lifestyles. My knowledge and strong passion for fitness are a direct reflection of my clients achieving their personal fitness as well as mental, goals.

Focus, commitment, and willpower are the three traits someone needs to have before they can their dream body. Believe it or not, looking that good is not primarily made in the gym. Your mentality outside of the gym needs to change before you can get the mentality inside of the gym.

The thing I love most about my job is helping people and knowing I made a huge difference in someones life.

If the client wants a trainer that has the perfect balance of empathy and structure. I have found throughout the years that those two traits combined help the person always achieve what they set out to do.

Like one-on-one training in person, you can get workouts tailored to your goals and fitness level. You share your goals and experience with exercise in the app and we will formulate a plan, creating a custom nutrition and exercise plan to follow. You can then send messages back and forth about how the workouts are, what is and isn’t working for you, and how your progress is going. This particular form of training is perfect for someone always on the go or someone who is too far of a distance to meet face to face.

We follow all CDC guidelines whether we meet at my gym or at your home. These include:

1. Hand sanitizer and disposable wipes are placed abundantly throughout the space for workers and customers to disinfect their hands and equipment before and after use.

2. Trainers are required to wash hands before and after each training session and sanitize frequently during each session.

3. All equipment must be sanitized between uses. No equipment shall be used by another customer or returned to the storage rack / container without being sanitized.

4. Clients are encouraged to use one piece of equipment at a time (e.g., limit circuit training or “super sets” with multiple pieces of equipment) in order to facilitate required sanitizing.

5. Clients must wear masks when entering and leaving the building.

6. During sessions, if a client is retrieving a piece of equipment for use, masks must be on.

7. While working out in their own personal workspace at a high level of intensity, clients can take the mask partially off to facilitate breathing then must put it back on. Immediately after exercising, that particular workspace must be immediately sanitized.

Services

Don't feel comfortable at the gym or don't have the means to get there? Great! I'll come to you. I will bring all the equipment needed.

We will assess your bodily strengths and weaknesses and create customized workout plans. We provide physical and mental guidance and monitor your progress on a regular basis. We also give you the most important aspect of trying to create a healthy lifestyle which is accountability.