AdamStowell-Fitness

Working with Adam has been an absolute game changer! He brings so much knowledge and experience to our sessions. When it comes to nutrition and physical fitness, I have yet to work with a trainer that compares to him. Not only does he listen to what my goals are, but he helps me surpass them and stay motivated to continue my progress. Due to my sessions with Adam, I have not only lost 60lbs in six months, but I have also gained confidence when it comes to the workouts. I cannot thank him enough and highly recommend training with Adam. More...

Adam is great for setting down the foundation to getting the body you want. Lots of great advice and good to see a trainer with a lot of solid knowledge to back up what they’re teaching you. Would recommend to anyone looking to start working on their fitness. More...

Great trainer and guy. Works on good stuff and you will see results. Also the workout environment is chill like it isn’t over the top or anything. I also gained a lot of weight with some of his diet things he gave because I was skinnier so that was also huge. Would recommend to anyone. More...

I have been working out at Adam’s gym for a couple years. This last year I had shoulder surgery so I was unable to do the classes. I decided to do personal training with Adam to work my way back to regular classes. Adam created a program personalized just for me that targeted my weaknesses. He is extremely knowledgeable about fitness and nutrition. His attention to detail and technique has helped me improve in many areas. His workouts are fun and varied, he has many tools and tricks to keep you motivated! I would highly recommend Adam, you will not be disappointed!! More...

Adam does a great job! I’ve had a few personal trainers in the past and none have compared to Adam. Adam takes the time to talk to you about your goals and gives you the instruction and guidance to achieve them. If you are looking for a trainer Adam is the one to choose! More...

Adam is fantastic to work with. He is very mindful of my past injuries and has the knowledge needed to help not only get in shape but to work in nutrition as well. It’s a great environment and highly recommended More...

Extremely knowledgeable and passionate about what he does!!

Adam has been great to work with. He’s professional, responsive, knowledgeable and has been a great motivator for someone who is brand new to working out. I would recommend Adam to anyone, regardless of their level of fitness. More...

I was initially worried because I’m recovering from surgery and an injury but after a few workouts it was a apparent I had nothing to worry about. Adam has been great with adjustments and instruction on our to work around my injury. Sometimes it’s like PT and a workout in one More...

I had the opportunity to work with Adam on two separate training regimens; one to lose weight for an upcoming wedding and another to gain muscle mass by honing in on my Olympic lifting techniques. As a collegiate athlete I had an idea of what I needed to do to accomplish my goals, but Adam kept me focused. He motivated me to show up each and every day to push beyond my mental boundaries. These programs were truly personalized. Adam took into consideration my travel schedule for work and provided me with workouts to complete at hotels. He did a great job of finding solutions to specific movements that were impacted by old injuries.


I was particularly impressed with my results from my sessions with Adam during my Olympic lifting regimen. Not only did we focus on the importance of technique, but we spent a lot of time fine tuning the smaller muscle groups with pointed accessory work. During this time with Adam I gained confidence in my barbell movements, achieved my strongest PRs, and was in the best shape of my life.

I would highly recommend Adam to help you to achieve your goals! More...

I've worked with several trainers prior, and many after, both in a class environment and one on one, but none of them possessed the insight, attentiveness or innate knowledge that Adam does. It truly is a humbling experience to believe you're nearing the peak of your fitness journey to then work with him and realize you were only just beginning. More...

Adam is attentive to your needs customizing the workouts so you can get the maximum benefits. He goes above and beyond to insure that gains are made. I would highly recommend him!

Adam knows his stuff, he is an excellent motivator, rotates his workout well and knows how to adapt to your needs.

I have been part of virtual workouts hosted by Adam for the past several week and have very much enjoyed them. Each workout has a nice variety of exercises for people of all abilities and strengths. Adam does a great job demonstrating and explaining the proper way to do the exercise so there is little doubt you are doing something incorrectly and you are getting the most out of the workout. More...

Adam has done a phenomenal job hosting several virtual workouts, for which I participated. Specifically, he has done an excellent job explaining each exercise, providing motivation throughout each workout, and being professional the whole time. I highly recommend Adam.

Adam Stowell is a great personal trainer and class coach! He has vast experience, certifications and passions. I am so happy to participate his virtual exercises twice a week. It has became an essential part of my weekly activities especially in this quarantine time. Adam shows me exercises to strengthen muscles. I feel stronger, more flexible and knowledgeable about the correct exercise moves than ever before! More...

If you are looking for a trainer who is intelligent, efficient with your time, and motivating - I highly recommend Adam. He will help you take your fitness to the next level regardless of where you are starting from, and produce results. After the first consultation and workout, I knew instantly he was the one that could help me achieve what I want/need. He is very knowledgeable about nutrition and fitness. He also has a free fitness app that is customized to you specifically to help you reach your goals. Adam provides great quality workouts in a safe and judgement free environment. More...

I cannot say enough positive things about Adam Stowell as a personal trainer. He has helped me overcome so many obstacles while training with him— from becoming stronger, building stamina, and just overall helping me to feel better about myself. He is patient, calm and so much fun to workout with. Adam is methodical and purposeful with his training sessions... I’ve never had the same workout twice. Together, we’ve worked on so many muscle groups with many different types of workouts from HIIT, weight training, strength, circuits, and cardio. I enjoy training with Adam and appreciate all the time and effort he has taken with me to become a better version of myself. I highly recommend Adam Stowell as your next personal trainer! More...

workouts with adam are intense. thanks to his tremendous knowledge i have received more knee joint relief than bother the cortisone and gel shots from my orthopedic doctor. i look forward to the sessions. he coaches you to levels you thought you could never reach. More...

adam is the best trainer I have had. Obviously as an athlete, I have been through many athletic trainers but none have been as dedicated and beneficial as adam. He provides workouts fit for you and helps you strive to your goal. He is very motivated to helping you be your best self, as well as providing a genuine connection with his clients. I have been training with adam for a couple years now and he will always be my go-to trainer! More...

The pandemic has been tough keeping weight off so I googled trainers in my area and found bark.com. Adam reached out right away, which I appreciated. I find the workouts to be challenging yet doable and Adam is very encouraging and is very knowledgeable too. I'm really enjoying working out, using the app and following his program. I fully expect to reach my goal! More...

I hired Adam to program and lead virtual fitness classes twice a week for a number of my clients in the financial services industry. The classes have been challenging and offer workouts for both beginner and advanced fitness levels. The feedback from the classes has been overwhelmingly positive. Adam’s detailed instruction, unique workouts and overall enthusiasm for helping others reach their fitness goals has made an impact on all those who have participated in our sessions. If you are looking for an experienced instructor to jumpstart your fitness journey or take your conditioning to the next level, Adam is your guy. More...

I met Adam exactly 90 days after recovering from lower-back disc surgery. Hungry to get back into an active life, I visited a local gym. Interestingly, the gym owner disregarded his son as a potential trainer—referring me to Adam.

Adam's knowledge of anatomy, physiology and body-mechanics was intuitive and accurate. He created a personalized training program, taking into consideration my age (52) and my physical limitations. Nonjudgmental compassion and understanding characterizes his demeanor as a personal trainer. Due to my particular recovery issue, Adam was vigilant about form, execution and how my body responded to each exercise. Moment to moment adjustments enabled me to fully recover and excel in strengthening my body. Eventually becoming friends, Adam has remained as my personal trainer, while continuing his Ph.d studies. More...

Adam is a great personal trainer largely because of his passion to fitness and helping other people achieve their fitness goals. He’s an excellent teacher who brings high level of professionalism and expertise to the table. He uses wide range of exercises which keeps work-out sessions interesting and in turn motivating. He focuses on my individual fitness needs and physical ability! Adam strives to stay up to date with ever changing industry. I highly recommend Adam to anyone looking to take their fitness to the next level ⭐️⭐️⭐️⭐️⭐️!! More...