Find a Personal Trainer in Cambridge

I am the type of person who hates workout but back in my mind know that I need it, and also benefited from keeping up for years. I've tried with many different trainers and gyms, and Elite is the only one what works for me. I reply on my trainer to monitor my needs and design the program for me, and it saved a great deal of struggles for me to keep up with the training - and I had to admit that they also made the training kind of fun. In my 3rd and hopefully many more years to go with Elite! Here's a picture of my wonderful trainer Steven.

I'm amazed by the results I've been seeing from Suave fitness.

I have literally NEVER felt or looked this good in my life! Kadiddy is relateable, patient, knowledgeable and an absolute wonderful motivator. Kadiddy has given me the tools to be confident in my workouts and to trust my body and all that it can do. I am forever grateful for her and all that she has helped me to accomplish towards my fitness goals.

I've been training with BFit Health and Fitness for about four months and Bill has proven himself to be incredibly knowledgeable and effective in his training technique. My fitness goal was to increase strength and I was surprised at how quickly I started seeing results. Bill is also very reliable - he shows up on time, he's prepared, and he keeps you on task. I highly recommend his services to anyone who wants a personalized workout to get in shape and/or lose weight.

Josh Fox has been my personal trainer for over 2 years. I recommend him highly for his excellence. Over the years I had worked with several trainers and was never quite fully satisfied with the training or the results I achieved. I was amazed by how smart and knowledgeable Josh is. Josh did a baseline check-in with me before we started and asked me what I wanted to accomplish. I told him I wanted to get stronger and that is exactly what we worked on. I came with back issues, knee issues, and shoulder issues. He was able to work with me safely so that none of these problem areas were aggravated. He was always mindful of what was going on with my body. Always asking me before each workout what was hurting. I really appreciate his mindful approach and individual attention to my personal issues, always keeping my goals in view. The progress I made was amazing. I achieved increased strength, visible toning and muscle definition, and over 20lb weight loss. Josh took me places physically that other trainers did not and he gave me great confidence in my abilities. I still learn something new from him every time I see him. His wealth of knowledge is impressive. I will continue to work with Josh for the foreseeable future. You will be amazed where he can take you!

Rayjaun has been training me and my husband for about 3 months now. We had worked with trainers before, but we enjoy working out with Rayjaun because he is patient, but he motivates you to do your best, he listens and modifies workout when needed. I enjoy working out with him and the hour flies by quickly. He is always on time and keep us informed if he is late (even like 3 mins). He tries his best to accommodate our crazy work schedules. Honestly, it is fun working out with him and I feel strong and fit.

Chris is an excellent trainer! In our first session, he listened to my goals and did a thorough assessment of my strengths and weaknesses and then built a custom program tailored to me. As we progressed, he continued to adjust and adapt my program. Each training session felt uniquely designed to support me. He really knows his stuff too; he could watch me do one rep and know how I was over/under compensating and give me the perfect fix. He makes things so understandable and always explained why we were doing things. He's very professional and super motivating, and he makes training fun. I highly recommend working with him!

Sustained Fitness Review Three years ago at age 61, I had my left shoulder replaced. During my recuperation and year-long physical therapy, I recognized that I needed to work with a personal trainer if I was to regain my former fitness. I put a post on the app Thumbtack, and three trainers, one of whom was Ryan Billich at Sustained Fitness, responded. Ryan had just completed his Doctorate of Physical Therapy from Northeastern University, and in our initial interview, he displayed a professionalism, knowledge, and interpersonal skills that made him stand out from the others. I signed on with Ryan which has turned out to be one of the best decisions I’ve ever made. Now at 64, after training with Ryan for three years and primarily due to his guidance and encouragement, I am in the best shape of my life. I have worked out fairly consistently since my mid-twenties and at various points have been coached one-on-one by fitness instructors. Looking back, I appreciate just how exceptional Ryan is in comparison to those other trainers, who, while good, did not show the same investment and attention that I receive from him. In retrospect, I see that their programs did not target my specific needs and body. Sometimes, in fact, the training sessions felt more about them than me. In contrast, from our very first session, Ryan’s focus k been fully fixed on my best interests. Early on, Ryan helped me to articulate my personal goals, and as I have progressed, he has encouraged me to refine and set new targets. He formulates a plan for each session so that each workout builds on what has gone before and on where we are headed. Because he is a physical therapist as well as a certified fitness instructor, Ryan is able to formulate routines that directly target and rehabilitate problem areas. He continually stretches and challenges me while also being aware of my age and restrictions such as arthritic toes. As a result, I have gained strength and definition, redistributed weight, and increased my stamina. Ryan’s effectiveness is due in large part to the fact that he has made an effort to know me well and to understand my personality and values. He appreciates the life experience I bring and seeks to build on my aptitudes and talents. Some people respond well to drill-sergeant coaching, but I do not, and Ryan intuits how best to motivate me. While our workouts are serious business, they are also fun and full of laughter. With his kind, upbeat attitude, Ryan stresses the positive while giving honest, clear, and specific feedback so I can make the appropriate adjustments necessary to get the most out of each exercise. Without preaching or talking down to me, Ryan generously shares his extensive knowledge to educate me on technique, physiology, and nutrition so that I am able to apply what I learn to design my own workouts and to generally lead a healthier and happier life. Indeed, his business is aptly titled, for through my work with Ryan, I am enjoying sustained fitness. Ryan and his business partner Adam Babcock share a business model and vision that encompasses creating connection and community; this is immediately apparent by the welcoming vibe of the studio. The adjustments that they have made to address issues with COVID-19 are just the latest testament to their desire to create a safe place for all. I feel fortunate to be part of the Sustained Fitness family, and I whole-heartedly recommend Ryan to you. Curt Miller August 11, 2020

Force Of One changed my whole attitude about my physical fitness and my daily habits. Im in the best shape of my life now AND I know I can maintain the progress we have made with the guidance I got. They gave me more than just a great workout routine but explained how changes in my daily habits can make even bigger differences than hours in the gym. I can't recommend Force Of One enough for anyone who is struggling to get started feeling physically and mentally better!

Sara is extremely knowledgeable and really knows how to develop results quickly!! Love her!