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If you’re ready to lose the weight you haven’t been able to shed for years… gain more energy than ever before… and find new confidence in your body… Read this ⬇️ When it comes to losing weight and getting the body you want, “eating better” is the most important step. The only problem? Most of the common diet advice you receive simply isn't sustainable... ✖ “Avoid your favourite foods forever!” ✖ “Don’t ever eat after 7pm!” ✖ “Weigh and measure every morsel of food you eat!” So if you've tried something before and “failed”—or just can’t stick with it—you’re not alone. (And it’s definitely NOT your fault.) I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body… but they still aren’t getting the results they want. Ready for some good news?! ? I can help you learn how to “eat better” so that it becomes easy, consistent, and automatic. ? No restrictive dieting. No weighing or measuring your food. No “one size fits all” meal plan. Instead, through highly strategic, doable daily actions that are designed to fit into YOUR lifestyle, you’ll learn how to: ✅ Eat better—without dieting or feeling deprived. ✅ Lose weight—without giving up your favourite foods. ✅ Ditch the food rules—overcoming the guilt and shame. ✅ Feel energised all day—so you can enjoy all the things you want and need to do. ✅ Get the results you’ve always wanted—and build the healthy habits you need to stay that way for GOOD. If you’re ready to lose the weight you haven’t been able to shed for years… gain more energy than ever before… and find new confidence in your body… I’m ready to help. ➡️ ➡️ Each month I open a few spots in my online nutrition coaching program where I will personally guide you to sustainable body and health changes… that last. ⬅️ ⬅️ Interested? Each month I have a few spots open in my online nutrition coaching program. Get in touch and I'll share all the details. ❓Got Questions? Here are some common questions I'll try to answer for you below...❓ I’ve hear from people who say they are really excited about this opportunity… but they have some questions, like: ❓How do I know if the program is right for me? ❓If this isn’t a diet or meal plan… what the heck is it? ❓What kind of results can I expect? So here, I'm answering these questions and sharing more about how my coaching program can help you reach your goals. ➡️ “WHO IS THIS FOR?” ⬅️ My online nutrition coaching program is for women who want to eat better, lose weight, and take control of their health—once and for all. In other words, this IS for you if you want to: ? Lose weight and body fat (without dieting) ? Transform your relationship with food (no more guilt or shame) ? Have more energy for the things you love (bring on the adventure) ? Learn a sustainable nutrition approach that fits YOUR lifestyle (and get results that last) I’ll be with you every step of the way, providing the guidance, support, and encouragement you need to make a life-changing transformation. As a Certified Nutrition Coach through Precision Nutrition—I’ve been trained by the best of the best, so I know what works. And through a science-based approach that’s been proven to work with over 100,000 people, I’ll help you finally get the results you want (and deserve). ➡️ “IF THIS ISN’T A ‘DIET’… WHAT IS IT?” ⬅️ Instead of “dieting”, we’ll break your health and weight loss goals down into simple, highly strategic, daily practices for you to follow. With this kind of nutrition and lifestyle coaching, I don’t ask you to count calories or macros, avoid your favorite foods, or follow some “one-size-fits-all” meal plan. Instead, I’ll help you eat better and make nutrition part of your life—without it taking over. So it’s not miserable. And you won’t feel deprived, confused about what to do, or overwhelmed. How can this be possible? Because rather than making all kinds of changes at once, I’ll help you focus on just one daily action at a time. The result? You’ll lose weight, gain energy, and improve your health—while building the healthy habits you need to stay that way, for good. ➡️ “WHAT KIND OF RESULTS CAN I EXPECT?” ⬅️ Really, really good ones :). If you’d prefer something more specific, here are just a few of the things you can look forward to as a result of working with me: ✅ Lose weight you haven’t been able to shed for years. ✅ Eat better, without dieting or feeling deprived. ✅ Gain mental confidence, no longer hiding your gifts or talents. ✅ Let go of food confusion, learn what to, how to do it. ✅ Experience the peace of mind that comes with a clean bill of health. As your coach, my goal is to help you achieve YOUR goals. Once you join, you’ll have the chance to share more about what you want to achieve—and then I’ll develop a plan to help you get there. ➡️ “WHAT SHOULD I DO NOW?” SEND ME A MESSAGE… ⬅️ If you’re ready to lose the weight you haven’t been able to shed for years, gain more energy than ever before… and find new confidence in your body… … I’m ready to help. Send me a message either directly on my website, email, text or or through my Bark profile and I'd be happy to answer any questions you have, and share next steps! Speak soon, Nico.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
We all have a certain potential, and whether we are future Olympians, or we just want to eat, move and live better, or be the best parent or grand parent.
Whatever you want to be, it is unlikely you have reached your potential and it excites me that together we can work towards you becoming the best version of yourself even if you've been stagnating for decades.
I’ve noticed that fitness has always been there for me. When I focus on my own health and fitness everything else seems to fall into place, and this has a snowball effect.
My interest in health and fitness had been sparked in the 90s, and if I was not on my bike I could be found with my head buried in various fitness magazines and books.
I decided to become a personal trainer because I am a born helper and teacher with a passion for learning and sharing my knowledge of health and fitness.
Maybe you've tried dieting and after initial success you've ended back where you started. Or you've been told or have begun to accept 'it's just how you are'. That it's your genetics, your thyroid, your age, your gender or your situation.
Having a limiting factor such as your genetics, your physiology such as a thyroid condition or even cultural or lifestyle expectations should not be used as an excuse to reaching your potential.
So I encourage you to challenge yourself and your beliefs. How much do you think you can improve yourself over the next 12 months?
Maybe you're currently experiencing guilt surrounding food, or you feel deprived because you always seem to be dieting.
Maybe you're overweight, or you lack energy, even though you feel like you barely eat.
Maybe you're lacking confidence in yourself, in your food preparation and when it comes to which piece of conflicting 'diet' advice you should be taking.
Maybe you recently skipped a proper meal or declined extra vegetables only to find yourself over-eating later in the day, or thinking incessantly about food, peering into the cupboards or the fridge and in the end opting for unhealthy comfort foods.
Whatever your reason, my mission is to get you a place of confidence, where you know you're making great lifestyle choices - even without thinking about them.
You'll be guilt free, and liberated from restrictive diets of the past. If you really want to become healthy, lean and full of energy this programme is for you and I am committed to your success. *
Online coaching allows us to offer more support at a fraction of the price of in person personal training and nutrition coaching. Without the added stress of in person meetings, and the time pressure of having to get to a physical location, since moving our business online in 2016 we have been able to help hundreds of clients achieve and maintain their best health.
We are based entirely online which means covid is taken out of the equation. If a client is having coaching in terms of exercise, we offer a range of support including home based workouts that avoid the need for gyms and crowded places completely.
