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Stuart Cruickshank
I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. It is not a diet as far as I am concerned. It is a change of lifestyle and during the course I lost just over 2 stones. It has changed my outlook on what I eat and I am well down the road to losing more weight. Not only did I lose weight but I was re educated as to what I should and should not eat making it very sustainable going forward.
