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I help individuals optimise their health with simple, sustainable food and lifestyle changes. I offer detailed functional testing to get to the bottom of my clients health concerns. I see people in my online clinic for a variety of health concerns. Most commonly; gut concerns, especially IBS, hormone imbalance, mood disorders, inflammatory conditions etc. See my website for more information.
Devon
I help balance women’s hormones naturally to get them back to feeling their best again. How I Can Help I help women like you, suffering from hormonal symptoms including PMT, mood swings, low libido and weight gain get your health back on track. By finding the root cause through functional testing and then giving you the right nutritional and lifestyle tools to address it.
Lynda Bulmer
2 years ago I was diagnosed with a hiatus hernia and struggling with my digestion. I was feeling very sluggish, tired and run down. Medication prescribed by the doctor did not really help me proactively deal with the condition, they were just suppressing the problem. I decided to try something completely new to me, and had a consultation with Nikki. As a result 18 months later I have lots of energy, I am exercising on a regular basis, and I am feeling alert and fully energised. I haven’t looked back since that day, with Nikki’s help I am now in complete control of my body again".
Natalie Merrikin
I have been seeing Jane for sports massages on my calf muscles for about 3 months and she has worked miracles! I would feel pain in my calf on every run and was constantly thinking about the next place to stop for a stretch. Tonight I ran 7 1/2 miles without stopping once to stretch, the first time in over a year! Not only was it amazing to feel no pain but I mentally felt better as well as I wasn't worrying about the pain or making it worse. Finally enjoying longer runs again (and that is a big thing for me to say!) Thank you so much Jane!!
Cornwall
Prestige Physique is a Personal Training Business located in St.Austell, Cornwall which spealise in dealing with clients seeking Weight Loss and Body Composition. Our philosophy is to help you reclaim happiness in your body image, help you grow your confidence and help reeducate you on training and nutrition. Our services include: - One to One Personal Training - Online Personal Training
Nutrition and Dietary advice specialising weight loss and gut health especially for women. As a mother I know how difficult it is to eat healthily and maintain a healthy lifestyle so some small changes can make a big difference!
Jeff Allen
Charlotte has a great understanding of nutrition & well being, combined with her practical application of yoga and the beautiful setting of Hallowarrwen on the banks of the Helford river, her retreats are well worth a serious consideration if your looking to surrender yourself to an experience of this kind
Whether you have niggling symptoms, a chronic condition (e.g. IBS) or you’re simply after some support and foundational guidance to introduce healthier habits, the Lucy Loves Nutrition (LLN) method can help and I have a programme to suit you. There is no ‘one size fits all’ approach as no one person’s body and lifestyle are the same. I am a BANT registered nutritional therapist and certified health coach, with a passion for gut health, based in Cornwall and online. I help clients optimise their health and start living their best life. Using the LLN method, we’ll work together to achieve your unique health goals. This evidence-based, personalised nutrition and lifestyle approach will empower you to make sustainable diet and lifestyle changes that are long lasting and leave you feeling fantastic. Schedule a free 20 minute discovery call (using the contact page on my website) to establish whether we’re a good fit and talk through your health concerns.
A healthy diet is vital for a healthy body and mind. Nourishing our gut microbiome (complex ecosystem of trillions of microorganisms dwelling in our gastrointestinal tract) is especially important as it is so crucial to our overall health that it is now considered in science as another organ inside our body. It is actually estimated that 90% of disease can be linked to gut health, which is why optimising gut health and feeding our gut microbiome is always one of my key focuses with clients.
Following a personal journey with chronic digestion issues and hormonal imbalances, I've been where many of you are, feeling frustrated, exhausted and like every day is a struggle. I then discovered nutritional therapy and started investigating the true cause of my health issues and discovered how my symptoms were connected to more than just food. I am therefore passionate about all things 'gut health' and truly believe no one should put up with digestion-related symptoms, which are frightfully common but by no means normal. I'm a big advocate of real food as well as spending time in nature and its remarkable health benefits.
My approach is evidence-based and holistic, considering how we eat, move, sleep, relax and our environment. I'm always looking to identify and tackle any underlying imbalances that may be contributing towards specific health concerns and not just putting a band aid over symptoms. I understand the challenges clients face balancing a healthy lifestyle with a busy work and home life. My personal health journey with chronic digestive issues and hormone imbalances made me gravitate towards the profession and I very passionate about helping individuals achieve their health goals, in order to thrive and enjoy their lives.
Yes, consultations work just as well online and offers the client flexibility to fit the appointment within their schedule, without the need to travel.
