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Using specialised therapeutic techniques, we will work together to reveal the very root causes of your unwanted behaviours or coping mechanisms. You will understand why these were formed, and how we can eradicate them. This ensures that there will be no room for replacement behaviours in the future, but rather be able to reset to your authentic self with total peace of mind.
Simi Walker
I have never felt calm inside. I have never fit in. I have never even been able to grow my own nails. I have always struggled. I have always felt misunderstood...As an adult being finally diagnosed with ADHD and suspected ASD things started to make sense but didn’t change how I felt inside every single day. I’ve tried a few things over the years that either didn’t help or didn’t really appeal. I have zero tolerance, patience and have been extremely stubborn and closed off... Then I went to see Karen at Plain Sailing Therapies! It’s not been long but I can hardly think about her without welling up. My brain is quiet and my finger nails are long and my life feels different. I feel different and positive- for the first time ever as an adult I feel understood, I feel I can cope and I can finally hear clear thoughts. I feel an inner calm I never have experienced, a focus on moving forward I never imagined I could and I’m happy inside myself. I don’t know quite how she does it-but she does and I cannot recommend her enough. Thank you Karen you are literally changing my life xx
The reason Free2bme has proven to be successful is because it incorporates the ‘whole person’ being the physical, mental, emotional, spiritual including the pain, wounds and burdens of the heart. Free2bme provides the right help and support that is needed to recognise, face and deal with the real issues and struggles that are going on behind the scene. Dealing with locked in pain, trauma, depression, anxieties, fears, anger, relationships issues and more.
I empathise and communicate with people easily and as a therapist putting the clients at ease is really important. A really important part of the therapy process is listening and building rapport and from this we can create a plan of action. There are many different ways to chat on-line via social media messenger, by e-mail, phone call or video chat including Zoom sessions. Sessions can be carried out in the clients own home.
Studio109Malvern offers exercise and breathing therapies, as well as nutrition support. Our approach is a holistic one and the studio is used for one client at a time during a session.
Our beespoke approach to train, coach and give therapy if required makes sure clients have the highest quality services when it comes to matters of well-being. Specialist in anxiety related issues, mindset and life coaching. Prices on our website. Contact today to get booked in.
