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Specialising with Trauma and Loss, and a variety of mental health conditions, Kat at WildMoorArts can help you understand and address emotional issues which may be distressing or concerning. Using art and/or nature as a medium for self expression and exploration of your thoughts, feelings and experience, you will be supported in your journey to reconnect with yourself, build strength and resilience and heal yourself.
I work with children, teenagers & adults. The struggle with your emotions is real. The good news is, it doesn’t have to be this way. As an accredited counsellor and Journey Practitioner, I can help you gain more from life, finding freedom from what may be blocking you, including: conflicted emotions, difficult relationships, stress, anxiety, depression and personal development.
Staffordshire
Harness Coaching CIC offers 121 face to face Cognitive Behavioral Therapy (CBT) and Solution Focused Coaching that is outside and can be combined with Equine Facilitated Coaching sessions if needed. We have 2 yards in Uttoxeter and Fradley near Lichfield and we can meet up with you if you prefer to do a Walk & Talk session closer to you. Our aim is to help people cope better with life and what it throws at us by building greater self awareness, self-confidence and resilience.
Anna Stubbs
Working with Lizz has proved to be very useful in helping me think through changes I face at work and home, and I have really benefited from her support. Her insight has provided that alternative perspective to help me approach and manage the process of change. Sessions with Lizz have enabled me to voice my fears and doubts and realise that sometimes we can be our own worst enemy and almost pre-empt scenarios that we don’t want by giving them attention. I have worked on time management issues, (lack of) confidence in the workplace, and getting conflicts around pressure in my job and challenges at home into a better balance. Lizz is very understanding and easy to talk to but also not afraid to question or challenge my ideas when required. This is a good thing as it provokes me to think more deeply about my reactions and not fall into old patterns of behaviour which do not necessarily serve me best.
