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West Haven
One on one or semi private personal training. Each client gets customized workout programming for their goals!
West Haven
My goal is to provide the best personal coaching experience that will create good habits for long lasting health. Some of the services that I offer are in person one on one training, group training, online training and nutrition services. I have been a personal trainer and coach for over 13 years and started Personal Best fitness this year to help motivate people to do their best in life.
West Haven
I tailor workouts to clients specific needs. Whether your goals are weight loss, strength building, or core exercises, I will wright detailed plans for your short and long term needs. I like helping people exceed their own expectations in building healthy and strong bodies in a very supportive and non judgmental atmosphere.
West Haven
I am a Certified Personal Trainer and Health Coach and my mission is to create a supportive, body positive environment where you can find joy in moving your body. My methods incorporate the principles of the Health at Every Size (HAES) movement in a private studio setting. We will work together to create a program tailored to your individual needs. I will support you in making positive sustainable changes to improve your health and wellbeing.
West Haven
Danielle Schlavin
Burn boot camp is way more than a gym, it's a community of like minded regular people of all different fitness levels coming together to motivate and support each other in reaching our goals. The owners Meg and Michelle along with our trainer(s) Kay are amazing, so fun and friendly. I am a single mom of 3 and this is what I do for me! My me time, which also benefits my family. A healthy mom helps keep the family healthy! Results are nice to, down over 13lbs, body fat down 10% and lost all around over 10 inches so far in just over 9 weeks. I feel stronger, happier and healthier♡ Come join us, get fit-have fun-be a part of our Burn community!
West Haven
Lindsay B.
Let me tell you about how great Laura is....I called Laura after my long time personal trainer quit the biz and I had struck out with another who had a strict program and personality that wasn't a fit. Laura was so thoughtful about asking me all the reasons I loved my long time trainer and why things had failed with my short term trainer. She listened intently and has worked all my likes and dislikes into our program.It became immediately obvious that this girl knows her stuff! She really understands how the body works and is so smart about working with me to change my body in areas where genetics have not been kind to me. She pushes me to increase my abilities, but always makes sure that I'm comfortable and makes modifications when something isn't working for me...which happens a lot for me as I build my strength. She's been flexible with my schedule and offers extremely fair pricing. I feel so lucky to have found her!
West Haven
Nancy C.
I enrolled my two boys when Master Won Lee first opened his studio on the West side of Portland. They were his students for three years. Both boys enjoyed the classes very much. As a parent, you will be especially delighted at the great care Master Lee takes to get to know each of his students and their particular needs. Master Lee is a dynamic and charismatic instructor of authentic Taekwondo. His mere presence commands respect, yet he has a wonderful way with children and they listen and follow his instructions closely. He uses humor and is so personable that even the most shy child warms to him quickly. I cannot recommend him more highly. He also teaches classes for adults and offers private lessons in addition to group lessons. Everyone who has taken his classes agrees, he is simply the best! As his classes have grown, so has his staff. Master Lee has taken great care to hand pick staff members who complement his style of teaching and as such, you know you are in good hands regardless of who is teaching the particular class. Whether you are seeking a class for 3 months, 3 years or 30 years, you can't go wrong with Sunrise Taekwondo.
West Haven
Thrive: Integrated Rehabilitation and Wellness is the next generation in health and wellness. Instead of trying to get up-sales and sell unnecessary supplements, or join classes in the next big fitness craze, Thrive is solutions focused, working to remove the obstacles to mobility, functionality, performance, and health by addressing the actual cause, instead of the symptoms. We work on removing the obstacles holding you back from the elements of optimum health that matter to you.
Deanna Queen
I came in with multiple issues. My constant sciatica pain is gone! My hip pain is nearly gone. My shoulder pain is gone, my knee pain is gone. I am so happy, the bottom line is all my pains are going away with Corey’s technique and I don’t have to take pain meds! He explains everything he does and why and it’s fascinating to hear. I would recommend and have referred many people to Corey. It’s so worth it!!
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Alongside personal training, you might be interested in exploring related services such as nutritionists and dietitians to complement your fitness regime. A holistic approach to health and wellness can amplify your results and lead to long-term success.
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