CrossFit 45 North
Working out should be fun! We work together to create a specific exercise plan that’s as unique as you are. I’m a certified Personal Trainer and CrossFit coach and take the time to understand your goals. Training comes in several forms – personal, small group and online. Additionally, I offer nutritional support as a complement to your workout regimen or as a stand-alone option. As a busy mother of two, I totally get it. It can be difficult to find the time for working out and nutrition. We start with a free consultation to understand your specific goals and will work together to get you there!