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CrossFit 45 North profile image
C

CrossFit 45 North

Washington

Working out should be fun! We work together to create a specific exercise plan that’s as unique as you are. I’m a certified Personal Trainer and CrossFit coach and take the time to understand your goals. Training comes in several forms – personal, small group and online. Additionally, I offer nutritional support as a complement to your workout regimen or as a stand-alone option. As a busy mother of two, I totally get it. It can be difficult to find the time for working out and nutrition. We start with a free consultation to understand your specific goals and will work together to get you there!

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Hear from
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How do you help your clients achieve their fitness goals?

It all starts with getting to know you. Everyone has a different starting point and path they want their fitness journey to follow. Together we will devise a plan to get you there, defining realistic goals and achieving them as a team. The workouts are fun, yet challenging, and based on your schedule. We also focus on potential obstacles so that you have a plan to stay on track.

What’s the secret to getting the body of your dreams?

The most important step is clarifying your goal and your why. It’s not just how you want to look, but how you want to feel, and how that will improve your life. We will set a realistic plan to get there and maintain it, no matter what life throws at you.

What do you love most about your job?

I love when my clients surpass their goals and achieve new things. I love helping people discover that anything is possible and health is a way of life.

What inspired you to start your own business?

I was a stressed out mom climbing the corporate ladder and exercise was always a stress relief for me. Once I discovered CrossFit, it changed my relationship with exercise. It wasn’t just about being skinny, it was about what my body could do and how I would feel. I want to share that with everyone!

Why should our clients choose you?

I take the time to understand where you are starting and where you want to go. We work together to create a plan that works for your lifestyle so fitness becomes a way of life

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Example requests

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What is your gender?

Female

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

Prefer not to say

What are your goals?

Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

Do not call me! send text. I am looking into retiring and I need to make this hi tek sedimentary body not so sedimentary

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Weight loss

Which location(s) would you consider?

No preference, Apartment gym, Home, Office, Outdoors, Private studio, Remote coaching e.g. webchat/Skype

Do you have any day preference(s)?

Monday, Tuesday, Wednesday

Do you have any time preference(s)?

Early morning (before 9am), Evening (after 6pm)

Do you have any additional details

Looking to lose about 100lb. Previousally athletic but have never been at goal weight.

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Increase muscle strength, Weight loss

Which location(s) would you consider?

Apartment gym, Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Morning (9am-noon), Early afternoon (noon-3pm)

Do you have any additional details

I am looking for personal training to help after pregnency

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Reviews

4.98/5.00

based on 55 reviews

The average rating for Bark Personal Trainers in Hillsboro is 4.98, based on 55 reviews.

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