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Hillsboro
Working out should be fun! We work together to create a specific exercise plan that’s as unique as you are. I’m a certified Personal Trainer and CrossFit coach and take the time to understand your goals. Training comes in several forms – personal, small group and online. Additionally, I offer nutritional support as a complement to your workout regimen or as a stand-alone option.
Hillsboro
Conveniently located in the heart of Downtown • Clean, top-of-line equipment • Men’s and women’s locker rooms with showers and dry sauna • Warm, friendly, “Old School Cool” non-threatening atmosphere • Group fitness classes • Personal Training and Wellness Coaching • Partnered with SilverSneakers and Silver&Fit • We care, we want you to show up, we are always here to help you achieve your fitness and wellness goals!
Wendy Kleinfeldt
Love this gym! Locally owned, and it's very well equipped and maintained. The owner is super nice. The gym itself is very clean, and it has almost everything you can fimd at a large gym. There are ample cleaning supplies at every station. There's a sauna, too! The vibe is cozy and intimate. No gym bros!
Hillsboro
Karen Graham
Amber is amazing person and personal trainer she definitely gets 5+ stars she has taught me so much A lifestyle change healthy eating working out and I really enjoy the fact that I feel wonderful. I have never had so much energy and able to walk so far. I am still a work in progress's but the journey with Amber has been amazing so far and I look forward to the continuation.
washington county
Brysen French is head trainer and owner of FitnessinMind LLC. Brysen offers customized fitness plans designed to help you meet your fitness goals. Whether you are an athlete trying to optimize performance, a busy working mom/dad trying to tone up and lose body fat, recovering from an injury while trying to stay fit, wanting to learn the philosophy of yoga and become more flexible, looking for nutritional guidance, or just want to be held accountable, Brysen has a plan for you!
I meet them where they are, not where they want to be. I find that many people have an unhealthy emotional relationship with the gym. They may feel a level of intimidation or lack the confidence to move freely through they're exercises. Being and feeling safe is the most important emotional need that a human can feel! So, I like to find fun ways to break the ice and help my clients feel self confident and independent with their fitness experience.
Next, I will focus on the nutritional side. Not calories or numbers, but whether or not the person has a healthy emotional and physical connection with their food. I will ask whether they eat from the earth or a Laboratory. I will ask what time of day they eat, what their favorite snacks are, and their history with food.
After nutrition, I focus on the physical fitness side and develop a plan based upon the goals of the client. Whether the goal is athletic performance, flexibility, muscular growth/ endurance, losing body fat, increasing cardiovascular fitness, or they just want to have a great workout to set there day for success or, burn off the stresses of the day, I have a plan for you.
Having the body you want is not easy ( in the beginning). It takes self discipline, learning, and commitment. So the secret would be the mindset. Once the mindset is right, the rest is simple.
From there, we dial in the diet using natural foods, reducing processed and fast foods, and incorporating various dietary techniques such as, Intermittent fasting, Ketogenic diets, supplementation, and how/when you should eat around your workouts.
The feeling I get at the end of a session when a client says " that was exactly what I needed today" and walks away with a smile on their face.
The feeling I get after training a client for 3 months and seeing their growth in self confidence after losing 60lbs.
The feeling I get when I help others become the strongest versions of themselves.
I knew what my skills were and I knew I wanted to help others. I knew that fitness training was the way that I could express my skillset and help other people. But, in order for me to feel free to express my skills the best way I knew how, I knew I needed to start my own business.
Because of my dynamic approach to fitness. I put myself in the trainee's shoes, I have an ability to be able to relate to my clients and make the sessions fun and yet challenging. I always meet the client where they are , and help them progress to meet they're goals. Success= the progressive realization of your goals.
If you're not working toward your goals than what are you working for???
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.99/5.00
based on 121 reviews
The average rating for Bark Personal Trainers in Hillsboro is 4.99, based on 121 reviews.
