BodySync Strong
I specialize in making people strong. Strong physically, mentally, and spiritually through health and fitness. When you feel strong and look strong you have all the confidence in the world to take on anything. Training people to be strong physically transfers over really well to most clients fitness goals.
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How do you help your clients achieve their fitness goals?
I hold a consultation call to understand their story, motivations, goals, and needs. Then I build them a program which I deliver through one app. They then schedule an appointment to meet when it fits their needs and/or schedule. Ultimately, I listen and guide them to be self sufficient so they do the work.
What’s the secret to getting the body of your dreams?
Understanding why you want the body of your dreams, what it would mean to you, a great coach to guide you through all the technical stuff like workouts and dieting and lots of hard work.
What do you love most about your job?
I love helping people get rewarded for the hard work they put in. It brings a smile to my face every time a client achieves what they said they would.
What inspired you to start your own business?
Fitness help me get through a lot of adversity in my life. Whether I'm at a gym or helping people online, I just want them to be happy with the way they look and perform. I didn't like how some gyms and trainers weren't as attentive to their clients so I wanted to be more service based.
Why should our clients choose you?
As a kid I was bullied and had a lot of adversity so I can empathize with people when they are really going through it. I also take a holistic approach making sure my clients are getting everything they need whether its in exercise instruction, mindset coaching, or dieting. Take those two and add in coaching my client so they are self sufficient allows them to get amazing results and never have to have another personal trainer again.
Can you provide your services online or remotely? If so, please add details.
Absolutely, half of my business is conducted online through one app. I also do sessions via video conferencing which has greatly expanded my clientele and keeps them safe.
What changes have you made to keep your customers safe from Covid-19?
I've transferred to a majority online based business with and option for in person contact upon request. I'm also vaccinated because I believe in the power of modern medicine and how it not only can protect you but also your loved ones. For all in person visits I wear a mask as mandated by my state officials.
Custom Personal Training Plans
I build you a custom plan that's based on your fitness level, goals, and motivations.
All you need to do is sign-up, set up your account, and train.
All plans include exercise workouts, video tutorials, and meal planning.
In-Person Training
We can work on whatever you need to make your online plan work for you. This can include exercise form instruction, nutrition coaching, habit coaching, or success coaching.
Online Personal Training
Online Personal Training sessions are exactly like regular in-person training sessions. The only difference is they are done via video conferencing on Zoom or another telecom application. Sessions can include success coaching, nutrition coaching, exercise technique, or habit coaching.
