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Oregon City
We are a personal training facility that focuses on building individualized programs for fitness and nutrition. We are in the business of helping people dealing with injuries, new to exercise, getting a kickstart, etc. Our pricing of our programs are the most competitive you will find in the Portland metro area. Feel free to ask us any questions, or come in for a free consultation to learn more about us.
Steve T.
I started working with Mike on the 22nd of Feb 2011. At that time I let myself get out of shape and weighed in at 212lbs. My weight now fluctuates between 164-167 lbs. I am back to running marathons (2 this year). I will be running by 30th on the 13th of January in Disneyworld. Mike has helped my with my new life (or should I say Lifestyle). He has helped me in every way. He compliments me when I am good and when I am bad he let's me know it. My works outs are very helpful in continuing to reach my goals in life and running. I recommend Mike and his experience to anyone wanting to improve themselves. I look forward to working with Mike weekly and sharing what I am doing-both right and wrong. I love sharing my reborn experiences, especially my running. I have signed up to run 6 Â marathons next year and Mike's goal is to keep me strong and healthy. My biggest goal next year is to go back and run the San Francisco Marathon properly and qualify for Boston. Thank you Mike.
Oregon City
We are a personal training facility that focuses on building individualized programs for fitness and nutrition. We are in the business of helping people dealing with injuries, new to exercise, getting a kickstart, etc. Our pricing of our programs are the most competitive you will find in the Portland metro area. Feel free to ask us any questions, or come in for a free consultation to learn more about us.
SWAG DOCTOR JOE HENDERSON
Oregon City
Pui S.
I went to Sushiville near by, but they opened at 11:30 a.m (I was a few minutes early). I walked around the building to see if ColdStone was still there, NOPE, it's a new business. I checked it out, WOW, they are offering Two Classes & Free Uniform for $20. Â The new owner is pretty nice, he seems to know what he was talking about. My first lesson is on Monday, I will write an update review next week . Â I asked him to post for a picture, he was a bit hesitant at first but complied and posed for me. lol
Are you someone who thinks getting into shape is unfathomable? I can tell you it's not. 7 years ago I made a bet with myself after 25 years of being obese to try and get in the best shape of my life. At one point I peaked to 400lbs! Within a year I had dropped half of that and more importantly my mindset about fitness and health transformed. My confidence and neurological health increased tenfold. I'm not one of those trainers who can't relate to you as they've been "healthy", ripped or skinny their whole life. I know the highs and lowest lows. I offer workout regiments and nutrition plans that work and integrate with a persons' normal everyday life! I love sharing this revelation with others and help them tackle what seems like one of the biggest battles of their lives! Hire me today and you will start seeing transformation in yourself with as little as a month!
I provide accountability through fitness and nutrition.
I provide one hour training sessions where I identify what you excel at or enjoy the most: running, weight lifting, etc. I then take that and formulate workouts that greatly benefit that enjoyment! Many pertinent research articles on continued fitness highlight that fitness you enjoy, you'll continue.
Fad diets work well, but aren't sustainable! I help you realize what proper nutrition looks like and how to maintain it. To eliminate guilt when you feel like you've over-indulged and get you back on track to a healthier more fulfilling way to eat! Nutrition is a detrimental aspect of overall health!
Consistency. Whether it be the nutrition side or fitness showing up and following through is the most important part! You'll have highs and lows but consistently providing effort will get you to where you want to be.
I love seeing the neurological changes in people as they begin to yearn for the workouts each day and ask for more of a push! The realization that working out is enjoyable more often than not is an awesome experience to share. Of course seeing someone crush small and long-term goals is a HUGE experience with clients as well!
I've been inspired to make "tangible" changes in the world by positively affecting peoples lives. I believe through fitness it relinquishes so many neural and hormonal benefits; as it did for me, that really change the ways in which a person sees the world and lives their lives. I want to share that with as many people as possible.
I've been all body types and endured many of the same struggles with weight. I haven't been fit my whole life. I know how difficult it seems. I also don't waste your time and money. As an affective personal trainer my number one goal should be to change your life, while equipping you with the tools to sustain it for the rest of it. I only use science-backed methods known to facilitate muscle growth and fat loss.
I do not offer online or remote services. To really provide the best support I can it must be in person. Depending on the situation special accommodations can be made.
Proper sanitation is a must. Staying home when you're sick or think you maybe sick is of most importance. Keeping yourself isolated if you have been exposed to someone that has tested positive is a must!
4.93/5.00
based on 454 reviews
The average rating for Bark Personal Trainers in Oregon City is 4.93, based on 454 reviews.
