HomeBodyPros
7531 NE 33rd Dr, Portland, OR
(3)
7531 NE 33rd Dr, Portland, OR
(3)
HomeBodyPros is small group of trainers working online to help people improve their health through Sport Specific Science, Metabolism Repair and Unique procedures for specific needs of special clientele. With experience in all levels of fitness.
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3 customer reviews
Joshua Sherburn
Yes I’ve known my Home Body Pros trainer Kirt for several years now. We worked together after playing basketball in College including a few years of Semi-Pro experience, so my knowledge of training exists over two decades of unique observation and first hand involvement. Kirt covers all levels of an athlete from the recreational or pursuit of better health, all the way to the extreme or experienced athlete with intensity. All of this knowledge inspired me to work along side him in a Hustle Affiliate Partnership that will be available in multiple sports with very unique weekend tournaments!!! LAUNCH 2023- More...
Dulce A.Gwyn
Personal Trainers
Via phone two hours for starters. Trustable, of peace in spirit. Great.
Leonard
Homebody pro is the best program. I learn physical workouts that I can do during the day and in between free time and also learned about my nutritional needs for my personal body type. That's what makes homebody pro the best because it focus on each individual. Everyone body type is different and everyone's blood type is different and that's the part that hit home for me. Nutrition and exercise for each body part and for each individual. More...
How do you help your clients achieve their fitness goals?
Revolutionize their health and fitness with a professional prospective and direction that can be life changing, guaranteeing results. This can be to achieve a top speed, a max weight, game ready, but most importantly and more than likely we want to have more energy, feel better, have better days, and not get injured, we do this through metabolism repair needed from people changing their diets, and routines so many times in their lives. We do this by equipping you with the tools needed to recover properly, achieve and progress daily towards your goals. If you are not a athlete we have a very specific program for you to have the benefits of being in extreme shape without training 4 plus hour a day
What’s the secret to getting the body of your dreams?
Getting your body and brain into a low stress state so it can accept stress. Also working with a trainer that can make immediate changes to your plan or program based on what is happening in the moment. If I can't do it I have a network that can and always happy to make the recommendation.
What do you love most about your job?
Helping people do things they didn't think they could do alone.
What inspired you to start your own business?
Bad trainers, bad advice, and a lack of professionalism to appreciate that not all people are here to train for sport, some need training to live a longer healthier life.
Why should our clients choose you?
I have years of experience working with all levels of athletes and more importantly been able to work alongside some of the best trainers in the industry allowing me to learn so much through the years. In the moment I'm confident I can recommend the adjustments that will achieve your goals that other trainers may not have been able to help you with in the past.
Can you provide your services online or remotely? If so, please add details.
Online services are all inclusive, meal planning, fitness prep, routines, online sessions, and 24 hour contact
What changes have you made to keep your customers safe from Covid-19?
Online has been the best but we address those needs individually
Free Fitness Assessment
This meeting allows us to discuss the need for 1x1 training and more importantly how we can help. Assessments are typically up to 1 hour and free of charge. Schedule anytime 24 hours a day.
1x1 Online Training
20 minutes to 1.5 hours of 1x1 training depending on the need.
All services include basic meal plans, work out schedule and anytime contact with your trainer
Home Service
We come to you an example of this level of training could range from disability to training for a specific event on a high level. The duration can last from 3 days to 6 months. Expenses and charges are discussed on a individual basis
Post Rehab
During the process of recovery from a specific injury you have put stress on other parts of your body due to the injury. We assess this and make recommendations to curb any long term obscurities due to the unwanted injury.
Weight Loss
Meal Planning
Routine Planning
24 Hour Availability
1x1 Online Face to Face Training
Includes Band Work, Light Weights, Body Exercises
Macro Tracking Available
Accountability Coaching
Women's Self Defense
Women are not expected to be "fighters" in the sense of hand to hand combat. In a time of crisis there are techniques to free yourself of this burden of being a victim. These techniques can be shown online and coached.
In Person is a higher caliber session
1x1 in Person Drills
Group Training Available
Sport Specific Science
This service is for athletes or who want to train on a high athletic level.
Multiple Sessions Per Week in Person and Online
Prepping and Planning for sport Included
Assignment of Former Athlete in your sport to help Administer Training for best results
Physical Assessments Every 30 Days
