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Training Day profile image
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Training Day

Multnomah

‘20 Certificate of Excellence

Training Day is a really special place. Clients can expect to be treated with kindness and genuine empathy by our staff of Trainers. Each trainer is highly skilled in improving human motion, injury prevention and rehabilitation, and is continually provided education to ensure we provide the best experience in Portland. Our model of teaching movement is based on two main concepts: First, all of our lessons are taught barefoot. Sensory information enters the body through the foot, and from there, all other movement choices are made, which makes it absolutely essential to learn to move properly while barefoot. Second, bodies move in a very predictable way based on our dominance pattern. This is fortunate for us, as it reduces the need for the brain to be adept at using both hands to write or eat with, for example. It literally saves space in your brain! However, repeated motion on one side done improperly usually results in some pretty significant accommodations that we are trained to discover, so we may in only one session help you gain access to a clearer understanding of some of the questions you have about your body, your movements, and how you can get more out of any activities you enjoy. It’s extremely common for our clients to report an end to chronic pain from the methods we use. Plus, we are relaxed and fun. Expect to learn a lot of new skills, and enjoy the fellowship of other members. We lead by example in acknowledging skills, and guide everyone in our facility to celebrate each-other’s progress.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Education is the most important thing of all. The adage “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime” applies.
We teach people to fish. None of your body movements or functions should be a mystery to you. I want you to become an independent steward of your body.

What’s the secret to getting the body of your dreams?

Again, Education. Trying really hard at doing the wrong things gets you nowhere and leads to feelings of failure, which reduce good feelings and the rewards you would get from consistent achievement.
The right coaching fixes that problem, so that being consistent feels good and the achievements start rolling in!

What do you love most about your job?

We love the change in self-identification people get at our gym. People come in scared and worried if they’ll be able to keep up with their kids or grandchildren, keep up with the demands of their jobs, stay capable of enjoying their active hobbies, and the like.
After training for a short time, clients see a returned capacity, and in fact, an expanded ability into activities they may have not felt were in their wheelhouse before, and that’s where all the feels come in. There’s no better feeling than sharing the joy a person feels when they become strong enough to experience all that life has to offer.

What inspired you to start your own business?

Megan was inspired to open Training Day as a labor of love to all people who’ve experienced fears and struggle surrounding their ability to get to the bottom of how to really feel strong in their body and mind. She created a space of no worries about ulterior motives, without needless marketing ploys, fads and trends.
Just tons of education and love.

Why should our clients choose you?

We love nothing more than seeing you succeed. Using us will give you a complete understanding of your moving systems, which you deserve to know. It’s your primary transportation, after all!
Also, we are a kind, affirming bunch who will always treat you with respect and dignity.

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Reviews

5.00/5.00

based on 53 reviews

The average rating for Bark Personal Trainers in Milwaukie is 5.00, based on 53 reviews.

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