Creating Happy Healthy Habits
Grants Pass, OR, USA
(6)
Grants Pass, OR, USA
(6)
In home personal training for women in Grants Pass who are tired of not liking they way they look in the mirror, but don't know what to do about it, or how to start changing it.
I teach you how to connect with your body so that you can lose weight, increase muscle, and change the way you look so you feel strong and confident in who you are and what you are capable of.
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6 customer reviews
Amy Fogg
Great classes. Lots of modifications to push my body to complete what it was able to do. Great feedback and suggestions for improving form, as well as encouragement from Alicia. I would highly recommend these classes! Fun, challenging, and positive atmosphere. More...
Reviewed on Facebook
Amy Fogg
Great classes. Lots of modifications to push my body to complete what it was able to do. Great feedback and suggestions for improving form, as well as encouragement from Alicia. I would highly recommend these classes! Fun, challenging, and positive atmosphere. More...
Reviewed on Facebook
Melanie Halling Anderson
"I've always been health-minded, and I'd prided myself on my discipline to workout for years. When Covid hit, I found myself falling deeper and deeper into apathy in regards to my health, and I couldn't seem to find that motivation any more. When I heard that Alicia certified to be a personal trainer, I immediately reached out to her, asking her to work with me. Really, I was just expecting to have someone help me with motivation, and to check in on my progress; however, I learned that the greatest benefit of having a personal trainer is that they can see and critique every tiny movement, things that I had never noticed before. Alicia kindly points out small changes in my form that bring significant results. She carefully plans workouts based on my body's specific needs, and then pushes me to push myself through them. Not only have I found motivation in a fun mentor, but I feel better all around than I've felt for years!" More...
Reviewed on Facebook
Olivia Dickerson
The principles that Alicia teaches you are complete game changers. She shifts your mindset and teaches you how to live an overall better life. No matter what you think you know about being "healthy" I promise you, Alicia will broaden your horizons. This is the real deal, this will change your life. This is a sustainable lifestyle that you can enjoy without the "diet" guilt that I've always battled with. Alicia understands real life, she understands that there are some moments worth enjoying. So have that slice of cake at your son's party. Not only have I lost weight working with Alicia, but she has taught me valuable lessons in cooking and shopping. I now enjoy food more. More...
Reviewed on Facebook
Melanie Halling Anderson
"I've always been health-minded, and I'd prided myself on my discipline to workout for years. When Covid hit, I found myself falling deeper and deeper into apathy in regards to my health, and I couldn't seem to find that motivation any more. When I heard that Alicia certified to be a personal trainer, I immediately reached out to her, asking her to work with me. Really, I was just expecting to have someone help me with motivation, and to check in on my progress; however, I learned that the greatest benefit of having a personal trainer is that they can see and critique every tiny movement, things that I had never noticed before. Alicia kindly points out small changes in my form that bring significant results. She carefully plans workouts based on my body's specific needs, and then pushes me to push myself through them. Not only have I found motivation in a fun mentor, but I feel better all around than I've felt for years!" More...
Reviewed on Facebook
Olivia Dickerson
The principles that Alicia teaches you are complete game changers. She shifts your mindset and teaches you how to live an overall better life. No matter what you think you know about being "healthy" I promise you, Alicia will broaden your horizons. This is the real deal, this will change your life. This is a sustainable lifestyle that you can enjoy without the "diet" guilt that I've always battled with. Alicia understands real life, she understands that there are some moments worth enjoying. So have that slice of cake at your son's party. Not only have I lost weight working with Alicia, but she has taught me valuable lessons in cooking and shopping. I now enjoy food more. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We focus on Non-scale victories. This helps us get down the the "why". Why do you want to lose weight? Why do you want to get fit? Why now? What do you really want to accomplish?
For most of us, we want to lose weight so we feel better... but we feel better by gaining muscle to decrease pain, change our body composition, and improve our self confidence because our bodies are strong enough to do what we ask of them.
What’s the secret to getting the body of your dreams?
Consistency and balance. You don't have to exercise every day for an hour or more (in fact I highly discourage that). You do need to listen to your body. Push yourself when you can, and rest when you need to. Find balance between work and rest because your rest days really are just as important as work days.
We start with small and simple habits so that you can find balance and consistency. If you want the body of your dreams you need to make lasting lifestyle changes that are sustainable.
What do you love most about your job?
Connection! I love to connect with women who want to connect to their bodies.
Our bodies are absolutely amazing, and there is so much we have to learn about them and how to make them work for us!
My absolute favorite is when I can help women make connections and see that "aha moment" when they finally get it and their eyes light up with understanding!
We can make small form corrections, and there are lots of different sayings to get you to love and appreciate all the things your body can do for you.
What inspired you to start your own business?
I struggled with appreciating my body after having kids. I dove into fitness and created some unhealthy habits around nutrition and exercise. I worked really hard to create happy and healthy habits, and love my body. I know so may other women who have struggled like I did and I want to help them avoid the mistakes I did and jump straight into loving their body, while still making necessary changes to be happy and healthy.
Why should our clients choose you?
Because I'm fabulous.
I'm positive, engaging, and I know how to build you a program that will help you reach your goals quickly, without injury, and without completely overthrowing your life.
Can you provide your services online or remotely? If so, please add details.
I do not provide any exercise programs online. All personal training and group fitness classes are done in home or on site.
I do provide nutrition coaching either through zoom or via phone.
Personal Training
I offer in-home personal training using the equipment you have (even if your body is all the "equipment" you have) for women in Grants Pass who are tired of not liking they way they look in the mirror, but don't know what to do about it, or how to start changing it. I teach you how to connect with your body so that you can lose weight, increase muscle, and change the way you look so you feel strong and confident in who you are and what you are capable of.
I 100% believe that fitness should be fun, and it's a lot of fun to exercise with a trainer who creates a workout based on your bodies needs, your fitness levels, and what kind of exercises you enjoy!
FAM Fitness Club
This is the #1 workout class in Grants Pass for moms who want to feel confident, strong, and sexy in their bodies. We will celebrate and recognize how amazing our bodies are, while still focusing on making improvements to our strength, flexibility, and functionality so that you FEEL like the Freaking Awesome Mom you already are. Even when you are exhausted from the late nights and early mornings, never having a quiet moment to yourself, and filled with the dreaded mom guilt and self-doubt. Join a fun and empowering fitness class that is for moms just like you.
