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Grants Pass
At Thrive Wellness, we are all nationally-certified personal trainers anxious to help you meet your goals. Call, check us out online or stop in to meet us!
Piper D.
Paying for a membership never came with so many additional perks!Any time of the day you can get professional support from the trainers at the gym. You walk in and they say hello to you, by name. While you are working out they will leave you alone (unless you are doing a lift improperly, then they politely instruct you). If you have questions, they answer them and best of all?! Each month there is a NEW workout routine created and instructed by the trainers. All that - for NO start up fee and a great environment to workout in!They also have state of the art equipment. They entire gym is stacked tall with Hoist Equipment, meant to move the way we naturally move in order to keep the body in a natural position while working the muscles! Truly. The BEST gym in GP. I worked out at the YMCA for quite a few years, but nothing compares to a free trainer, on the clock at ALL times! Thank you Thrive staff!!
Grants Pass
One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face. In addition to offering new insight into challenges, a life coach can help you zero in on negative patterns that could be standing in the way of your success. Life coaching is a means of bridging the gap between your current circumstances and the life you’d like to lead.
In home personal training for women in Grants Pass who are tired of not liking they way they look in the mirror, but don't know what to do about it, or how to start changing it. I teach you how to connect with your body so that you can lose weight, increase muscle, and change the way you look so you feel strong and confident in who you are and what you are capable of. You don't need a lot (or any!) equipment, and you don't have to spend hours in a gym to start seeing results.
We focus on Non-scale victories. This helps us get down the the "why". Why do you want to lose weight? Why do you want to get fit? Why now? What do you really want to accomplish?
For most of us, we want to lose weight so we feel better... but we feel better by gaining muscle to decrease pain, change our body composition, and improve our self confidence because our bodies are strong enough to do what we ask of them.
Consistency and balance. You don't have to exercise every day for an hour or more (in fact I highly discourage that). You do need to listen to your body. Push yourself when you can, and rest when you need to. Find balance between work and rest because your rest days really are just as important as work days.
We start with small and simple habits so that you can find balance and consistency. If you want the body of your dreams you need to make lasting lifestyle changes that are sustainable.
Connection! I love to connect with women who want to connect to their bodies.
Our bodies are absolutely amazing, and there is so much we have to learn about them and how to make them work for us!
My absolute favorite is when I can help women make connections and see that "aha moment" when they finally get it and their eyes light up with understanding!
We can make small form corrections, and there are lots of different sayings to get you to love and appreciate all the things your body can do for you.
I struggled with appreciating my body after having kids. I dove into fitness and created some unhealthy habits around nutrition and exercise. I worked really hard to create happy and healthy habits, and love my body. I know so may other women who have struggled like I did and I want to help them avoid the mistakes I did and jump straight into loving their body, while still making necessary changes to be happy and healthy.
Because I'm fabulous.
I'm positive, engaging, and I know how to build you a program that will help you reach your goals quickly, without injury, and without completely overthrowing your life.
I do not provide any exercise programs online. All personal training and group fitness classes are done in home or on site.
I do provide nutrition coaching either through zoom or via phone.
4.94/5.00
based on 106 reviews
The average rating for Bark Personal Trainers in Grants Pass is 4.94, based on 106 reviews.
