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Thrive Fitness profile image
T

Thrive Fitness

‘20 Certificate of Excellence

Providing private personal training in my home on the Westside. Specializing in women’s strength/fat loss but also addressing other weight factors such as meditation, hormone balance, and nutrition.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

The simple fact of having a standing appointment every week tends to keep clients on track. Setting small, attainable goals that are realistic helps as well. Often times other aspects of life are ignored (stress management, hormones, and nutrition), I remind and encourage clients to address those issues as well.

What’s the secret to getting the body of your dreams?

In my opinion, the body of your dreams focuses on what the body can do instead of how it looks, if you can play with your kids/grandkids, if you manage a day of skiing or hiking. Putting more focus on strength allows some of the stress of getting to a certain pant size disappear and we end up participating in exercise for how it makes us feel.

What do you love most about your job?

I love hearing things like “I went hiking with my family and I didn’t have to take as many breaks” or “my back doesnt hurt anymore” or “I sleep so much better”.

What inspired you to start your own business?

I intially went to school for Nursing and was required to take a nutrition course. I was fascinated by how the body can be healed through nutrition and other holistic measures. Personal training was a foot in the door in the industry and the rest is history.

Why should our clients choose you?

I think I provide more than just personal training. I provide an ear to listen about your day. I provide a plan, encouragement, and direction. I have dealt with many health issues and through that, I feel like I can guide someone to a healthier more fulfilling life. Often times that includes other professionals such as acupuncture, naturopaths, nutritionists, books etc.

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Reviews

4.93/5.00

based on 401 reviews

The average rating for Bark Personal Trainers in Bend is 4.93, based on 401 reviews.

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