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Lents
HomeBodyPros is small group of trainers working online to help people improve their health through Sport Specific Science, Metabolism Repair and Unique procedures for specific needs of special clientele. With experience in all levels of fitness. All sessions are handled initially by a Master Trainer, Kirt Elliott to assess the need for training. Hopefully you'll join us! We have a 24 hour program available!
Leonard
Homebody pro is the best program. I learn physical workouts that I can do during the day and in between free time and also learned about my nutritional needs for my personal body type. That's what makes homebody pro the best because it focus on each individual. Everyone body type is different and everyone's blood type is different and that's the part that hit home for me. Nutrition and exercise for each body part and for each individual.
Lents
Jen C
You just have to come try it!!I'm always learning something new and fun and I don't have to be on a treadmill/elliptical for a workout. There's all types of girls here, whether you've never worked out much or you just want to try something else. No judgement, no pressure, and it feels so good to punch something!
Lents
Bran R
I love strength camp Portland! I am recovering from 3 car accidents back to back and I can finally start working out again. Sophie is amazing! She listens, watches your form, and really cares about getting you to achieve your goals. I’ve had numerous personal trainers in the past but none of them compare to her! She asked me all my goals and I was very precise with the exact muscle groups I needed to strengthen. She has completely personalized all my workouts to where I can do them without any pain! I never thought I would be able to get back to this intensity of working out until I found Sophie and this awesome place! I highly recommend to anyone! It doesn’t matter what kind of shape you are in, they make all workouts for your body type! Give this place a try you will definitely not regret it!
Lents
Renewable Fitness is a small fitness company serving a niche market spot for older adults or frail persons. We specialize in personalized exercise to improve balance, strength, flexibility and help with neuro disorders, such as Parkinson's and dementia. We believe wholeheartedly that Fitness is renewable! And that people can achieve a better quality of life with regular and appropriate exercise
Lents
We are a Smart Gym using science based methods and equipment to deliver the highest quality strength training and cardio workouts available. We use ARX and CAR.O.L machines giving our clients superior results with a much lower time commitment vs. traditional exercise. Every one of your workouts is stored in the cloud with all of it's data, allowing you to track progress easily and know that your effort is being rewarded.
Lents
Hart Scott
Noel is great. Been seeing him regularly for more than four years. Training with him has improved my mood ten fold and transformed my body. He's a bit unorthodox but always entertaining and one of the kindest people you'll meet. His gym is filled with characters from all walks of life and I have yet to have a bad experience. Highly recommended.
Multnomah
Training Day is a really special place. Clients can expect to be treated with kindness and genuine empathy by our staff of Trainers. Each trainer is highly skilled in improving human motion, injury prevention and rehabilitation, and is continually provided education to ensure we provide the best experience in Portland. Our model of teaching movement is based on two main concepts: First, all of our lessons are taught barefoot. Sensory information enters the body through the foot, and from there, all other movement choices are made, which makes it absolutely essential to learn to move properly while barefoot. Second, bodies move in a very predictable way based on our dominance pattern. This is fortunate for us, as it reduces the need for the brain to be adept at using both hands to write or eat with, for example. It literally saves space in your brain! However, repeated motion on one side done improperly usually results in some pretty significant accommodations that we are trained to discover, so we may in only one session help you gain access to a clearer understanding of some of the questions you have about your body, your movements, and how you can get more out of any activities you enjoy. It’s extremely common for our clients to report an end to chronic pain from the methods we use. Plus, we are relaxed and fun. Expect to learn a lot of new skills, and enjoy the fellowship of other members. We lead by example in acknowledging skills, and guide everyone in our facility to celebrate each-other’s progress.
Education is the most important thing of all. The adage “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime” applies.
We teach people to fish. None of your body movements or functions should be a mystery to you. I want you to become an independent steward of your body.
Again, Education. Trying really hard at doing the wrong things gets you nowhere and leads to feelings of failure, which reduce good feelings and the rewards you would get from consistent achievement.
The right coaching fixes that problem, so that being consistent feels good and the achievements start rolling in!
We love the change in self-identification people get at our gym. People come in scared and worried if they’ll be able to keep up with their kids or grandchildren, keep up with the demands of their jobs, stay capable of enjoying their active hobbies, and the like.
After training for a short time, clients see a returned capacity, and in fact, an expanded ability into activities they may have not felt were in their wheelhouse before, and that’s where all the feels come in. There’s no better feeling than sharing the joy a person feels when they become strong enough to experience all that life has to offer.
Megan was inspired to open Training Day as a labor of love to all people who’ve experienced fears and struggle surrounding their ability to get to the bottom of how to really feel strong in their body and mind. She created a space of no worries about ulterior motives, without needless marketing ploys, fads and trends.
Just tons of education and love.
We love nothing more than seeing you succeed. Using us will give you a complete understanding of your moving systems, which you deserve to know. It’s your primary transportation, after all!
Also, we are a kind, affirming bunch who will always treat you with respect and dignity.
5.00/5.00
based on 104 reviews
The average rating for Bark Personal Trainers in Lents is 5.00, based on 104 reviews.
