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Little Canada
Molly Folkestad
This 30day challenge has kept me more motivated to go and earn points & not let my team mate down. The staff is awesome & has helped me out tremendously with my form... which I was unsure of, before attending in motion. I was not doing squats properly before In motion( even though I've been a lifetime fitness member for the past 16 yrs.). Great experience so far, great motivation. Helpful training and techniques. Hope my team wins! & I can afford it, after the challenge
Little Canada
Through coaching, we help clients realize their potential. Our number one responsibility is to make sure we understand our client’s goals, and from there we can develop a training plan, with the accountability and support to help them reach those goals. The key to success is enjoyment. Whatever the goals, if the client enjoys the process, the results will be positive. We provide coaching to athletes of all levels in preparation for triathlons, duathlons, and running races.
Little Canada
Our online personal training program will help you master the basics, get you moving better again, and have fun while being active. Our custom programming is designed for universality making it the perfect application for any committed individual regardless of experience. We have 3 step on-boarding process that begins with a 30 minute consultation to understand your goals and create a plan just for you.
Little Canada
Hey there, We are a team of personal fitness coaches who are here to help teach you how to effectively change habits and become a healthier you. We personally will provide everything that you will need to get through the process. Our process isn't just a one size fits all approach, everyone is different and you will get what you need to reach your individual goals. We are about teaching you the basics and building a healthier foundation.
Little Canada
My background as a physical therapist provides me with deeper insight to anatomy and biomechanics, allowing me to help clients reach their goals faster with specific training programs. Let's get started!
Little Canada
There are no gym membership fees, solely my training (service) fee. I can train clients one on one or I can train small groups with or without nuances (like using only a TRX suspension device or a Kettlebell, or also instead use variety of fitness equipment like dumbbells and resistance bands , etc with my guidance).
Little Canada
Sick of paying an arm, leg, and a kidney just to drag your feet on a treadmill for an hour and burn water weight that you'll gain back the next day while your meat-head "Certified" personal trainer stands there and watches you while sipping on a Pumpkin Spice Frappe? It's time to stop wasting your valuable time and your hard earned money, and it's time to get serious about your training and your health.
Little Canada
Jessica LS Koran
I've been training with Zach (co-owner) for almost 4 years and I wouldn't even consider exercising at any other facility. He will help you and challenge you to reach your fitness goals and make new ones along the way! He, Sarah, and Ryan are all extremely knowledgeable, helpful, and approachable. I love this gym because it is a judgement-free zone; everyone comes from a variety of fitness levels. They offer personal training as well as group classes. You are truly missing out if you don't check out Tiger Training!!!
Little Canada
We are a studio geared solely to help people achieve their goals. We take the time to learn about each individual, what your goals are, what past experience has been, then take all of that information to optimize a program specific to each individual.
Little Canada
Trenti Training is an in-home and/or semi-private gym lifestyle-training company located in the NE metro. What makes Trenti Training unique from any other weight-training program is the reversal of the mind-body-soul concept to the soul-mind-body approach. There is a specific order of importance when it comes to introducing change to the body. Not only that, a lifestyle change is difficult and it takes time.
christa nelson
Courtney has shown me through many examples how a LIFESTYLE CHANGE is so different and much more beneficial than short term dieting. Her workouts are challenging and so fun! She is 100% support and on your team! Getting a new food recipe every week is obviously a bonus! She created a nutrition plan just for me! How awesome is that?!?!? She truly cares about her clients personally and professionally. She will help you make a plan and succeed! She absolutely loves what she does and it shines through in her work and dedication. Thank you for helping me change my life... I am forever greatful.
Little Canada
My name is Joy, I am a women's personal trainer, group fitness instructor, and fitness professional based in the twin cities! I can train my clients at an apartment gym, or in their home! My prices are: half an hour for $25.00 or an hour for $50.00. I base my prices on driving time and time to work on a workout plan. Please check out my personal training prices on my personal website at fitnesswithjoy.
Are you ready to transform your fitness journey with the assistance of a dedicated personal fitness trainer in Little Canada? Whether your goal is to shed extra pounds, build strength, enhance your overall health, or prepare for an upcoming event, the expertise of personal trainers can make a significant difference. By providing personalized support, expert guidance, and a structured plan, a personal trainer can help you achieve faster results and keep you motivated.
Embarking on a fitness journey can be daunting, especially when you're unsure where to begin or how to stay consistent. Personal trainers in Little Canada offer a range of benefits, helping you overcome common barriers such as lack of motivation, confusion about workouts, or plateauing progress. Whether you prefer a male or female personal trainer, each professional is equipped to tailor a workout plan specific to your needs, ensuring you receive the most effective training possible.
When you hire a personal trainer, you're not just getting someone to count your reps; you're gaining a partner dedicated to your success. Personal trainers bring their expertise to design workouts that align with your fitness goals, lifestyle, and preferences. Whether you're interested in weight loss, strength training, or improving your endurance, they create a roadmap to help you achieve your targets. Their personalized approach ensures that each session is effective, keeping you on track and motivated.
One of the key reasons people seek personal training is for accountability. A personal trainer helps you stay committed to your fitness routine by setting realistic goals and tracking your progress. They provide the encouragement needed to push through challenging moments and celebrate your achievements along the way. This support can be crucial in maintaining long-term motivation and making fitness a sustainable part of your life.
Many individuals struggle with knowing which exercises are most effective for their goals. A certified personal trainer in Little Canada eliminates this confusion by designing a workout plan tailored just for you. They ensure you're performing exercises correctly to prevent injury and maximize results. This guidance is invaluable, especially if you're recovering from an injury or have specific concerns that require professional attention.
With the variety of personal trainers available, you can choose the format that best suits your lifestyle. Whether you prefer in-home personal training services or the atmosphere of a gym, Little Canada offers diverse options. If you're seeking convenience and privacy, consider a private fitness coach who can bring the workout to you. For those who thrive in a social environment, many trainers offer small group sessions or online coaching for added flexibility.
Finding a personal trainer near you doesn't have to break the bank. Little Canada boasts affordable personal trainers who offer competitive rates without compromising on quality. By leveraging platforms like Bark.com, you can compare quotes from various personal trainers, ensuring you find one that fits your budget and meets your needs. With access to reviews and direct communication, you can make an informed decision and feel confident in your choice.
Are you preparing for a triathlon, marathon, or other athletic event? Personal trainers in Little Canada specialize in one-on-one fitness coaching for specific goals, helping you train effectively and efficiently. They understand the nuances of preparing for competitive events and offer tailored training regimens that focus on your unique needs. Whether it’s building endurance, improving speed, or enhancing recovery, their expertise can elevate your performance.
Ready to take the first step towards achieving your fitness goals? Finding the right personal trainer in Little Canada is just a few clicks away. By connecting with professionals who are vetted and reviewed, you can trust that you're in capable hands. Whether you're new to fitness or looking to advance your training, a personal trainer can provide the structure, motivation, and expertise you need to succeed.
Explore your options, compare quotes, and embark on a transformative fitness journey with a personal trainer in Little Canada. Your path to better health and fitness starts here.
