Alpha Fitness Coaching

From a mental perspective, patience, education, and discipline are the most important. From a physical perspective, implementing the 5 components of fitness allow individuals to see long and sustainable results.

1. Proper Food Intake
2. Proper Cardio
3. Dietary Support
4. Proper Resistance Training
5. Professional Assistance

Working with and helping others achieve the body of their dreams!

During my high school years, I developed a passion for fitness. I played sports, but I only had mild successes on the field. Fitness was something that I could claim as my own and truly enjoyed it. Growing up I had been a student-athlete, I played a variety of different sports from Rugby to Football, Soccer to Softball, and a little Hockey. Football is where I found the most joy and success, I played football all the way through college and sightly beyond, that is until I got injured. I had torn my rotation cuff (shoulder) during a football game in College, effectively ending my college football career and driving me into a mild depression. That's where my physique took a major turn for the worse.

Due to inactivity, developing terrible eating habits, and having slight depression, my body weight climbed all the way up to 311lbs! I had gained 80lbs and I was miserable. During this time, I was going to school for nutritional science and I was really trying to break into the fitness industry as a personal trainer. I knew if I didn't make some serious changes fast, nobody would take me seriously and my fitness career that hadn't even started yet would be over. I desperately needed a change and tried to get started but my procrastination, self-loathing, and multitude of excuses prevented me from seeing the success I needed to lose my ego and get some help, so that's what I did. I put my ego to the side and I hired a Personal Trainer. I knew that I needed someone to motivate me, push me and give me an outside perspective as to what I truly should be doing.

It was a long process, I met with my trainer 3 times a week for 14 months straight. He modified my eating and workout routine on a weekly basis, gave me proper guidance when I thought I knew better, and most importantly became someone that I could go to and call a friend. After 14 months I had lost the 80lbs I gained and then some! My injury had healed and I was back to my old self again and FINALLY training clients of my very own. I went on to having a 15-year fitness career that brought me to 7 different states and holding a variety of different positions, all the way up to owning my own fitness business.

I offer a tailored fitness solution for you and not something cookie cutter.

If your program is tailored it, will lead to long-term success and sustainability!

Also, education is key! I'm always sure I'm showing you the "why" behind the "what."

Everything is very individualized and tailored specifically to each client. I offer virtual coaching and on occasion in-person training. While the majority of my coaching is virtual, I offer live one-on-one coaching in Saint Louis Park, Minnesota at a personal training studio.

During the heart of the covid pandemic, I moved my clients to 100% remote coaching and they saw great success! Now that we're returning to some normalcy, I once again offer in-person coaching.