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Fit Mindset Club

Hello! My name is Jamie Lindmeyer, an ISSA-Certified Personal Trainer, with a specialization in fitness nutrition. I will help you acheive your fitness and weight loss goals and increase your energy for life! I do this by creating a customized exercise and/or nutrition program that specifically addresses your goals and creates healthy, sustainable habits. I then implement this program in a positive, supportive and collaborative fashion during in-person and/or online sessions (your choice). In addition to these private sessions, I provide you with real-time support and accountability which helps ensure your success!

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How do you help your clients achieve their fitness goals?

I like to meet with a prospective client and understand where he/she is currently at with regards to their health, activity level and overall wellness. During this discussion, I try to find out what his/her motivation is for making this change (“the why factor”) and develop some SMART goals (specific, measurable, achievable, relevant, time-bound). The whole process for me is about meeting the potential client where he/she is at (a consciously tailored approach for beginners all the way to advanced individuals) while providing the necessary coaching and accountability in ordered for him/her to meet/exceed their goals!

What’s the secret to getting the body of your dreams?

Consistency

What do you love most about your job?

I love the positive impact my job has on changing my client’s lives and getting to watch them develop into the best version of themselves!

What inspired you to start your own business?

I was in a car accident five years ago and gained 50 pounds in less than a year due to inactivity during my recovery period and all the pain medications I was prescribed which lead to depression and emotional eating. I reached a point where I didn’t want to be in my own skin anymore (avoiding mirrors, pictures and events with family and friends), couldn’t find the joy in life and was fairly miserable. This continued for a couple of years and finally I knew I needed to make a change because I didn’t want to live like that anymore, so I found a trainer on Google and started working out regularly with him, eating right and I took charge of my life. These efforts made such an impact on my life, I decided I wanted to leave the secure corporate job I had for over 12 years to become a certified personal trainer and help others do the same and live their best lives!

Why should our clients choose you?

I genuinely care about helping my client’s meet their goals and live their best lives!

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