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Titanium Performance profile image
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Titanium Performance

Hennepin

We specialize in busy professionals looking to achieve results in less than half the time most routines require. We follow research based programming that has proven to deliver results for over 40 years! In only 1-2 half hour sessions per week, you WILL see results. Our clients perform sessions for varying reasons, whether you are looking to... - Lose weight - Improve sport performance - Learn how to properly perform a workout - Rehab or reduce the risk of injury - Create healthy habits ...We are your trainers!

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How do you help your clients achieve their fitness goals?

We begin with a FREE Introductory Session which entails a detailed consult followed by a full body workout. We use the information gathered in the FREE intro session to develop the proper program for your specific needs.

Things we talk about:
- Health history and previous injuries
- Current fitness practices
- Goal development
- Nutrition
- What you can do outside of our sessions to set up success

What’s the secret to getting the body of your dreams?

Consistency and the commitment to continuing to learn about yourself. We help our clients stay consistent as well as educate along the way, it is important to us that you learn as we go so that we can be of better service to you.

What do you love most about your job?

We enjoy helping our clients reach their full potential through proper strength training. Our clients are more than just another session to us, we genuinely care about you. We will take any steps necessary to deliver you the results you desire!

What inspired you to start your own business?

We are looking to change the fitness industry as a whole, there is an insane amount of misinformation out there. We focus on hiring individuals with a degree in exercise science and the desire to continually learn. Education is one of our core values, we strive to be on the cutting edge of research and present our findings in our client's sessions to ensure continual progress. Overall, we love helping people become the best version of themselves to live a prosperous and long healthy life!

Why should our clients choose you?

We value each client differently than most trainers. You will never lose our attention. You are here for a reason and committed to us, how can we not provide the same to you!? We are available to assist you in all of your fitness related questions along the way, 24/7.

You are busy, we understand that. We have programming that helps you achieve the same results as training 6-7 days per week in as little as 1-2 days. It sounds insane, if you look at our current client's success, you will see our programming works! Give us a try, after all we do offer the free introductory session with no hard sell after, we leave continuing training completely up to you!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.91/5.00

based on 1,179 reviews

The average rating for Bark Personal Trainers in Roseville is 4.91, based on 1,179 reviews.

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