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Minneapolis
Lindsey
Jenny is fantastic! She'll work with you to determine some specific goals and will build a program just for you. It's not a one size fits all workout. She modifies if necessary as you go, and she's a great educator. There's clients at all fitness levels during our workouts, so no one has to worry about whether they are familiar with strength training before working out with Jenny.
Minneapolis
I offer personalized fitness and nutrition coaching for people looking to shed body fat while improving their strength. I have both in person and online options.
Minneapolis
Here at FLEXECUTION FITNESS we take a strategic approach to getting the results you truly want to obtain. We strive to help you maintain a healthy balance between your workout goals and your life. That's why we create programs that are custom to you and your lifestyle! We make it as convenient as possible so it can fit your schedule. We want you to work smarter, not harder!
Minneapolis
My name is Rachael and I'm a personal trainer and health coach in the Twin Cities. I've been excelling in the athletic realm as an athlete, trainer and coach for over 15+ years and have a broad range of experience. I provide the tools and accountability that sparks a change to help you reach your goals. Each client receives an individualized and effective exercise and nutrition program catered specifically to your needs and goals.
Lakshmi
I’ve been training with Rachael Goers from SparkFit Health & Fitness for over 1.5 years now. She is the best personal trainer I’ve had- very knowledgeable, dedicated, extremely personable and funny! I recently started training for power lifting and boxing with her. It is amazing how I get to learn many different things from just one trainer!
Minneapolis
Personal Training,Boot camp training, cardio kickboxing, Total Body training Strength training, youth sports training Lost Weight Programs, Basic Gym Rehab and senior training We work with any edges or any Goals!
Minneapolis
We are a functional fitness facility offering group classes for boot camp, CrossFit, Powerlifting, Olympic Lifting, Yoga and personal training. Our coaching staff is well educated and we'll rounded to help you with whatever your fitness and athletic goals are.
Minneapolis
“Your Body’s a Temple”. I believe in teaching people how to live their best lives today, through exercise, nutrition and daily activities.
Alison Din
Tracy is fabulous. I am halfway through my first bootcamp with her. I am really glad I found her, her classes are not easy but worth it. Since starting boot camp I can see and feel the changes in my body. She cares about each of her clients, about their goals and their progress. Each bootcamp is filled with fun and hard work. I am excited for what’s to come and happy to continue working with Tracy.
Minneapolis
My passion is helping you experience the joy and satisfaction of obtaining your personal goals. We are all individuals, and our situations are unique, thus all workouts and programming are personalized to achieve your goals and desires. My career in health and fitness has allowed me to cover a broad spectrum of needs: from injury rehabilitation, mobility, and cardiovascular, to weight loss, fitness nutrition, sports performance, and conditioning, to complete lifestyle change.
Minneapolis
My love for health and fitness started at an early age. Today, I’ve been fortunate enough to turn my passion into a career. Since 2003 I’ve been working as a fitness professional and coach, guiding my clients towards a healthier lifestyle. My client list includes professional athletes as well as weekend warriors. Through my experiences working with a diverse group of clients I’ve come to realize that everyone is unique, each with their own goals and lifestyle.
Minneapolis
For over 20 years, I've studied the effects of fitness and nutrition on the body. Few things bring me more joy than using that knowledge to help others. I developed a protocol called PRIMEpathway to ensure my clients get the results they want and sustain them. I've had the privilege of coaching and training people in more than 15 states across the U.S. and consulting for several Fortune 500 companies.
Minneapolis
Premiere fitness studio in the heart of Downtown Minneapolis. We provide High Intensity Interval Training (HIIT) personal training in a community environment. We have nationally certified personal trainers that guide you through each of our over 50 different classes, comprised of over 5,000 different movements. The combination of our cardiovascular based workouts, along with our specialized resistance training movements, allow every member to achieve their personal health and wellness goals.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.95/5.00
based on 304 reviews
The average rating for Bark Personal Trainers in Minneapolis is 4.95, based on 304 reviews.
