What We Do
Achieving total body wellness is way more than throwing around iron and sticking to a nutrition plan. True change starts at the core of who YOU are as a person.
Our job is to get to know you!
It’s a process for our trainers to learn what motivates you, what drives you, what style of training works well for you and most importantly: What will it take to have a lifestyle breakthrough that will last a lifetime?
Not only that, I’m sure you want to get to know us!
It’s important to connect and vibe with your trainer before making a decision to invest in your health. This is why each of our trainers offers a complimentary fitness consultation at a local coffee house. During this hour, we will goal set, get to know each other, and go over any questions, comments, and concerns you may have before dedicating a weekly time slot for training and nutrition.
Training packages include 60-minute customized personal training session, 12-week assessment tracking, body composition analysis, before and after shots, trainer weekly “check in’s”, routine write-ups and nutrition guidance.