Find a Personal Trainer in Saint Paul

What We Do Achieving total body wellness is way more than throwing around iron and sticking to a nutrition plan. True change starts at the core of who YOU are as a person. Our job is to get to know you!  It’s a process for our trainers to learn what motivates you, what drives you, what style of training works well for you and most importantly: What will it take to have a lifestyle breakthrough that will last a lifetime?

Through coaching, we help clients realize their potential. Our number one responsibility is to make sure we understand our client’s goals, and from there we can develop a training plan, with the accountability and support to help them reach those goals. The key to success is enjoyment. Whatever the goals, if the client enjoys the process, the results will be positive. We provide coaching to athletes of all levels in preparation for triathlons, duathlons, and running races.

Hello! Success Fitness is a team of personal fitness coaches set up to push you to be your very best. We believe that everyone should be confident in their body, if they are willing to put in the work. We personally will provide everything that you will need to get through that process. This isn't just a one size fits all approach, everyone is different and you will get what you need to reach your goals.

At Ripple Effect, we are committed to improving your total health. We'll do more than just get you fit. You'll be more confident, more energetic, and ready to tackle everything that life throws at you. We also strive be the least judgemental, most supportive gym in Minnesota. We don't care where you're starting from. We don't care if you've never touched a dumbbell, or if you can barely walk around the block, or if you've never eaten a vegetable.

Hello Human! Stay right there, we'll come to you. Save on drive time. No more unused gym memberships. No sweat from the last guy on the machine. We don't talk down to you. We don't judge you. And we don't put your body at risk following cookie-cutter workouts. Our sessions are crafted precisely to your body. And our trainers are top notch. We select only 1 trainer for every 12 applicants.

I help my clients feel great and look it too. I specialize in weight loss, pain reduction, and improving your fitness and nutrition. Individualized programming (even with group settings) will make sure your needs are heard and met. I go through a thorough assessment and consultation to make sure I understand exactly what you want, need, and where you are coming from. I provide automated nutrition coaching (Precision Nutrition Certified) to help with your physique and nutrition goals if you want to lose weight, gain some muscle, or tone up.

I offer in person and online personal training. I also offer nutritional coaching , in person check in's when applicable and maintaining communication 1-2 times a week via phone or text messages. I offer an in person complimentary 30-45 minute consultation assessment in the initial stage as well, Here's what you can expect from that time: A movement screening- I will be looking for any potential imbalances you may have and formulate an individualized fitness plan based on those patterns

There is so much more to fitness than just working out. It all comes down to three things, passion, motivation, and dedication. This is the standing ground on how Fitness Ascension helps to eliminate poor fitness and/or nutrition habits. Anywhere from consultations, virtual fitness classes or supplement recommendations to provide a balanced lifestyle, we are here to guide you along the way.

I believe there is no such thing as a “cookie-cutter” approach to fitness; so with me, every service I offer is 100% unique and tailored to every individual client. I absolutely love what I do. Being able to help individuals achieve their fitness goals is something I take a great deal of pride in. We work in the greatest industry in the world and I wouldn't trade that for anything.

My rates are: $100 per 90 minute session. If you would like me to contact you, say that you specifically want me to reach out. Located at Los Campeones Gym, 2721 E Franklin Ave, Minneapolis, MN 55406. Yo. If you want to start exercising but just don’t know how; if you are exercising but need a bit of direction; or if you want to be better. I can help you lose weight, put on muscle, increase mobility and execute exercises properly.

Professionally trained in a multitude of fitness methods from Pilates, Yoga, weight training, TRX, BOSU, Barre, bands, posture corrective rehab training and much more. I specialize in tweaking your workout for maximum results. I have a passion for working with all ages with a unique focus of true lifelong wellness and fitness. TRY ONE PAID SESSION WITH ME TO SEE IF IT IS A FIT.

⭐️I OFFER FEMALE TRAINER OPT⭐️ My name is Makal Riley, but I go by Mac, and I’m the proud owner of Dream Believe Achieve Fitness LLC. We offer personal trainers, yoga instructors, and nutrition counseling from licensed dietitians. All options are available in-home or in a gym near you and come with a nutrition consultation & a 4 week meal prep guide. DBA Fitness is committed to enhancing your physical health, educating you on balanced nutrition, and keeping you motivated.