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Trenti Training profile image

Trenti Training

Ramsey

What We Do Achieving total body wellness is way more than throwing around iron and sticking to a nutrition plan. True change starts at the core of who YOU are as a person. Our job is to get to know you!  It’s a process for our trainers to learn what motivates you, what drives you, what style of training works well for you and most importantly: What will it take to have a lifestyle breakthrough that will last a lifetime?  Not only that, I’m sure you want to get to know us! It’s important to connect and vibe with your trainer before making a decision to invest in your health. This is why each of our trainers offers a complimentary fitness consultation at a local coffee house. During this hour, we will goal set, get to know each other, and go over any questions, comments, and concerns you may have before dedicating a weekly time slot for training and nutrition. Training packages include 60-minute customized personal training session, 12-week assessment tracking, body composition analysis, before and after shots, trainer weekly “check in’s”, routine write-ups and nutrition guidance.

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How do you help your clients achieve their fitness goals?

The simple answer is that I believe in you. Sometimes more that you believe in yourself. I will create a plan on how to reach your fitness results with you, and then hold you to the plan WE created. There will be assessments, homework, check in's, sweat, you'll probably curse at me a little, but WE WILL HAVE FUN, and we will achieve your fitness goals.

What’s the secret to getting the body of your dreams?

Patience.
Your body is very smart but it does not want to change. Going too hard too fast will cause your body to freak out and either make zero or negative progress.

Healthy lifestyle habits are created slowly.
Statistically if you focus on making one healthy habit at a time you have roughly an 80% chance to succeed. If you try to make two changes at a time you have less than a 30% chance to succeed. If you try to make three changes at once you have less than a 10% chance, and onward form there.

Listen to your trainer.
We have been doing this for awhile. Trust us.

What do you love most about your job?

I love helping my clients find joy in every day. When life is hard THAT is when you need to focus on the positives. Every day has a little nugget that will put a smile on your face and keep you in the fight for your health. My job is to remind each person of this.

Anybody can train on a good day, but learning to train on a bad day or week is something completely different. My clients that continue to show up, train hard and stay consistent with their nutrition through a tough season of life ALWAYS find the results they were hoping for. I love seeing others accomplish goals they never thought possible.

What inspired you to start your own business?

I began working as a trainer to help others.
Lets start off by saying that I grew up as a fat kid. I always struggled with me weight and lack of strength. It wasn't until I joined the Marine Corps that I learned how to work hard. After the Marine Corps I applied this discipline into my fitness journey and I ended up with a total body transformation. This made me feel AWESOME!
I loved that feeling so much that I wanted others to have it too.

Why should our clients choose you?

I sacrifice for my clients. This is what sets myself and Trenti Training apart from other training businesses. I go above and beyond to ensure each person I train not only receives a great customized workout, but they also receive accountability, motivation, health transformation, and an education as to why we do what we do.

I am not your average trainer. Training is so much more than lifting weights. My job is to teach what this means and what it looks like for each individual. Simply put: I care about all five aspects of health and wellness, (physical, nutritional, mental, social, and spiritual health) and my passion is to make sure each person thrives in all five areas.

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What is your gender?

Male

How old are you?

18 or younger

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Nutrition, Increase muscle strength, Firming and toning, Weight loss, Endurance training, Aerobic fitness

Which location(s) would you consider?

Home, Outdoors, YMCA

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

I am looking to lose a lot of weight and need extra help on nutrition and how I should begin to workout to become lean and cut

What is your gender?

Female

How old are you?

18 or younger

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Aerobic fitness, Endurance training, Firming and toning, Increase muscle strength, Nutrition, I would like to discuss with the pro

Which location(s) would you consider?

Apartment gym, Home, Office, Private studio, Rec Center

Do you have any day preference(s)?

Monday, Wednesday, Friday

Do you have any time preference(s)?

Early morning (before 9am), Early afternoon (noon-3pm)

Do you have any additional details

Would like to gain some weaight through healthy means.

What is your gender?

Female

How old are you?

18 or younger

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Body building, Increase muscle strength, Nutrition

Which location(s) would you consider?

Public gym like the YMCA

Do you have any day preference(s)?

Monday, Wednesday, Friday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I am having a very hard time growing my glutes and it is hard for me to push myself to work them harder by myself. I want somebody who knows how to grow your glutes and lower body

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Reviews

4.82/5.00

based on 11 reviews

The average rating for Bark Personal Trainers in Saint Paul is 4.82, based on 11 reviews.

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