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NeuLife Wellness
Saint Paul
NeuLife Wellness is a fitness studio for women in Richfield. We have all female trainers and offer personal training & small group fitness services. We specialize in women’s health, weight loss, and exercise rehabilitation. We would love to help you reach your health & fitness goals!
Annie Knier
Neulife Wellness is the best! Jill is so knowledgeable and has created a wonderful, intentional, supportive atmosphere. There’s truly a community feel which I love. I also appreciate that she included a play area for kids as childcare is often a major scheduling obstacle for women. Missy is a bright ray of sunshine; her smile and positive attitude make her classes fun. AJ is fabulous! She clearly knows her stuff and pushes me to get the most of my workout while still being encouraging. I always feel like I’ve had a great workout after her classes. Thank you, Ladies! �
Dream. Believe. Achieve. Fitness
Saint Paul
⭐️I OFFER FEMALE TRAINER OPT⭐️ My name is Makal Riley, but I go by Mac (like Mac&Cheese). I'm a devoted husband, loving father of two boys, and proud owner of Dream Believe Achieve Fitness LLC. We offer personal training, small group, yoga and nutrition counseling from our licensed dietitian. All options available in-home or in a gym near you. Prices vary based off of length of agreement, getting as low as $65 per session.
Emily Koschak
I met Mac when he was working at Planet Fitness as a personal trainer. In the 6 or so months I had the pleasure of getting to know and train with him, Mac was a wonderful influence for me in improving not just my physical health, but my mental health as well. He was always so positive and motivated me to push through a workout even when I didn't feel at the top of my game. He is very down to earth and not afraid to be silly - which made the workouts more fun! I loved that he always invited us to challenge ourselves, or to slow it down if something was too hard. He really personalizes each session to the trainee and will modify things on the spot if need be. I miss getting to see his smiling face at Planet Fitness every Wednesday/Thursday, but wish him the best in his well-deserved endeavor. "And as always, thank you for your time effort and energy."
Saint Paul
My love for health and fitness started at an early age. Today, I’ve been fortunate enough to turn my passion into a career. Since 2003 I’ve been working as a fitness professional and coach, guiding my clients towards a healthier lifestyle. My client list includes professional athletes as well as weekend warriors. Through my experiences working with a diverse group of clients I’ve come to realize that everyone is unique, each with their own goals and lifestyle.
Ramsey
What We Do Achieving total body wellness is way more than throwing around iron and sticking to a nutrition plan. True change starts at the core of who YOU are as a person. Our job is to get to know you! It’s a process for our trainers to learn what motivates you, what drives you, what style of training works well for you and most importantly: What will it take to have a lifestyle breakthrough that will last a lifetime? Not only that, I’m sure you want to get to know us! It’s important to connect and vibe with your trainer before making a decision to invest in your health. This is why each of our trainers offers a complimentary fitness consultation at a local coffee house. During this hour, we will goal set, get to know each other, and go over any questions, comments, and concerns you may have before dedicating a weekly time slot for training and nutrition. Training packages include 60-minute customized personal training session, 12-week assessment tracking, body composition analysis, before and after shots, trainer weekly “check in’s”, routine write-ups and nutrition guidance.
The simple answer is that I believe in you. Sometimes more that you believe in yourself. I will create a plan on how to reach your fitness results with you, and then hold you to the plan WE created. There will be assessments, homework, check in's, sweat, you'll probably curse at me a little, but WE WILL HAVE FUN, and we will achieve your fitness goals.
Patience.
Your body is very smart but it does not want to change. Going too hard too fast will cause your body to freak out and either make zero or negative progress.
Healthy lifestyle habits are created slowly.
Statistically if you focus on making one healthy habit at a time you have roughly an 80% chance to succeed. If you try to make two changes at a time you have less than a 30% chance to succeed. If you try to make three changes at once you have less than a 10% chance, and onward form there.
Listen to your trainer.
We have been doing this for awhile. Trust us.
I love helping my clients find joy in every day. When life is hard THAT is when you need to focus on the positives. Every day has a little nugget that will put a smile on your face and keep you in the fight for your health. My job is to remind each person of this.
Anybody can train on a good day, but learning to train on a bad day or week is something completely different. My clients that continue to show up, train hard and stay consistent with their nutrition through a tough season of life ALWAYS find the results they were hoping for. I love seeing others accomplish goals they never thought possible.
I began working as a trainer to help others.
Lets start off by saying that I grew up as a fat kid. I always struggled with me weight and lack of strength. It wasn't until I joined the Marine Corps that I learned how to work hard. After the Marine Corps I applied this discipline into my fitness journey and I ended up with a total body transformation. This made me feel AWESOME!
I loved that feeling so much that I wanted others to have it too.
I sacrifice for my clients. This is what sets myself and Trenti Training apart from other training businesses. I go above and beyond to ensure each person I train not only receives a great customized workout, but they also receive accountability, motivation, health transformation, and an education as to why we do what we do.
I am not your average trainer. Training is so much more than lifting weights. My job is to teach what this means and what it looks like for each individual. Simply put: I care about all five aspects of health and wellness, (physical, nutritional, mental, social, and spiritual health) and my passion is to make sure each person thrives in all five areas.
What is your gender?
Male
How old are you?
18 or younger
Do you have a preference for the gender of the trainer?
Male
How frequently do you want your sessions?
Several times a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Nutrition, Increase muscle strength, Firming and toning, Weight loss, Endurance training, Aerobic fitness
Which location(s) would you consider?
Home, Outdoors, YMCA
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Late afternoon (3-6pm)
Do you have any additional details
I am looking to lose a lot of weight and need extra help on nutrition and how I should begin to workout to become lean and cut
What is your gender?
Female
How old are you?
18 or younger
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Twice a week
How would you describe your current exercise regime?
I exercise for around an hour a week
What are your goals?
Aerobic fitness, Endurance training, Firming and toning, Increase muscle strength, Nutrition, I would like to discuss with the pro
Which location(s) would you consider?
Apartment gym, Home, Office, Private studio, Rec Center
Do you have any day preference(s)?
Monday, Wednesday, Friday
Do you have any time preference(s)?
Early morning (before 9am), Early afternoon (noon-3pm)
Do you have any additional details
Would like to gain some weaight through healthy means.
What is your gender?
Female
How old are you?
18 or younger
Do you have a preference for the gender of the trainer?
Female
How frequently do you want your sessions?
Several times a week
How would you describe your current exercise regime?
I exercise a couple of times a week
What are your goals?
Body building, Increase muscle strength, Nutrition
Which location(s) would you consider?
Public gym like the YMCA
Do you have any day preference(s)?
Monday, Wednesday, Friday
Do you have any time preference(s)?
Evening (after 6pm)
Do you have any additional details
I am having a very hard time growing my glutes and it is hard for me to push myself to work them harder by myself. I want somebody who knows how to grow your glutes and lower body
4.82/5.00
based on 11 reviews
The average rating for Bark Personal Trainers in Saint Paul is 4.82, based on 11 reviews.
Also serves: Eagan, Inver Grove Heights, Lilydale, Little Canada, Maplewood, Mendota Heights, Oakdale, Roseville, South Saint Paul, West Saint Paul.
