My House Fitness
Coon Rapids
(7)
Coon Rapids
(7)
FITNESS THAT FITS YOU
EXPERTS: Our professional fitness coaches are trained, certified, experienced, and absolutely passionate about helping individuals live better and take control of their health & fitness.
SCHEDULE: We know you are busy and most likely time-deprived.
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7 customer reviews
Nicole KayBee
Never been there but I seen it on Facebook and drive by it. I love that their logo looks like a uterus and ovaries! ♀️ ♀️
Reviewed on Facebook
Mike Jenkins
Place to get well balanced fitness training
Reviewed on Facebook
Nancy Smesmo Grams
You will feel right at home here as they are so sincere in making the best customized program for you. They make it fun too, do you like to laugh? .....good for those stomach muscles....Jeremiah will make it effective and fun. You always feel better after the workout.... More...
Reviewed on Facebook
Shelly H.
My House Fitness makes personal training affordable. The trainers are knowledgeable and customized a workout program just for me.
Reviewed on Yellow Pages
Ben Graves
My House Fitness is the best place for a workout AND results! They really make you feel like part of the family here and the accountability along with tbe friendly atmosphere keep you committed to your goals.
Reviewed on Facebook
Joshua Bormes
There is a new Coon Rapids Minnesota location that is going to be opening any day now. I came across it as I was driving past it off of Coon Rapids Boulevard and Round Lake Boulevard. So I stopped in to check the place out and even though they're not officially open yet the staff that was there setting up was extremely excited and up beat it just seemed like a great place and environment, the staff were extremely helpful and they made you feel like you're at home as soon as you walk in the door even they were not open yet to start taking clients. More...
Reviewed on Facebook
Kim Falk Harris
I just joined MHF and had my first class today! Great atmosphere and motivating trainers!! Dawn is Awesome!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
When it comes to results, we've got the perfect formula for busy people to look and feel their best without boring cardio or over-restrictive diets.
1. Metabolic Resistance Training – You don’t need to spend 2-3 hours a day in the gym. You can do what you need to plus more in 30 minutes, under the direction of a fitness professional.
2. Nutrition Guidance That Fits Your Lifestyle- Any training program that doesn’t come with a customized nutrition component will fail, that’s why we build you a nutritional framework that’s flexible and fits your lifestyle.
3. Motivation, Guidance & Accountability- Our entire focus is on getting you results. That’s why we do consistent progress tracking with our clients. That way, we always know what’s working and what’s not.
What’s the secret to getting the body of your dreams?
The secret to getting healthier, fitter and leaner is to incorporate healthy choices into your lifestyle.
Optimizing your health and well -being isn’t one dimensional. There are three areas that need equal attention: Fitness, Nutrition & Mindset. Many health, wellness and fitness organizations can give you bits and pieces of support and generally give a one size fits all solution which fits very few. My House Fitness customizes solutions to the individual, addressing fitness with the method that is proven to work best – personal training. Each of our personal trainers has also been educated in nutrition to support our clients and we have also partnered with a registered dietician to provide a healthy, balanced option for meals plans that you customize right on your very own app. Finally, our entire operation is based on mindset – we create an environment that changes your mindset the second you walk through the door. Our professional fitness coaches know how to motivate, encourage, and provide accountability that is essential to you achieving your fitness goals and making fitness a way of life.
What do you love most about your job?
Coming along side people in their life's journey is the most rewarding parts of the jobs of each of the My House Fitness team. It's never just about physical fitness and showing our clients how to live better and feel better; we are so grateful to become part of their lives for a small segment of their life's journey.
What inspired you to start your own business?
Jeremiah Bormes and Shelly Houser are a son and mother team that founded and opened the Coon Rapids location in January of 2018. With Jeremiah’s passion for fitness and Shelly’s love for adult education, they complement one another perfectly. Jeremiah holds certifications for personal training, group fitness instructing, and weight management instructing from the American Council on Exercise. Shelly is a certified group fitness instructor, accredited senior fitness specialist, published author, and holds a Master’s degree in Education.
Why should our clients choose you?
The My House Fitness Difference:
1. Professionally designed programs using proven methods & techniques
2. Faster and personalized results
3. Healthy habits formed that could last a lifetime (includes fitness, nutrition & mindset)
4. Non-intimidating, beautiful private studio
5. Friendly, knowledgeable experts giving professional advice
6. Motivation, encouragement & accountability
7. Flexibility to fit your schedule, budget, and lifestyle
Can you provide your services online or remotely? If so, please add details.
Yes. We offer virtual options for classes via Zoom and Personal Training Workouts and Meal Plans via an app on your phone, customized just for you.
What changes have you made to keep your customers safe from Covid-19?
COVID Protocols in place:
* Private or semi-private (same household) sessions with personal trainer, by appointment only
* Clients are asked to reschedule if not feeling well - no cost to reschedule
* Health Screening questions and Temperate Check conducted upon entry
* Masks are required and worn by clients and staff
* 12 feet social distance while exercising, 6 feet social distance maintained in other areas
* Hand sanitizing before and after workouts
* Staff disinfects every touched surface between clients
Personal Training
PERSONAL TRAINING
Our personal training services are what set us apart. Because we’re a private studio we’re able to offer socially-distanced personal training that is customized to you, the individual, producing faster results. Personal training provides accountability, encouragement, and safety.
MONTHLY TRAINING PACKAGE OPTIONS
One-to-One (private) personal training
Group (semi-private) personal training
Family/Partner personal training
Choice of 2, 3, 4, or 5 times per week
All training packages include:
1. A professionally designed fitness program
2. Guided scheduled sessions
3. Monthly goal evaluation
4. Modifications based on monitored progress
5. Flexible scheduling
6. Motivation, accountability & encouragement
7. Learned proven methods & techniques
8. Customize app with Meal plans prepared by a registered dietician
