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I offer a unique product that is more than likely to change your life. I offer a wide range of services including: Crossfit, Personal Training, Hiit, body building, weight loss, toning, cardio, nutrition...and much more. I've been in this industry for over 10 years. I own my own gym and I am currently back in school to further my education to become a Physical Therapist.
Shauna Wharton
Adam is a great personal trainer! I have issues with my knees that limit my abilities but Adam was able to work around them and developed a program that was gentle on my knees but still pushed me. His program helped me lose 70 pounds and transformed my body! I went from a size 16/18 to a size 10 in less than a year. Adam makes the workouts fun but also gets your heart pumping. I always leave feeling accomplished and energized.
I’m Kadiddy founder and CEO of body by Kadiddy I am a certified personal trainer and nutrition coach helping women take control of their weight by teaching them how to build lean muscle that can help them manage their weight long term. I started Body By Kadiddy for any women who may has tried everything to lose weight but are struggling to get real results. My goal is help you get results more efficiently, learn to maintain your results and gain confidence in the gym.
Daria Shcherbakova
We’ve been training for a couple of months and it was an incredible experience. I’ve managed to loose weight, get to the point where my body looks good and also strong. I stopped being afraid of working with weights. Did I mention it was also fun? We were joking around and the hour would pass by like 15 minutes.
If you’re looking for a friend, coach and a trainer in one, Kadija is the one! Believe me! I had to give up my training but I would definitely come back to her and her only.
Women can lift weights and look sexy, women can have fun and loose weight. Forget about strict diet, train with her, you’ll fall in love with exercising if you haven’t yet.
Elite Home Fitness is Massachusetts' premier in-home personal training service, providing top-tier fitness coaching directly to your doorstep. Our mission is to help you achieve your fitness goals while saving you time and money. We believe that everyone deserves the opportunity to live a healthy and active lifestyle, regardless of their busy schedule or budget. That's why we've designed our service to be as convenient and affordable as possible, without compromising on quality or results.
Carley Ciltonhouse
Had my very first training session yesterday afternoon with Britney. I am so happy that I chose Elite and Britney was great to train with as I have not worked out in years. I was impressed with all the upper and lower body workouts Britney had me do. Today, I am happily “sore”😀as the workout was great. I can’t wait to workout tomorrow with Britney!
Ever feel like you're always on the go, juggling work and life, but can't seem to find the time to take care of yourself? Tired of trying diet after diet and trying to figure out your nutrition without seeing real results? We get it. Life's too busy to keep dealing with energy slumps and endless frustration over weight and fitness. At SustainU, we help busy professionals like you find a sustainable way to get fit and healthy.
Rebeca
I came to Parker tired, stuck, and frustrated from trying everything and seeing no real results. In just a few weeks, I started to lose inches, felt way more energized, and finally understood how to eat without overthinking everything.
After a few months, my clothes fit better, my workouts actually feel doable, and I feel like me again for the first time in years. Parker made the process simple, supportive, and super personalized.
If you're on the fence, stop waiting. This was a total game changer.
Usa
The Training Project has evolved it's product and services to cater to individuals seeking guidance, education and accountability in their fitness goals while trying to balance their professional and personal lives. Families are busier than ever. Work schedules, children's activities, appointments and more make it very challenging to adhere to a consistent fitness regiment. In-home Personal Training is the industry leading service option for busy professionals and families.
Amy Schade
I have been a member of The Training Project for a little over a year. I have tried other gyms and programs without much progress towards improving my overall health. Since joining TTP, I have transformed my health! Megan and the other trainers are impressively knowledgeable and have created an environment that is supportive and challenging, yielding amazing results. I love the variety of programs, the small class sizes and the overall atmosphere. I highly recommend giving them a try if you are serious about improving your health.
Would it be valuable to meet weekly, so I can be in your corner and give you the right amount of support of every stage throughout your journey? Would it be valuable to be part of a community of people who are fighting the same battles and climbing the same mountains, so you can feel supported and encouraged? Do you see how it might be difficult to learn the skills you need to learn on your own, to live more healthfully, solve your problems, reach your goals and feel better about yourself?
Mark O
I have been working with Gregg on my health and fitness for years now. He is always engaged and adaptable to my needs. Now that I am in my 50s it's important to stay healthy and to live with vitality. Gregg has helped me find balance between fitness, strength, nutrition, and lifestyle with an eye on longevity.
I believe you will really enjoy working with Gregg as a coach and accountability partner like I have. Especially with our crazy schedules these days!
IMPORTANT: If you're serious about working together, just reach out to me directly on Instagram @jakekleis Bark makes me pay to get your contact info, so it's way faster and easier if you message me there first. Looking to build muscle, lose fat, and get out of pain — without giving up your favorite foods or living in the gym? That’s exactly what I help people do. Most of my clients come to me with nagging joint pain (knees, back, shoulders) and/or just aren't getting the results they want out of exercising.
Sophia
I’ve been taking classes with Jake since June 2024. He was very fast in responding for our first session, and scheduling was and continues to be a breeze!
I didn’t have any fitness goals in mind when I started, but have gained a considerable increase in strength, making daily life easier in every aspect.
I highly recommend Jake for personal training— he combines expert advice with empathetic guidance and creates a superb atmosphere for every session!
You don't have time for workouts that don't work. I help busy professionals become the strongest and healthiest versions of themselves with just one or two 15-minute workouts per week over Zoom or in-person. No weights, no cardio, and no changing clothes!
Robert
I've been training with Steve for a few months now. Steve's passion, compassion, motivation and personalized work outs to fit my abilities along with his attention to details, indepth explanation on how adaptive time saving strength training works is refreshingly different and noticeable. I think everyone should try his 1st session free offer and see for themselves.
At JMC Fitness, we believe that achieving your dream body is about more than just a workout plan—it’s about having the right support, accountability, and guidance every step of the way. Whether you're just starting your fitness journey or looking to break through a plateau, JMC Fitness provides personalized programs designed to fit your unique goals and lifestyle. With years of experience in fitness and personal transformation, I understand the challenges you face and am here to help you overcome them.
Sam Reffue
Coach Jermaine is an exceptional track coach who combines expertise, passion, and genuine care for athletes into his coaching approach. Being a sprinter isn't easy in Massachusetts where coaching and training methods are far and far thin. From the very first practice, it was clear that Coach Jermaine values not only athletic development but also personal growth. He taught me that there's no success without hard work and setbacks. For others looking to make a change whether you're a track athlete or just looking to self-improve, I couldn't recommend Coach Jermaine enough.
United states
We are a Natural Homeopathic weight loss company with a doctor supported program, guaranteed a 20lbs weight loss in 43 days with out exercise, pre-package foods or shakes. We use natural foods and individualized meal plans to engage your metabolism, regulate blood sugar and balance your immune system. You lose the weight, learn to eat to a proven successful meal plan design specifically for you and your lifestyle.
Cam Roberts
Back in 2016, a year before Central Mass Fat Loss was started, I went under the same program that is offered by Central Mass Fat Loss. The Director Brian Roberts helped me to remove stored fats that I had in stomach, my thigh, and my waist areas. I started at 225lbs and over the course of the 40-day meal program, I lost a total of 30 lbs. I went from 225 to 195lbs in a short amount of time, roughly a month and a half. It was an invigorating experience because I found out that I had a ton of energy at 195lbs compared to being at 225lbs. I was able to be more active throughout my day, and I enjoyed my day more. The boost of self-confidence, more energy, and the ability to accomplish more items in my day allowed me to feel more productive and accomplished by the time I fell asleep. I will advocate for anyone who is in the similar situation as myself, to join this program for your own benefit of a more energetic and active lifestyle.
BFit Helps Busy People In Greater Boston Are Getting In The Best Shape Of Their Lives With A Simple Effective Kick Ass Weight Loss Program Regardless Of What You Have Tried Before In The Past
Del Holston
I've been training with BFit Health and Fitness for about four months and Bill has proven himself to be incredibly knowledgeable and effective in his training technique. My fitness goal was to increase strength and I was surprised at how quickly I started seeing results. Bill is also very reliable - he shows up on time, he's prepared, and he keeps you on task. I highly recommend his services to anyone who wants a personalized workout to get in shape and/or lose weight.
We exclusively provide personal training services, taking a holistic approach to helping our clients get positive results. Our programs combine strength training with cardiovascular exercise and coaching on proper nutrition.
Kenny Ramos
Had a membership with Anytime Fitness for a couple years but was looking for a place that would provide me with more guidance. So I transferred to Fitness Together. I have been with Fitness together for only 4 months but it was the consultation I was seeking for. The owner Greg, who is also a personal trainer, was the one who initially reached out to me. The program has provided me with disciple and accountability. Isabel also worked with me. She is an experience trainer that made me feel comfortable and was knowledgeable of where my fitness accomplishments should be. Even after the Shelter In Place, Greg and Isabel kept in contact with me. Even offered at-home video workouts for me. I have been happy with Fitness Together and the training they've provided. I plan to continue my journey with them and recommended their expertise. Thank you Greg and Isabel
Norfolk
Optimize Fitness specializes in fitness & nutrition coaching. Simply put - we'll create a customized workout plan for you, teach you how to do it perfectly, and hold you accountable so that you see results and achieve your goals. You'll become stronger, leaner, and more fit - all a part of living a healthier lifestyle. You'll work with owner Devin Gray, CSCS - an expert coach with 10 years of experience, a bachelor's degree in exercise science, several industry-leading certifications in fitness and nutrition, and an easy-going, patient style of coaching.
Middlesex
With over 15 years of experience in the fitness industry, Matt Quigley is a highly skilled Exercise Physiologist and the founder of Optimal Fitness, a leading health and wellness business dedicated to helping individuals achieve their fitness and weight loss goals. Specializing in weight loss, Matt combines evidence-based exercise science with personalized, holistic strategies to ensure sustainable results and long-term health improvements.
Joyce Poulin-Post
Matt is a great trainer. Every time I say "I can't do that" he simply says "Yes you can" And I find out he is right! He pushes me and takes no excuses. His Burn groups are fun but yet challenging. He is always switching it up and finding new workouts so you never get bored. The people in the Burn group are simply great! The Burn Groups are full of fun, laughs, support and encouragement. His nutrition program provides a lot of great information. I am soon to be 52 and feeling the best I ever have thanks to Matt!
Worcester
Personal Training: Taking the first step to improving health and fitness is a daunting challenge. We have all been there. You find yourself asking questions like ‘where do I start?’ or what program should I follow?’ Our approach is designed to make that process easier and to answer those questions before they arise. Group Training: Fitness should be safe, fun, and effective.
Jeremias Campos, owner of Suave Fitness + founding trainer of the TrainWithMe app has worked with thousands to aid in their fitness journeys by providing mindfulness and fitness strategies (in & out of the gym). I am available in the North Shore/Boston area and am taking LIMITED spots for private & online clients. View testimonials and results via Suavefitness.com
The Genesis Fit: Personalized Fitness Redefined At The Genesis Fit, we specialize in delivering premium, personalized training solutions designed to help individuals reclaim their health, strength, and mobility. Located in Marshfield, MA, we provide a supportive, results-driven environment tailored to the unique needs of clients aged 40-70. Whether you’re looking to lose weight, improve mobility, prepare for or recover from surgery, or simply regain confidence in your body, our expert trainers are here to guide you every step of the way.
Alexis
Whether I have an injury or just want to change things up, Christopher always has a plan and a positive attitude to accommodate my requests! I am a super difficult client to train, but Christopher meets me where I am and finds clever ways to motivate me and help me accomplish my goals. The Genesis Fit studio is bright and happy which makes it easier to get out of bed and get moving!
I hold a BS in Exercise Science from Bridgewater State University where I also minored in Nutrition and Biology as well as completing the pre-physical therapy track. I have earned a CPT through the American College of Sports Medicine and is also First Aid & CPR/AED certified through the American Heart Association. I also hold a number of other certifications including but not limited to Precision Nutrition, Exercise is Medicine, TRX, USA Weightlifting Sport Performance Coach, and pre/post natal.
Adam
I started working with Josh in early 2019. The year before I began learning how to scull (in my mid-30s), and it became obvious to me that if I wanted to be better, I needed to be stronger. Josh developed a comprehensive program targeted to making me a better rower from outside the boat: stretches to increase my mobility, strength training, and conditioning. The time he spent teaching the little things, from proper form on a lift, to the science behind training your nervous system, has shown measurable improvement when I'm in the boat this year.
Whether you are training for a specific purpose, or for general health and well-being, Josh will be your person.
JMC Fitness
Suave Fitness
Ben Silverman - Fitness & Nutrition Specialist
Ethereal Coalition
One on One Fit Studio
Academy Aerial Arts of New England
Shakti Health, Fitness & Wellness - Arli
GS Fitness
Always Strong Fitness
Kevin vasconcelos Personal Training
Train with Andrew
AC Fitness
Future Shapes inc.
Jake Louro Health
Athletist Strength Training and Personal Training
JF5 Fitness
Healthy Hustle Fitness Studio
Crafted by Caldas Personal Training
Mark Samara: Force of One Training
JMC Fitness
Ben Silverman - Fitness & Nutrition Specialist
Performance and Recovery
Fight with All Your Strength
BKapFitness
aum training center
BethMoves
Grace's Fitness LLC d.b.a. PowerLift Studio
The Fit Factor
Inspired Health And Wellness
Glendi
Julie Fostin AFAA Certified Personal Trainer
F.I.T.T. By K
Dartmouth YMCA
CrossFit MASS
FYFE Training
Spark Fitness & Tennis Club
Off Leash K9 Training, Gulf Coast
Marilyn's Xtreme Studio
Kelley Therapy
Hyde Fitness Consulting
Hytrol Dan's Health Club/St Bernards Health and Wellness
Shape Up Gym
Slim and Sustain
Radical Strength and Fitness
Vitality Fitness & Recovery
360 FIT Personal Training
Family First Fitness LLC
Battle Time Fitness
The Rebirth Project
Dodson Personal Training
SOS Fitness @ Indy Performance Authority
B.Balanced Fitness
The Barre
SANGHA New Bedford, a yoga community
Cardinal Metabolic & Performance
J Training
Dipaola Training Systems, LLC
Longevity Hub
Physical Excellence Coaching
Lee Brewer Personal Training
Gimme Dat Fitness
Focus and Form Fitness
Ip sports n fitness
Anastasia Medina Fedotkina
Vybe Training Studio
Active Body Recovery
Nutrition-with-sarahsana
Anytime Fitness Clarksville
Enhanced Healthcare of the Ozarks
Level Up Training
Body Design Personal Training
Bodydesign Studio by Ethan Lee
Kevin vasconcelos Personal Training
Train with Andrew
AC Fitness
Your Personal Best Fitness
BRPT Performance Training And Consulting Group, LLC
Sweat Equity Fitness
Body By Ruth
Garner Personal Trainer – Change your body and mind for good!
Crowned With Health, LLC
The Fitness Studio
Motion Crafted Care
Jayd Harrison Fitness & Wellness
Knotts GYM INC
Maxfitness
Mindset Holistic Health and Fitness Inc.
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
HammerFist Wellness & Fitness
Old Grey Tiger Garage Studio
Dynamic Athletics
Slim and Sustain
Radical Strength and Fitness
Vitality Fitness & Recovery
Rocket Fuel Fitness
HOTWORX - Springdale, AR (Har-Ber)
Evolve Fitness by Myia
Premier Personal Training
The BAR Performance Gym, LLC
GYMGUYZ Des Moines
Level Up Training
Body Design Personal Training
Bodydesign Studio by Ethan Lee
Hyde Fitness Consulting
Hytrol Dan's Health Club/St Bernards Health and Wellness
Shape Up Gym
Kevin vasconcelos Personal Training
Train with Andrew
AC Fitness
Canterbury Wellness Centre - Ideal Weight
ProElite Training Center & Fitness
Michael Wood Fitness
Your Personal Best Fitness
BRPT Performance Training And Consulting Group, LLC
Sweat Equity Fitness
Fit2Box Personal Training
Aira Fitness Naples
(Online Boxing ) Box IQ Fitness + Knowledge
The Training Studio
Cross Fit Maximus
Flex Fitness and Dance Cardio
Nutrition-with-sarahsana
Anytime Fitness Clarksville
Enhanced Healthcare of the Ozarks
Transform Fitness
Euphoria Boxing and Fitness
Mark Ferrara Fitness
Comprehensive Metabolic Solutions
ProFit Huntsville
Knotts GYM INC
Functional Fitness of DuPage
Goodman Performance
Wellness Resources Group Inc.
Body By Ruth
Garner Personal Trainer – Change your body and mind for good!
Crowned With Health, LLC
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Slim and Sustain
Radical Strength and Fitness
Vitality Fitness & Recovery
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Kevin vasconcelos Personal Training
Train with Andrew
AC Fitness
Reig McConnell Coaching
TIL Valhalla Fitness and training
Mary Arciero Fitness
Snap Fitness of Jennersville
RESULTS Personal Training and Fitness
Bowman Systems MMA Academy
Tone Your Tushy/ LGD Health and Wellness Coaching.
Essentially Nourished
Full Armour Fitness
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Level Up Training
Body Design Personal Training
Bodydesign Studio by Ethan Lee
Coast 2 Coast Fitness
Verve Fit
Big Work Training Studio
HammerFist Wellness & Fitness
Old Grey Tiger Garage Studio
Dynamic Athletics
Fitpros Personal Training and Assisted Stretching-Westlake
Jasonbaifit
LivingFit Personal Training+
Breathless Transformation
True Health and Performance
Jefferson City CrossFit
Align Pilates Indy
The Moringa Tree Organic Kitchen & Wellness Studio
Fitness by Phil
JJ Personal Training
GYMGUYZ Boston MetroWest
True Performance Training
Transform Fitness
Euphoria Boxing and Fitness
Mark Ferrara Fitness
Baker School Of Dance & Fitness
The Fitness Loft
Bourne Fitness Company
Slim and Sustain
Radical Strength and Fitness
Vitality Fitness & Recovery
Kevin vasconcelos Personal Training
Train with Andrew
AC Fitness
Fitboss Performance Coaching and Consulting
RVN Box
Body Mind Heart Fitness
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Transform Fitness
Euphoria Boxing and Fitness
Mark Ferrara Fitness
Orangetheory Fitness
D1 Training - Little Rock
HOTWORX - Fayetteville, AR (Wedington)
Functional Fitness of DuPage
Goodman Performance
Wellness Resources Group Inc.
Your Personal Best Fitness
BRPT Performance Training And Consulting Group, LLC
Sweat Equity Fitness
Lion -Private Personal Training-
Southwest Institute of Chinese Martial Arts
The Hub Gym
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Slim and Sustain
Radical Strength and Fitness
Vitality Fitness & Recovery
SouthWind CrossFit
Body Explosion Fitness & More
StoutFit Personal Training
Emburn Fitness
Yoga and Personal Training with El
The Blade 6% Fitness Studio
Rocket Fuel Fitness
HOTWORX - Springdale, AR (Har-Ber)
Evolve Fitness by Myia
Body By Ruth
Garner Personal Trainer – Change your body and mind for good!
Crowned With Health, LLC
Village Osteopath
Anytime Fitness Churubusco
Massage and Float Therapy
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Certified Nutrition Specialist
Rebel Nutrition
Stephanie's Studio
Train Your Body Fitness
GYMGUYZ - #1 in Home, Onsite and Virtual Personal Training
Long Game Health
Colchester Health & Fitness
Karin Mallory, Certified Massage Therapist
Flourish Coaching
Level Up Training
Body Design Personal Training
Bodydesign Studio by Ethan Lee
Hyde Fitness Consulting
Hytrol Dan's Health Club/St Bernards Health and Wellness
Shape Up Gym
Your Personal Best Fitness
BRPT Performance Training And Consulting Group, LLC
Sweat Equity Fitness
Reig McConnell Coaching
TIL Valhalla Fitness and training
Mary Arciero Fitness
Nutrition-with-sarahsana
Anytime Fitness Clarksville
Enhanced Healthcare of the Ozarks
Dr. Muscle Personal Training
DM Fitness
Versatile Action Fitness LLC
Fierce Impact Kickboxing & Body Conditioning
ELEV8 Fitness
The Fitness Factor
Physiques By Karlie at Energy Fitness
Hybrid Martial Arts
Cadence Studio Fitness
Transform Fitness
Euphoria Boxing and Fitness
Mark Ferrara Fitness
Slim and Sustain
Radical Strength and Fitness
Vitality Fitness & Recovery
Kevin vasconcelos Personal Training
Train with Andrew
AC Fitness
Personal Training
Lionheart Athletic Performance and Fitness
Hustle and Heart Fitness
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Slim and Sustain
Radical Strength and Fitness
Vitality Fitness & Recovery
Orangetheory Fitness
D1 Training - Little Rock
HOTWORX - Fayetteville, AR (Wedington)
Functional Fitness of DuPage
Goodman Performance
Wellness Resources Group Inc.
Believe Fitness Training
Health & Wellness
kd Physical Therapy & Fitness
Better Body Movement
HOTWORX - Coralville, Iowa
The Gym - Iowa River Landing
Slim and Sustain
Radical Strength and Fitness
Vitality Fitness & Recovery
Slim and Sustain
Radical Strength and Fitness
Vitality Fitness & Recovery
CrossClimb Personal Training
1 on 1 Strong Personal Training Fitness
Allison Spetrini Personal Training
Slim and Sustain
Radical Strength and Fitness
Vitality Fitness & Recovery
TOP Fitness Strength & Conditioning
Blue Fusion Fitness
PT4U Physical Therapy
Slim and Sustain
Radical Strength and Fitness
Vitality Fitness & Recovery
Club 600/Home of CrossFit 600
Be Ready Fitness LLC
Crossfit Billerica
Slim and Sustain
Radical Strength and Fitness
Vitality Fitness & Recovery
Slim and Sustain
Radical Strength and Fitness
Vitality Fitness & Recovery
Kevin vasconcelos Personal Training
Train with Andrew
AC Fitness
Camp Get Right Boxing Gym
Adaptive Exercise
Nelly Athletics - Nutrition + Fitness Coaching
Slim and Sustain
Radical Strength and Fitness
Vitality Fitness & Recovery
Kevin vasconcelos Personal Training
Train with Andrew
AC Fitness
Sustained Fitness is a Physical Therapy clinic and Personal Training studio serving patients and clients of all ages, injury histories, and fitness levels. Our goal is client independence, and strongly focus on education throughout the experience, so our clients gain a sense of control over their health, their fitness, and their pain. Personal Training: In our Personal Training, we want to meet you at your starting point. Each person has different needs and different motivations, and therefore requires different strategies to meet their goals. We want to help you find the strategies that work best for you to remain consistent and effective with your workouts, diet, recovery, and wellness. We offer 45 minute and 60 minute sessions, and have a fully outfitted gym with equipment suited for all experience levels, so whatever your goals are, we can help you reach them. We also offer virtual training and programming, so you can chase your goals from the comfort of your own home. With our physical therapy background, we have a strong foundation in safely exposing you to stresses that create adaptation and strength, in order to help people get back from injury, but also to prevent them. We have vast experience with movement coaching, with an a vast knowledge of the anatomy and physiology behind our programming with each client. Every movement and every exercise has a purpose. Physical Therapy: At Sustained Fitness Physical Therapy sessions are always 1-on-1 with a Physical Therapist, and never an assistant or an aide. You will never have another patient session overlap with your time, so you get our undivided attention. This allows us to be more efficient and effective in our treatments, so you spend less time in physical therapy and more time getting back to doing the things you love. We offer manual therapy, soft tissue massage, corrective exercise, movement re-education, all with a holistic approach. The body doesn't work one part at a time, so why should your treatment?
Our biggest strategy in helping our clients achieve their goals is working with them to gain a sense of control. People often seek out trainers when they are trying to get started (or restarted), when they feel lost with their current workouts, or in our case sometimes when they have an injury and are afraid of hurting themselves again. Our job is not only to help give a few workouts totaling a few hours per week with each client, but to help them find the strategies that best suit their personality and behavior so that they feel in control all of the other hours of the day/week. A lot of fitness professionals can make a person work hard for an hour, but developing strategies and habits outside of that hour is where we can help create the most change.
Consistency built around smart programming, eating quality foods, and making recovery and sleep a priority. These aren’t a secrets, but everyone is going to have varying difficulty in adhering to these things. We want to help people understand their drivers and their barriers, so they can develop strategies to achieve their goals. “You just need to eat right and exercise hard” is lazy. Find a coach that will put effort into finding what works for you, not just giving you what works for them.
We love helping people make lifestyle changes and learn to love what can often be a frustrating experience. Building a community of people who are pushing towards improving their lives is incredibly rewarding.
Frustration with the current fitness and physical therapy models and industries. We wanted to bridge the gap between the two, and get away from the gate-keeping Fitness industry, because improving your life is not exclusive to people with lucky genetics. The current physical therapy model is driven by insurance companies, not clinicians and leaders in the field. The patient doesn’t come first in this scenario, and we wanted to change that. We want to show people that at any level, and any age, they are resilient, and their body is capable of amazing things.
We are looking at the long run, not instant, unsustainable results. This is an investment, and we want to make sure that the dividends pay out handsomely. Our brand promise is “Results Today, Longevity Tomorrow.” We are aiming to give you some strategies on day one, and follow this up with long-term, sustainable change, based on your individual needs and goals.
No, we are not taking any more online clients, besides for individual programming. However we want to see you in person before providing this programming.
