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Natick
At Heroes gym, I offer one-on-one personal training sessions as well as small group sessions. I have been passionate about fitness and helping others achieve their fitness goals all my life and have made it my profession since 2015. There is nothing more rewarding than seeing someone accomplish something that they didn’t think was possible. As your trainer I will provide workouts that are tailored to your fitness level and goals, and I will be there every step of the way to ensure we are on the right path to achieve them.
Bob Duggan
Matt Ruiz is the BEST coach I have ever had, and I have had a number of coaches over the past 20 years or so. I have known Matt for more than five years, and he has been my personal trainer/coach for the past 21 months.
Matt is a phenomenal athlete as well as personal trainer/coach. He has been training for over 10 years, and has learned from personal experience what works and what does not, and he brings this wealth of knowledge to his athletes.
When I first started training with Matt, we discussed my fitness goals together, and Matt then developed an outstanding detailed program to help me achieve those goals.
Matt's workout programming is truly incredible! All of the workouts are custom-tailored to me specifically. Matt has a knack for picking the perfect combination of weights, rep schemes and time domains for the workouts for me as an individual. This is not generic group programming; it is far better and more effective! During the early part of the pandemic when the gyms were closed, Matt programmed all of my at-home workouts, and I was amazed with what he could do with minimal equipment. One thing that really makes Matt stand out is his creativity and ability to think outside of the box. He has used hundreds of different movements (some of which I had never even heard of) in my workouts. His workouts are never boring; they are always interesting, challenging and fun! I come away energized after doing Matt's workouts!
Since working with Matt, I have gotten stronger and leaner. We worked on handstand push-ups and running during the past year and half, and due to Matt's outstanding programming, I improved more than I thought possible on both.
Most important of all, Matt is a phenomenal person! He cares deeply about all of his athletes, and is thrilled to see them accomplish their goals. He puts their safety first, and focuses on good form above all. He is always excited to see how I do on a workout, and I can't wait to tell Matt how I did (particularly if it is good). Matt is always encouraging me, celebrates my accomplishments, and picks up my spirits when things do not go well. Matt is very dependable, patient, friendly, approachable, down to earth, and fun! He goes out of his way to help everybody, and spend extra time with them. He loves to help others to succeed.
I am very lucky to call Matt one of my best friends, too!
I highly recommend Matt as a personal trainer! You will be so grateful that you made this move. You deserve it, make the move, and your fitness journey will be awesome and fun!
Natick
Lynn Rodriguez
I'm loving the "Power of Flower" at Bancroft Boxing! Flower is an excellent personal trainer who motivates me with her enthusiastic attitude to push myself to what I define as Hurt So Good! Both her one-on-one personal training, which includes weight lifting, boxing, and cardio circuit, plus her Boxing Bootcamp class are top notch for my fitness needs. The results I'm seeing in both myself and my fellow Bancroft gym rats has been amazing!
Natick
Joseph Crotone
So I have been a member of BHAC for about a year now. The gym meets the needs of city folk. You can get in there and get a quick workout before work or hit it after hours. The community of members and staff creates a family like environment.I have also been using Jay as a personal trainer. All I have to say is he knows his stuff and can create custom trainings to meet your fitness level. His flexibility when it comes to scheduling is outstanding. I travel for work here and there so he will change up times for me and even give me little workouts I can take on the road. I highly recommend this place for someone who works a lot, but also need their gym time quick and easy.
Natick
Danah Rafikova
Eng: My family and I really enjoy this place. It's nice, clean and very welcoming – we went there once just to try it out but now we come every couple of weeks or so. It's awesome! 10/10 recommend! Rus: Мы в восторге от этой бани – настоящая находка! Все очень чисто, красиво и аккуратно. И просто потрясающий сервис! Огромное спасибо за все, что вы делаете :)
-A complimentary (FREE!) consultation, fitness assessment, and "sample" workout. - A private setting where it's all about you: No crowds or fighting for equipment like at the big-box, corporate gyms. - No cookie cutter workouts! Customized programs to address your specific needs. - Lower rates than most gyms. -Early morning, evening, and weekend availability. - Remote training and ongoing support via phone/email/Skype - No contracts, long-term commitment or high-pressured sales pitches. You design the arrangement that works best for you. - All fitness levels welcome. -Individualized Program Design -Body Recomposition -Physique Development -Muscle Sculpting -Fat Loss and Weight Management -Injury Prevention -Nutritional Counseling -Food Diary Analysis -Dietary Supplement Strategies
By empowering them with the knowledge, guidance, and motivation they've been missing.
By dispelling and debunking the many, many confusing and overwhelming myths and misconceptions that permeate this field. My methodologies are based on the latest science in exercise physiology combined with tried-and-true, traditional approaches.
The secret is that there's no secret. There's hard work, dedication, and consistency.
Motivating clients to transform their health, rather than just their physique. Making clients aware of the disease prevention benefits of exercise and proper nutrition.
Trainers stuck working at a gym have their hands tied. The corporate office passes down a cookie-cutter routine and there's no room for creativity or modification.
It's incredibly easy to become certified as a personal trainer. You can get certified in a couple of hours on the internet without ever leaving your home. What sets one trainer apart from another is credibility. Just as you wouldn't take financial advice from someone who just filed for bankruptcy, nor should you accept fitness guidance from the shockingly large number of trainers who are overweight or hypocritical when it comes to how they eat. I walk the walk. I've been at this for 12+ years and most of what I've learned came not from memorizing textbook theories but from the application of that knowledge having worked with the full gamut of clientele: athletes, bodybuilders, law enforcement and military personnel, and the average Joe/Jane. Unlike most trainers, I have a background in nutrition. Mark my words: you WILL NOT achieve optimal results without the right diet. This goes far beyond downing a protein shake after the workout ends. I include meal planning in my rate.
